Haley Allen, CMT, RYT

https://youtu.be/SpmZe7DWk0c

Nabhi Kriya Looking for a toned belly? THIS is is the kriya for you! It helps t...

Healing through yoga helped me process old traumas and grief. If you are in need of something to help you shift, here is your sign. Yoga for healing? ...I think yes.

Kriya for the Kidneys (Beginner Kundalini Yoga Kriya) 40 Day Challenge This practice is one of the most profound when it comes to releasin...

Hello Everyone!
I have a question for you--more like a few. If I were to teach and create a course, what would you be most interested in learning? The options: esoteric healing for health practitioners, nervous system reset, trauma based healing--somatic healing with massage therapy, or strength building within the body using yoga/pilates. Also, in what aspect is this type of healing that most interests you for transformation?--Is it the mental, physical, emotional, or spiritual aspects of it?

https://youtu.be/cWAroMoJ8LU?si=dTkvwoGLmKjP2yRG

Sound Healing

Chakra Alignment Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Check out my first short. I'll be uploading more healing techniques weekly. My goal is to spread the word that healing is not only possible but redemptive when faced with resilience. Thank you and much love Friends.

May 30, 2026 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Good Morning and a Happy Sunday Friends,

I happen to have some openings this week! Crazy, I know. Let me know if anyone would like to jump on the schedule this week. First come, first serve. I'll also post my link. You're welcome to schedule there or just let me know.


Monday, 3/2 @ 10:45-11:45 (60 mins)
Thursday, 3/5 @ 10:30-12 (90 mins), 12:15-1:45 (90 mins), 2-2:30 (30 mins)
Friday, 3/6 @ 11:30-12:30 (60 mins)

Thank you! Have a beautiful day!

Book Online with Stellaluna Massage, LLC/Haley Allen, CMT, RYT Massage Therapist in Lamar. 120 minute massage, 120 Hot Stone Massage, Lymphatic Massage, Ionic Foot Bath Treatment, 60 Minute Massage... Book Now!

I just want to say thank you truly and wholeheartedly, to every single one of my clients. Without you, none of this exists. I don’t get to do this work without your trust, your presence, and your willingness to receive. For that, I'm incredibly grateful.
It is an honor to offer my touch to this world. I never imagined I could have this kind of impact on a community — and in such a meaningful way. My devotion has always been to help others return to themselves, to feel grounded, seen, and whole… even if it’s only for an hour. That matters a great deal to me. You all matter to me.
Because of that, I’ve decided that March will be Stellaluna’s Month of Client Appreciation.
Anyone who has already purchased a package — or who purchases a package of two or more massages during the month of March — will receive a complimentary Hot Stone Massage or Raindrop Technique added to their package.
This is my small way of saying thank you for allowing me to do the work I love.

So what is this thing called, Kundalini Yoga? I recognize it has received quite a bad wrap, and I'd like to squash these misunderstandings. Firstly, I need to give some background. I had been a practicing yogi for many years, and when Kundalini Yoga came into my life, it was during a time I needed it most. I was dealing with immense grief, addictions, my weight, not to mention holding onto a great deal of sexual, emotional, and physical trauma from my childhood.. I was so lost and trying to understand who I was through all this--especially also having a husband and children, I knew I needed to become better for. This knowledge and training couldn't come soon enough. It changed my life.
So when we talk about Kundalini Yoga, it can't be said without talking about The Rebirthing Series. The true meaning of this practice is not "evil" as some may have a skewed perception to believe. It is about bringing the subconscious to the conscious. In that sense, I can see why people would perceive it as a negative practice because it's bringing out the things we've perhaps wanted to keep stuffed deep down. Through this, our nervous system becomes out of whack, and we establish our reality from emotional upset, reacting from fear based thoughts--ultimately leading to imbalance mentally, emotionally, and physically.
The reality about the Kundalini Yoga practice is that it is directly resetting our nervous system through breathing techniques and exercises. Through this process God is very much a part of who we are connecting with in this practice. It is about awakening that which has been stored in the unconscious, and bringing it to the forefront of consciousness, or rather dealing with the healing that which blocks us and keeps us out of alignment with the Creator. Kundalini Yoga is about elevating ourselves beyond the trauma we've experienced in our lives, so that we can become closer to ourselves, and to God.

Why am I telling you all this? Because this practice has changed my life for the better in countless ways, mentally, physically, and emotionally. It has made me better for my family, for my friends, for my community. I want nothing more than to share this with all of you, so that you may heal and move forward in your own lives.

I have limited spots and will be offering The Rebirthing Series to all those who are ready to become the change they want to see in the world.

The 32 class series includes:
House Cleaning I
House Cleaning II
House Cleaning III
House Cleaning IV
Removing Your Subconscious Blocks
A Renewed Self- Concept
Letting Go of the Pain of the Seventh Year
Ghost Kriya: Clearing the Ghosts and Opening Intuition
Clearing our Subconscious Stories
Angelic Ghosting
Unloading the Subconscious
Unload You Pain and Fear I
Unload You Pain and Fear II
Unloading the Past of Harsh Memories I
Unloading the Past of Harsh Memories II
Dropping Your Personal Pain
Unloading the Pain of Perpetual Memories I
Unloading the Pain of Perpetual Memories II
Cleaning the Clutter of the Mind I
Cleaning the Clutter of the Mind II
Cleaning the Mind I
Cleaning the Mind II
Cleaning the Mind for Deep Meditation
Release the Garbage
Ardh Kechari Kriya
Getting Rid of Transit Memories I
Getting Rid of Transit Memories II
Removing Fears from the Fifth Month of the Womb I
Removing Fears from the Fifth Month of the Womb II
Clearing the Magnetic Block from the Womb I
Clearing the Magnetic Block from the Womb II

I will be offering this 32 week series for personal classes every Saturday. I only have a few spots available, so please contact me sooner than later for this opportunity. It will be $2,500, and asking for $500 upfront, to ensure your dedication to this practice. I am also willing to create a payment plan after the down payment as well.

Send a message to learn more