Kayla Perkins LMT

📣PSA: There are NO available Saturdays in October 📣

The next available Saturday appointment is for November 7th.

✨️PRE-BOOK YOUR APPOINTMENTS. Last minute appointments are not available✨️

If you know you need a specific day and a specific time, book it now. The holidays are coming and my schedule is filling up fast.

💆‍♀️Not sure what to book? Start with The Classic, and we can talk about it when you get here.

Online booking is available at https://kayla-perkins.square.site

💜 BRAZILLIAN PURPLE CLAY 💜

let's talk mud masks 🤩

Brazillian purple clay is heckin rich in magnesium, silica, and titanium. These micronutrients help promote cell maintenance, boost collagen production, and reduce the appearance of fine lines.

She naturally cleanses your pores, absorbs excess oil, evens out your complexion and enhances skin elasticity all by herself 💪

It gets activated with coconut milk for deep hydration, soothing away any irritation, and is a natural vitamin C, E, and copper source 🥥

We top this service off with a gentle face massage using a collagen and hyaluronic acid serum and a silky European face oil to leave your skin soft and glowing, sealed in a with a lucious rose water spritz 💆‍♀️

✨️The perfect all natural Anti-aging Mud Mask is HERE ✨️

You can add it to any service when you book online at https://kayla-perkins.square.site/

** Not a fully body service, decolletage only **

✨️HAPPY THURSDAY ✨️
Update: Congratulations Michelle Odom 🎉🎉
If you thought the menu roll out was finished 👀 you're in for a surprise.

Another new service addition is going to be live next week 📆

Drop your guesses on what it might be down below!! 🤭

The first person to guess the new service add on correctly will recieve THREE free add on treatments of the new therapy option 💅

HAPPY GUESSING!!
*no hints are in the pictured, it's just for attention 😉

✨HAPPY MONDAY ✨️

As we fill up the retail shelf with good-for-you, and All Natural products,

️Im super excited to bring you..

🎉☕️ HERBAL BATH TEA'S ☕️🎉

From left to right:

🌹Muscle Tonic: Epsom Salt, Rose, Calendula, Wild Lettuce, Yarrow, Plantain Leaf
-- eases sore, tired muscles and gently soothes aches and pains.

🍯Milky Oats & Honey: oats, coconut milk, milky oat tops, granulated honey
-- for sensitive skin. Calms redness and inflammation, deeply hydrates and moisturizes, and leaves you feeling silky smooth. ** 100% food grade ingredients, this one is also a rich, drinkable tea 😉**

🍋Citrus Dexot: Epsom Salt, Lemon, Grapefruit, Lemongrass, Ginger
-- invigorating and revitalizing, induces a light sweat to reduce internal toxins. Perfect for self-care after sickness. Also great for soothing arthritis.

💜Easy Sleep: Epsom Salt, Lavender, Mint
-- soothes the body and mind for a more restful sleep.

Salt Based Bath Tea's : $1.50 per Oz
Milk Bath Tea: $2 per Oz

Each purchase comes with a reusable Bath Tea Bag to save any herbs from going down your drain.

How to use them: Bathe first! Best results start with having clean skin. Fill your tub halfway up with water at the your desired level of "warm." Fill your Bath Bag with one to two tablespoons of your herbal salt bend. Drop it in your water or wrap it near your faucet as it's filling. Once your water is off, steep yourself for 15-20 minutes. Drain your water and save your bag! It can be reused again and again with proper cleaning and care.

Dont have time for a bath? Use these blends as hot herbal compresses. Prepare them as you would a large batch of hot herbal tea, steep 1-2 tablespoons for 7-10 minutes and soak a clean tea cloth. Wring out the excess tea and apply to troubled areas. Repeat the cycle as the tea cloth cools. 3-5 cycles should be sufficient.

In house purchases only 🫶 don't have a massage appointment but still want to purchase something from the shelf? Text me at 863.529.1566 to schedule a pick up time!

✨️HAPPY TUESDAY EVENING✨️

📣There are TWO highly coveted appointments left for the week of September 8--- FRIDAY 9/11 , and SATURDAY 9/12 @ 130p 📣

Book it before its gone.

💌REMINDER💌 The new menu is OFFICIALLY live 🎉 for questions about services and booking, please text 863.529.1566

🙌 Online booking is available at https://kayla-perkins.square.site

📆 PRE-BOOK your appointments- Last minute scheduling is not available. Try not to miss your scheduled time as it will take 2 weeks to get back on the schedule 👌

kayla-perkins.square.site

If you've seen the new menu this morning, I know you're thinking..

"What the heck is a healthy sw***er 👀😅?"

THIS. This is a Healthy Sw***er, made by Sunpentown.

She has many jobs..

She treats:
✨️ Fascia dysfunctions
✨️ Muscular dysfunctions
✨️ Tendon dysfunctions
✨️ Ligament dysfunctions
✨️ Vagus nerve dysfunctions
✨️ Stimulates Vascular and Lymphatic flow
✨️ Pulls the body OUT of fight or flight and send it straight into rest and digest 💅

For obvious reasons, she needs a new name 💀😂

If you've already been introduced to her, please put your experience in the comment section 🤩

There will be a poll later this week to determine the new name for one of my most favorite tools 🥰😂

✨️HAPPY WEDNESDAY ✨️

I'm so excited to finally bring you..
A proper service menu 👏🥳
It's taken an exceptional amount of time to formulate the perfect list of therapy options that cater to every individual need, but we finally have it, and it officially rolls out for online booking on September 1st 🥰

I present to you: 🎉THE SERVICE MENU 🎉
(With a menu guide 🤭)

THE CLASSIC
This is your traditional therapy session. Nothing complicated, just a good 'ole fashioned head to toe Massage 💆‍♀️ (side note for baby mommas: if you are currently expecting a wee tiny babe, this is the one you book 👌)

THE RESET
This is your deep tissue and sports therapy. Meant for the active mover and humans with chronic pain and limited range of motion🏃‍♂️💨

THE TIBETAN DETOX
This is your luxury spa day that still achieves therapeutic results 💪 the LOCAL ORGANIC honey doesn't stay sticky, and it's followed by a hot towel treatment 🔥 leaving you feeling squeaky clean 🧼

THE AFTER
For the humans who've had to have medical procedures and now there's scar tissue and fluid build up and less range of motion 😬 this is the session that addresses that!!

THE MINI
For the human who doesn't have enough time in the day 💃 a quick, 30 minutes *FULLY DRESSED SESS* designed to maximize our time and still leave you feeling like you were here for an hour 😉

THE ROOT CAUSE
My personal fave 💅
Craniosacral and Bodywork for ptsd.... this is the one that releases things you didn't even know you were holding on to 👏

DEALER'S CHOICE
Designed for the people with the ultimate trust in their therapist. With 18+ certifications, there is a wide range of techniques that are used to have you feeling your absolute best 💕

ADDITIONAL SERVICES
• Tuning forks
• C*D
• Healthy Sw***er
• Foot | Hand Scrub
• Aromatherapy
• Foot detox mask
• Silk decolletage mask
• Brazillian Anti-aging decolletage mask
• Additional 15 minutes

Im super stoked to be able to bring SIX new custom treatments to the table, and a few new extra services too 🙌 😉 with the rising cost of service materials, there will be a small price increase to The Classic service 🫶 All appointments that have been previously booked for time (some of you are booked through November) will still be honored at the original price point 🥰

I can't wait to see you at the table 💛

Online booking is available at
https://kayla-perkins.square.site/

✨️KNOCK KNOCK KNOCK✨️

School is back 🏫 and I hope everyone's first day was exciting and fun!

As everybody settles back into their routines, this is your gentle reminder to PLEASE pre-book your appointments 🙏

Last minute sessions are not available: my schedule is gratefully full 🥹

If you know you need bodywork, and need a specific day and time, BOOK IT, because it will be gone before we both know it 😅

💕 Online scheduling is available at

https://kayla-perkins.square.site/

Don't forget to GO OUTSIDE. Get some nature. Enjoy fresh air. Watch a bird. Pet a bobcat... actually, you can skip that one, but we can all dream! 😅😂

🌞 SUNDAY FUNDAY 🌞

Learning is fun, and you can't change my mind 🧠💅

Let's talk about FASCIA.

Fascia is the protective layer of tissue that wraps around EVERYTHING in your body. Most of the time it get's generalized as connective tissue. It's job responsibilities are so vast, neither you nor I would apply for the position - there's no pay, no benefits, and it's definitely lacking in gratitude.

Our fascial health is so important that it determines whether or not you get to live comfortably or with pain. Fascia is a sensory organ with a sliding surface. This is where our force transmission realllyyy comes from, it distributes the power and tension of movement across your body every single time you move.

Fascia has a gelly like fluid called hyaluronan. That fluid is what holds on to your body's water supply. Yes, your colon ABSORBS the water, but where does it go??? Your FASCIA. Your fascia holds water provided by your blood circulation, your lymph circulation, and your overall general hydration. So when you aren't properly hydrated.....nothing is going to slide the way it was designed 👌 and the opposite; if there is too much fluid in the fascia, it still isn't going to slide the way it was designed because now it's over cushioned as opposed to crusty and dusty.

Many of you have seen this video. Many of you have not. Everyone needs a refresher.

MOVE YOUR BODY. DRINK YOUR WATER. STAY LIMBER.

*DISCLAIMER* - featuring a REAL HUMAN BODY THAT HAS BEEN DONATED TO SCIENCE. Do not watch this video if that freaks you out 😅

Gil Hedley: Fascia and Stretching: The Fuzz Speech The entire Integral Anatomy Series is available for viewing on YouT...