What are the opening hours?

Monday 10am - 9pm Tuesday 12pm - 9pm Wednesday 10am - 9pm Thursday 12pm - 9pm Saturday 10am - 4pm

Unwind Massage and Stretch

My Group Fitness Studio offers beginner and advanced classes. But there’s no time to stop and chant ommm—because you won’t pose—you’ll push it!

Zumba, Butts&Guts ,Pure Stretch, Yogalates, and X Body Fit, Dance Fusion, Circuit Training, Functional Friday, Tabata, and Personal Training. Yogalates- combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.

This ain’t your mama’s yoga. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique. And, there’s no need to spend hours hopping from class to class. You’ll sweat, stretch, and strength training. Yoga- This class emphasizes integrating movement with breath and mindfulness. Classes include standing postures, balancing, forward and back bending, spinal twists, lateral bends and inversions. encourages vitality, strength, and healing as we work with the body as a whole. You don't need any previous experience or knowledge of yoga. Linking movement to breath, this class focuses on alignment and strength building in the body. Featuring "flow" sequencing with a soundtrack to match, Vinyasa is open to all levels, with modifications available for both new and returning students. This energizing and rejuvenating class welcomes all levels of “yogis.” Focus on breathing with movement and creating strength and flexibility through vinyasa flow. You will leave feeling relaxed and refreshed. Zumba-Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating

Boot Camp -All levels. Military exercise training comprised of circuit training with drills that include jumping jacks, push-ups, squats, lunges and complete core training. Popular the world over to both results-driven people and those with busy schedules who need to pack a hard workout into a short time. You will never get bored as the workout changes every day but the intensity stays the same. Build lean muscle tone while using the aerobic elements to improve your physical conditioning. This is the total body workout like no other! Unlike a military-style boot camp, offers a fun yet challenging approach to exercise. You don’t have to be in shape. You will start training at your level and will move up as you get faster and stronger. We have designed the program to be suitable for all fitness levels. Butts & Guts - Description: A combination class that works the gluteal (butts) and abdominal (guts) muscle groups in a way that is different from any other exercise series. The glutes and abs work together to support the body’s core. All exercises are performed on a floor mat with very little rest between exercises. Various angles and body positioning are employed to gain the most out of every contraction. Modifications are offered to those with weak leg, back and stomach muscles. This intense class works muscles that you never knew you had. The class concludes with a relaxing flexibility and stretch segment. Benefits:
The glutes are one of the body’s largest muscle groups that are rarely exercised in an effective manner. Strengthening the glutes help with proper walking and running. Strengthening the abdominals help relieve stresses in the lower back and support the skeletal frame. Exercising these front and back muscles together pays dividends into the future and improve posture. Stretching at the conclusion of the class ensures that the muscles are prepared for recovery ultimately increasing flexibility. Regardless of the level of physical condition, everyone needs to perform these core and flexibility exercises regularly. Pure Stretch - A total-body stretch class. Great for relaxing, stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. X Body Fit - X Body Fit is a multi-functional fitness program where we combine boxing, ritminca dance, aerobic, cardio kick, step incorporating natural movements like running, jumping and twisting to Latin Music. Dance Fitness - Dance fitness by definition refers to a category of dance all on its own. Unlike a traditional dance class where you learn specific steps or choreography, dance fitness is all about getting a sweat on and having fun while moving your body. Functional Friday - Functional Friday is a program that enhances balance, strength, coordination, and endurance to improve overall fitness and cardiovascular health. Butts & Guts Tabata - Tabata is a type of high intensity interval training (HIIT). Trainers developed it to squeeze maximum burn into minimal workout time. That means it’s very intense — among the toughest workouts out there. The routine can help speed up fat loss and boost cardio fitness. Circuit Class - A high intensity, fast-paced workout that can help tone your body and shed fat. This class involves moving your way around different exercise stations preforming each exercise as many times as you can in a set amount of time. Xtreme Hip Hop - Xtreme Hip-Hop is a high energy toning and cardio class using great music, step platforms & dance moves. With routines set to old & new school Hip-Hop, it makes you want to get up and get moving while getting in a great calorie burn!

08/17/2026

🤝 Does anyone enjoy bartering or trading services and products?

This opportunity is open to anyone—not just business owners! If you offer a service, create a product, or have something you would like to trade, I would love to connect and see if we can work out a fair exchange.

At Unwind Massage and Stretch, I offer:

✨ Deep Tissue Massage
✨ Swedish Massage
✨ Hot Stone Massage
✨ Cupping
✨ Assisted Stretching
✨ Private stretch sessions for individuals or small groups of 1–3 people

If you’re interested in trading a product or service, please contact me with what you offer, and we can discuss the possibilities!

📱 Call or text: 269-350-4666
🌐 unwindmassageandstretch.net
📍 Located in downtown Kalamazoo
¡Hablamos Español!

Home | Unwind Massage and Stretch Choose Unwind Massage and S in Kalamazoo; unwind massage and s kalamazoo offers relaxing, therapeutic bodywork—book your session today.

08/15/2026

✨ Big things are happening at Unwind Massage and Stretch! ✨

God is so good, and I am truly blessed to be part of this wonderful community. Unwind may be making a little more room to grow—and eventually welcoming some new helping hands! That’s the only hint you’re getting for now…stay tuned! 👀

Conveniently located in downtown Kalamazoo and proudly serving Kalamazoo, Portage, Plainwell, Parchment, Mattawan, and Battle Creek.

🎒 August Back-to-School Special: Receive $20 off any session booked for and completed during August!

🚗 Daytime Parking Savings: Come in before 5:00 PM and receive an additional $5 off your session to help cover parking fees.

💳 HSA and FSA cards are accepted!

Book online:
unwindmassageandstretch.net

Same-day appointments are sometimes available. For availability or more information, call or text 269-350-4666. Please leave a message or send a text, as I’m unable to answer the phone while working with clients.

¡Hablamos Español!

08/12/2026

08/09/2026

Starting today, August 9, 2026, receive $20 OFF any massage or assisted stretch session booked AND completed during the month of August!

This special applies only to appointments that take place between August 9 and August 31, 2026.

Treat yourself—or surprise someone you love—with the gift of relaxation, recovery, and self-care! 💆🏽‍♀️✨

Book now at:
unwindmassagestretch.net

For more information, message me on social media or text 269-350-4666.

Book your massage and/or assisted stretch session today!

Unwind Massage and Stretch
Downtown Kalamazoo, Michigan

07/28/2026

🎉 Exciting News! 🎉

I’m thrilled to announce a new partnership between Unwind Massage & Stretch and Urban Asanas Yoga Studio! 🌿🧘‍♀️

We’re both proud to call downtown Kalamazoo home, located just three blocks apart, and we’re excited to bring our clients exclusive savings while supporting two local wellness businesses.

✨ Here’s what’s included:

💆 Unwind Massage & Stretch clients receive $10 OFF at Urban Asanas Yoga Studio when booking with the promo code UNWIND.

🧘 Urban Asanas members and clients receive 15% OFF any massage or assisted stretch service at Unwind Massage & Stretch.

Massage, assisted stretching, and yoga complement each other beautifully by improving flexibility, reducing stress, relieving muscle tension, and helping you move and feel your best.

We can’t wait for you to experience everything this partnership has to offer. Thank you for supporting local businesses and investing in your health and wellness!

07/28/2026

🎉 Exciting News! 🎉

I’m so excited to announce a brand-new partnership between Unwind Massage & Stretch and Urban Asanas Yoga Studio! 🌿🧘‍♀️

We’re both proud to be located in downtown Kalamazoo, just three blocks apart, and we’re teaming up to help you feel your absolute best.

As a thank-you to our amazing clients, all Unwind Massage & Stretch massage and assisted stretch clients can receive $10 OFF classes at Urban Asanas Yoga Studio when you book using the promo code:

✨ UNWIND ✨

Massage and stretching combined with yoga is an incredible way to improve flexibility, reduce stress, ease muscle tension, and support your overall health and wellness.

Support two local downtown businesses while investing in yourself—we can’t wait for you to experience the benefits of both!

07/20/2026

💆‍♀️ Did You Know? 💆‍♂️

Massage Therapy combined with Assisted Stretch can do so much more than help you relax!

✨ Benefits include:
✔️ Reduces muscle tension and pain
✔️ Improves flexibility and range of motion
✔️ Increases circulation
✔️ Helps relieve stress and anxiety
✔️ Improves posture and mobility
✔️ Speeds recovery from workouts and daily activities
✔️ Helps you move better and feel better every day

Whether you’re dealing with chronic pain, stiffness, or just need time to unwind, we’re here to help!

📅 Same-day appointments are often available!
📱 Text me to check availability and book your session.

🌐 www.unwindmassageandstretch.net
📞 (269) 365-0050

Unwind Massage & Stretch
Helping you move better, feel better, and live better.

Home | Unwind Massage and Stretch Choose Unwind Massage and S in Kalamazoo; unwind massage and s kalamazoo offers relaxing, therapeutic bodywork—book your session today.

07/12/2026

🤸‍♀️ Your body wasn’t designed to stay tight! 🤸‍♂️

If you’ve ever said…
😩 “I know I need to stretch, but I don’t know how.”
😩 “I can never get that one muscle to loosen up.”
😩 “I feel stiff all the time.”

…you’re not alone!

Stretching can help improve:
✅ Flexibility
✅ Range of motion
✅ Posture
✅ Muscle recovery
✅ Everyday aches and stiffness
✅ Athletic performance
✅ Overall movement and mobility

I offer TWO ways to help:

🧘 Assisted Stretch – You simply relax on the table while I do all the work! I use my two assisted stretch certifications to safely stretch your entire body. Most clients leave saying they feel like an absolute noodle! 😊

💪 Active Stretch Training – Want to learn how to stretch yourself correctly? I’ll guide you through a one-hour, full-body floor stretching session so you know exactly what to do at home.

✨ You choose:
➡️ I stretch you, or…
➡️ I teach you how to stretch yourself.

Ready to move and feel better?

📱 Text: 269-350-4666
🌐 Book online: www.unwindmassageandstretch.net

Questions? Send me a text or message me here on Facebook! Appointments are booked through the website unless you’re looking for a same-day appointment.

Your body will thank you. ❤️

07/10/2026

💆‍♀️ Did you know?

According to the Associated Bodywork & Massage Professionals (ABMP), the average cost of a 60-minute massage in 1988 was around $40.

Fast forward to 2026, and the average price for a 60-minute massage ranges from $60–$150, depending on location, experience, and the services provided.

At Unwind Massage & Stretch, my current rates are:
✨ Swedish Massage (60 min): $105
✨ Deep Tissue Massage (60 min): $115

When you invest in massage, you’re investing in your health—not just an hour on the table. You’re receiving professional education, continuing training, customized care, and a treatment designed specifically for your body and your goals.

Thank you to all of my amazing clients for trusting me with your wellness. ❤️

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Telephone

+12698419865

Website

http://unwindmassageandstretch.net/

Address

119 N Church Street Ste. 104
Kalamazoo, MI
49007

Opening Hours

Monday	10am - 9pm
Tuesday	12pm - 9pm
Wednesday	10am - 9pm
Thursday	12pm - 9pm
Saturday	10am - 4pm