One Ripple Wellness

“Oh s**t, I guess I have lost weight.”

That was my reaction when I finally saw it in these photos.

I had downplayed my progress for a long time. I didn’t want to get a big head about it or start believing the work was finished.

Looking back, this is what I would tell myself: acknowledging your progress doesn’t mean you’re done caring for yourself. You’re allowed to recognize what you’ve accomplished.

I can be proud of my progress and still be a work in progress. 💜

Read “Losing 125 pounds (and regaining some)” at oneripplewellness.com.

I lost 125 pounds. And I regained some.

That second part was harder to say out loud.

I was afraid that acknowledging my progress would make me act like I was finished. But I’m learning that I can be proud of how far I’ve come and still be a work in progress.

In my journal, “Losing 125 pounds (and regaining some),” I’m sharing this part of my story. Over the next few posts, you’ll also see me working through my own Ripple reflections—the questions, my honest answers, and the small choices I’m making for myself.

I wear a lot of hats. I’m learning to give myself the patience and care I offer everyone else.

Read the journal at oneripplewellness.com 💜

It’s official—One Ripple Wellness is live.

This has grown from years of personal experience, professional work, hard lessons, and one persistent belief: meaningful change doesn’t have to begin with a complete overhaul. It can begin with one honest, manageable step.

Thank you, Jason and LaunchLocal Digital Studio, for helping me bring the heart of this work to life.

One ripple today beats waiting for a wave tomorrow. 💧

www.oneripplewellness.com

𝗪 𝗘 𝗟 𝗖 𝗢 𝗠 𝗘 𝗧 𝗢 𝗧 𝗛 𝗘 𝗙 𝗔 𝗠 𝗜 𝗟 𝗬

𝗢𝗡𝗘 𝗥𝗜𝗣𝗣𝗟𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦

We’re excited to officially welcome One Ripple Wellness to the LaunchLocal Digital Studio family.

A brand with a story.
A purpose.
A different approach to wellness.

𝗕 𝗘 𝗔 𝗨 𝗧 𝗬.
𝗔 𝗪 𝗔 𝗥 𝗘 𝗡 𝗘 𝗦 𝗦.
𝗚 𝗥 𝗢 𝗪 𝗧 𝗛.

We worked with Chantelle to create a website that feels like 𝗢𝗻𝗲 𝗥𝗶𝗽𝗽𝗹𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 from the first click to the last.

The Ripple Method. Beauty Therapy. Programs. Workshops. The Journal.

𝗢𝗻𝗲 𝗿𝗶𝗽𝗽𝗹𝗲 𝘁𝗼𝗱𝗮𝘆 𝗯𝗲𝗮𝘁𝘀 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝘄𝗮𝘃𝗲 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄.

𝗖𝗛𝗘𝗖𝗞 𝗢𝗨𝗧 𝗧𝗛𝗘 𝗡𝗘𝗪 𝗦𝗜𝗧𝗘:

https://www.oneripplewellness.com

Welcome to the LaunchLocal family, Chantelle.

𝗟 𝗔 𝗨 𝗡 𝗖 𝗛 𝗟 𝗢 𝗖 𝗔 𝗟.
𝗚 𝗥 𝗢 𝗪 𝗟 𝗢 𝗖 𝗔 𝗟.

You may have noticed a new look around here. 💜

One Ripple Wellness brings together what I’ve been building through Beauty & Wellness Center: a center for beauty, awareness, and real change.

The facials, lashes, and waxing you know are still here. Alongside them is space to explore self-care through skincare, nutrition, movement, and the everyday experiences that shape how we feel.

We start with your story and find one manageable next step together.

Thank you for being part of mine.

Small changes. Real momentum.

One Ripple Wellness | Coaching & Beauty Therapy One Ripple Wellness offers practical coaching, workshops, corporate wellness, and personalized beauty therapy in Kenosha, Wisconsin.

My body said, “Enough.” And she wasn’t subtle about it.

Let food be information, not punishment.

Talk to yourself like you would talk to a friend who’s struggling — your body responds to tone, too.

Inflammation: 1
Me: 0