Zumba Dance Party with Tiffany

Recovery has plenty of ups and downs, but the pull of the dance floor is just too strong! 💃✨

Instead of working on my own routines today, I decided to switch sides and be the student. I took one of my absolute favorite classes on the Zumba app with Zes Zoor—there is just something magical about their classes that makes you feel so powerful, beautiful, and confident while you sweat. It is the best kind of refresh.

Today felt incredible, and it’s got me more determined than ever to keep going. I can't wait to build back up and get back in front of my amazing class. I am coming back! 🔥💕

First workout in 3 months! 💪✨ After an unexpected surgery in July and dealing with ongoing pain—plus finding out on Monday that my stomach is inflamed (still figuring out the cause)—it’s been a tough road. But today, I finally felt good enough to try. I struggled a bit, but I did it, and I am so thankful I pushed through. Listening to my body, celebrating the small wins, and so glad to be back! 🤍

But I'm not giving up! I will be back! 💃

It will not be early September but could be mid to late September...🤔 but I will return!

For real! I miss you all! 🫶

Lol 🤣

Dear Zumba Fam:

Last week, I was admitted to the hospital with another strangulated internal hernia. This surgery; however, was much more complicated than my previous one in November and recovery is going to take much longer and be more involved than last time.

I'm not sure when I'll return to the dance floor, but I will return!

I do apologize for these ups and downs in my personal life, 2025 (and now 2026) have not been so kind to me. 😭

I’ll be the first to admit it: this weekend was tough. Post-cancer medication had me feeling completely wiped, and the last thing I wanted to do was work out. 🥱

​But I knew showing up would flip the script—and wow, did it ever! It took a minute to find my groove, but once the music hit? Pure smiles and non-stop fun. ✨💃

​That is the absolute magic of Zumba. Even on your absolute worst days, when you have zero motivation, just get yourself to class. I guarantee you’ll leave with a smile!

​Let’s shake off the heavy stuff together. See you this Wednesday, July 8th at 6:30 PM at Natural Remedies! 🎟️🎉

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Bringing that signature Zumba energy into the holiday weekend! 💥

​Happy 4th of July to my incredible dance family! I’m so grateful for the community we’ve built. I hope you all have a beautiful, safe day celebrating freedom, family, and friendship. Enjoy the fireworks and the festivities! 🎆🇺🇸✨

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It never fails—going into class tonight I was feeling kinda "blah," but I left with a ginormous smile on my face! 😆✨

What a fun, intense class! I absolutely loved shaking it and burning some major calories (582 calories crushed, but who’s counting? 🔥💪). My new belly dance routines are straight fire! 💃💃

You should definitely come see for yourself next time!