P31 Pilates
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A wellness-focused Pilates studio rooted in strength, support, safety & community. Support for your journey.✨
Our expert instructors help you move better, feel stronger & regain mobility. ✨Strength for life.
08/17/2026
Now that we’ve got your attention…😉
Look closely at Wendy, see those 3 devices?
Each one connects via Bluetooth to a different client’s hearing aids, allowing them to hear Wendy’s cues throughout class. Yep..all THREE.💞
Accessibility can look like modifications, extra guidance, meeting someone exactly where they are, OR wearing three devices at once so everyone in the room has the opportunity to fully participate.
Our biggest “flex” isn’t just Pilates, It’s creating a space where more people get to experience it.🫶
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P31 Pilates x Smiley’s Coffee Bar ☕️
📆 Tomorrow during Open House🥳
⏰ 10am - 12pm
✨We hope to see you there!
DOWN HERE👇
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Your jaw might be holding onto tension… and you may not even realize it! 😬
Tension through the jaw can create unnecessary discomfort and leave you feeling tighter than you realize.
Try this quick 15-second release and notice what changes. A little softness can go a long way✨.
(And you might even figure out what Katie couldn’t stop laughing at 😂)
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It starts with giving your spine the ability to move👇
In Pilates, this is one reason we focus on thoracic extension, the ability of your mid-to-upper back to extend and move out of a rounded position.
Improving movement and strength through this area can help:
▪️Reduce that rounded-forward posture we often settle into after long periods of sitting or screen time
▪️Help your shoulders sit more naturally instead of constantly drifting forward
▪️Support a more comfortable head + neck position
▪️Improve mobility through your chest and ribcage
▪️Distribute movement more efficiently throughout your spine
We’re all guilty of spending hours at a desk, looking down at our phones, or sitting in the same position for a little too long. Over time, our bodies can get pretty comfortable there. 😅
Pilates gives us an opportunity to strengthen the muscles that support our posture while also creating more mobility through areas that may feel tight or restricted.
So the next time your instructor cues thoracic extension or a back-row series, remember: you’re not just working your back. You’re helping your body get stronger and more comfortable in the way it carries you every day💞.
08/08/2026
I walked into the sweetest surprise this morning. My sweet staff arrived before our first class to give me a one year anniversary gift.
I’m so grateful for this amazing team. P31 is the comfortable, loving community because of theses beautiful women! (Tessa and Lauren not pictured).
And please meet Skelly Nelly. I’ll be boring you with her vey soon!! 💕
💕Member Spotlight💕
Meet the one and only, Kizzie Brazil.
Kizzie is one of those people who lights up every room she walks into. Her heart is pure gold, and we’re so grateful to have her as part of our P31 family.
It’s been such a joy watching her grow stronger, build confidence, and continue to discover all that she’s capable of through Pilates.
If you’ve had the chance to meet Kizzie, you know exactly what we mean when we say she’s truly one of a kind.
💌 The next time you see her in class, be sure to say hello and show her some love!
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Address
111 NE 91st Street
Kansas City, MO
64155