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Movement/Nutrition/Mindfulness
Accountability/Community/Rest and Restore Bring your own mat & props. Masks optional for indoor classes.
👉sound on, volume up!
Most great things look unpolished before they look impressive.
Keep going. ✌️❤️
09/24/2026
Happy July!!
Check in on June challenge and a new challenge for July. Let’s do this! 💪🏻💪🏻
**Also, I meant to say ‘stay cool’ not warm! 🥵
✌️❤️
06/18/2026
Pulse Check.
My goal of taking a walk every day in June… missed one day so far. And that day I started work before the sun came up, worked straight through until my little visitors came for a sleepover, it was a stormy afternoon and evening, and at 11:55 PM I considered going out to walk for five minutes but I was also exhausted… and so I slept. Multiple days I got two walks in so for June I’m still above average. 👍 Not perfect, but definitely progress! Considering that a win. How’s it going with your June goal?? ✌️❤️
06/13/2026
How many times have you said “I know what to do, I just don’t do it“.
A few minutes ago I saw this quote and it was kind of a mic drop moment; it hit the nail on the head…
“You already know what to do, you’re just negotiating with comfort”
What is it you’re negotiating? Now ask yourself, what’s more important to you… ‘the thing’ or your comfort?
✌️❤️
06/08/2026
My goal of taking a walk every day in June. So far so good. 7 days, 7 walks. Whether you know it or not you’re holding me accountable. And I thank you for that. How’s it going with your June goal?✌️❤️
06/05/2026
Yes. Yes. Yes. ❤️
A few simple reminders for June ❤️
Which one are you going to prioritize as you enter the second half of 2026?
06/04/2026
Checking in, friends ✌️
My goal is taking a walk every day in June.
Days 1, 2, 3 and 4 of 30 ✅
How are you all doing??
✌️❤️
Join me in June? I’m going to really give it a go and take a walk every day for the next 30 days. What is something you’ve wanted to weave into your daily routine? Start now and let’s finish June STRONGer together! 💪🏻💪🏻
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