Tina's TSS LLC

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That knot in your shoulders after a stressful week isn’t random. The stress response was built for short bursts, and the trouble starts when it never switches off. People with chronic myofascial pain show stronger stress hormone responses and slower recovery afterward. Fascia doesn’t just feel stress but definitely seems to hold on to it for longer. Traditional Chinese Medicine describes this as stagnation, a blockage in the smooth flow of qi that shows up as tension along the sides of the body, irritability, and the urge to sigh. That urge is worth noticing. The deep sigh is one of the body’s own built-in reset reflexes, which may be why long-exhale breathing works so well. Do a few minutes of specific breath, pressure, and gentle release each day and it will tell your nervous system far more than one meditation alone. Stress only stiffens fascia when it never gets addressed with the right input.

This is NOT negotiable Appts will be cancelled if you're sick. I will do my best to reschedule

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🔥 TUGGING feeling in your neck? Nerve tension may be part of it! Nerves don’t only carry signals—they also need to move and glide through the tissues around them as your body changes position. If a nerve or the surrounding tissues become sensitive or restricted, certain movements may create a pulling or “tight string” sensation through the neck, shoulder, arm, back, or leg. 💡 Instead of aggressively stretching that sensation, try gently GLIDING it. ✅ STEP 1: ARM NERVE GLIDE Bring your wrist back and maintain that position as you slowly straighten and bend your elbow. If tolerated, adding a gentle head tilt away can increase the tension through the pathway. ✅ STEP 2: LOWER-BODY NERVE GLIDE Sit with your upper body slightly slumped and slowly pump your feet up and down. This changes tension through the neural tissues running along the back of the legs. Adjust the amount of slump based on what you can comfortably tolerate. ✅ STEP 3: NECK + SPINE GLIDE With your knees straight, gently slump forward and bring your chin toward your chest. Slowly tilt your head from one side to the other, staying within a comfortable range. 🔥 Why glide instead of just stretch? The goal isn’t to pull harder on a sensitive nerve. It’s to use controlled movement to help the nervous system and surrounding tissues tolerate movement through different positions. Think GLIDE—not aggressive stretch. Keep these movements gentle. Strong pain, burning, numbness, tingling, or worsening neurological symptoms are signs to stop rather than push deeper. #NeckPain #NerveGlide #NerveFlossing #NeckTension #Mobility PhysicalTherapy NeckMobility

Affiliate Tina’s TSS – Meditate You

Affiliate Tina’s TSS – Meditate You "Facilitating wellness and healthy living lifestyles through therapeutic integrative work, massage, and vibrational sound therapy."

The next availability is not until Nov 6.

www.tinastss.com