Rainforest Bodyworks For Women

My brand-new happy light from above. Even Kona loves napping under it! 🐾 My old dog Cole used to sleep in front of my other old panel one, too. Apparently, even dogs know they need a little extra light in the Winter.❄️

📚 I love that my new one shines from above. I can angle it toward my face for my morning light time, then enjoy the natural like brightness overhead in the afternoons!

💡Even though we have still been having great weather recently, I’ve already noticed how much more mentally alert and happier/content I am in the morning with just a couple weeks use!

💯 recommend the over head one for any crafting, computer work, or reading.

Availability for week of Oct 5th.
🦋Friday 12pm Rainforest Glow. 💆‍♀️

***Please do not book if you have had Botox or fillers with in 6 weeks of the appointment time💜

💜 Have you had a hysterectomy? Have you noticed pelvic floor issues since your surgery?

Pelvic support can change after a hysterectomy. If you’re experiencing leaking, pressure, tightness, or discomfort, I’d love to work with you through Yoga Therapy to reconnect with your pelvic floor using breath, gentle movement, and personalized self-care.

✨ TODAY ONLY—No Sales Tax Day!
Save over $100 when you combine today’s tax savings with my 6-session Yoga Therapy Value Pack!

Yoga Therapy is available
Mondays @ 12pm (contact me for this appointment)
Wednesday @ 4pm (contact me for this appointment)
Fridays @ 12-3:30 available to book in the website.

💸No Sales Tax Today!
Have you thought about your winter wellness plan? Grab your appointments Today!
Massage
Rainforest Glow
Friendscapes
Yoga Therapy for the pelvic Floor
Energy Healing Session
Self-care Therapy Ball Sessions
Qigong

The more you buy the more you save yourself for your Winter self care. 💜🧘🏼‍♀️💆‍♀️🎾

🌿 how’s your pelvic floor feeling?

Yoga Therapy for pelvic floor health!

Peeing your pants isn’t something you have to accept just because you’ve had kids. Painful in*******se from a tight pelvic floor and ongoing bladder discomfort deserve attention, too. 💜

Do any of these sound familiar?

💧 Sudden, strong urges to pee—or leaking before you reach the bathroom?
🌸 Painful in*******se?
💧 Feeling like you have a UTI when testing has ruled out an infection?
🌿 Chronic Constipation ?
🌸 A diagnosis of vulvodynia?
💜 Bladder or uterine prolapse?

And let’s talk about some connections you might not expect!

🍑 Your glutes and pelvic floor work together. Glute strength and muscle balance are part of the bigger picture when exploring pelvic floor function. Are your gluts weak? Let’s fix that!

😬 Jaw tension or TMJ pain? Some women that have an imbalance in their pelvic floor also have TMJ issues. They are connected through facia! If you have chronic jaw pain, tune into your pelvic floor.

🌬️Can you tune into your pelvic floor? Can you feel it moving with your breath? I can help you reconnect your breath and pelvic floor.

I recently completed additional pelvic floor training, and I’m excited to share these practices with you through breath awareness, gentle movement, relaxation, strengthing, and an individualized home practice.

I have experience working with pelvic floor tension, uterine prolapse, and pelvic floor awareness. I’d love to explore yoga therapy for a balanced pelvic floor!

✨ No Sales Tax Saturday • October 3 ✨

🧘🏼‍♀️Grab my 6-session Yoga Therapy Value Pack!
💸💸💸Save $110 when combining the value pack offer with no sales tax!

🌿 Did you know I offer more than massage therapy?

One service I love providing is teaching gals how to care for their aches and pains at home! 💜

This 60-minute session begins with therapy balls to gently release tension in your shoulders and upper back, followed by gentle stretching.

You’ll learn myofascial release self-care techniques to use between massage appointments or to keep you doing the activities you love to do. I love using them to keep me hiking and feeling my best. You’ll also receive a set of therapy balls to take home!

Give yourself tools to keep feeling your best between visits. ✨

Massage opening Thursday 10/1 @ 12pm
RainforestBodyworks.com

✨ Give yourself permission to deeply rest. ✨

Yoga Nidra, often called “yogic sleep,” is a guided meditation practiced while resting comfortably. No stretching or yoga experience needed—simply settle in and let yourself be guided. 💜

This gentle practice can help you:
🌿 Release tension and unwind
🌿 Quiet a busy mind
🌿 Prepare for more restful sleep
🌿 Build awareness of your body and breath
🌿 Create space for calm and self-care

You don’t have to earn your rest. Sometimes, slowing down is exactly what you need.

We do Yoga Nidra as a family!🥰 These two always join me laying between my legs.🤩

Stay on the look out 👀 for a new Yoga Nidra offering this winter🙌