Erin Clyne, MSHHP

🚨Friday, October 9th 5-6pm
Join the Wellness “off the mat” Community in downtown Jersey City for our first in-person event at Andco Grove!

Our first priority is community connection -
bonus that we get to learn how to take better care of ourselves.

This month’s topic:
Nerve & Muscle Flossing 💪

Get your ticket via the website and see you there!
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March 2027, experience quality care paired with therapeutic movement in a relaxing NJ nature getaway.
❤️ Your hosts: Erin Clyne, MSHHP • Massage + Yoga & Alexandra Plante

The farmhouse venue on preserved land is about 1.5-hour drive from Jersey City where we will indulge in both vinyasa and yin yoga, as well as sports massages for each attendee. 💆

An optional Friday morning work-cafe so that you can finalize your work week and settle into our time together, as well as nature-based group activities to escape the city will be offered. 🌿

Each yoga class will be aimed around a therapeutic approach based upon common trouble areas that you indicate on your retreat questionnaire.
Catered meals and snacks will be provided.

Limited Spots Available!
🐣 Early-bird pricing ends 10/15

We look forward to welcoming you!
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My clients are the best 💖💖💖…since 2013 😳
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Wellness “Off the Mat” fosters community and conversation +
education and movement so that you can feel better on a whole-body level. 💫

We have monthly lunch-time opportunities to connect virtually AND periodic in-person events!

As some of us are aiming to unplug and reconnect on a personal level, it’s so nice to be able to find familiar faces and not have to rush in/out between classes. My favorite way to build friendships is pairing a class with a social activity before/after. ✨

That being said...

🗓️Tuesday, August 11th at 12pm ET is our next Virtual get together focusing on recognizing & reducing stress at your desk, AND

🚨 Our first In-Person event is Friday, October 9th @ 5pm in downtown Jersey City! Kick off the long weekend by meeting new friends and learning how to move more in whichever situation you find yourself in.

I look forward to seeing you there!
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We move • we rest
Get curious and find ways to reconnect to your Wellness on your terms.

Sports, Clinical, & Integrative Massage
Vinyasa & Yin Yoga
Lifestyle Wellness
+ add-ons to make your care unique

Sunday-Thursday by appointment in downtown JC
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I'm for YOU if you...crave a deeper understanding of your body AND want tools to help you feel better. 💪

I've tried to fit myself into a box to present myself to you for so long. But you know what? Maybe I'm not the box-type. If the statements in this post resonate with you, we should connect. ✨💖

I prefer to see you move (and offer a collection of group classes for those on a budget), and if that's not enough to get the process going, we can do 1:1 consultations and/or hands-on therapy to address the deeper layers that may be restricting you.

Don't forget: the body and mind are deeply connected. A lot of times the body doesn't change until you address the collaboration of the two. 🔐
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PC: &

Monday 7:15pm Soul Power shifts to Asana Strength on 6/16!
This is a yoga "sculpt" style class with the use of free weights and bands to increase the integrity of your practice.

New Client Promo: 3 classes for $30
+ Summer Studio Membership!

Purchase your summer membership with before 5/31 and get unlimited yoga and fitness classes through September 1st. The earlier you buy, the sooner you can start (and the more you will save). You'll have access to classes with me as well as the rest of the ASP crew! The beauty of a team is support & community.

This is a one-time purchase of $379—no auto-renew and no commitment. Link to purchase is in bio.

Unlimited access comes with free mat rental for in-studio classes as well as access to all livestream and on demand classes for wherever your summer plans take you! Plus, join us for our specialty classes Sound Bath and Happiest Hour!
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Stunt Life Update...
I was nominated for a Ta**us World Stunt Award for my work on Smile 2! 💪❤️
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I’m incredibly honored to be recognized by my peers and nominated for Best Overall Stunt by a Stunt Woman.
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I was the stunt double for the lead actress, Naomi Scott, and had some hard hits in the final scene along with my stunt partner Chelsea Mahr. It’s been my biggest project to date, and I’m incredibly lucky to have worked with the entire stunt team and production crew.

🚨Downtown Jersey City Clinic NOW OPEN with more daily availability!
+ *Virtual* POP-UP 30min Yin Yoga Class, Sunday, March 2nd @ 7pm ET 🧘‍♀️

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✨NEW location: 190 Christopher Columbus Dr,
• Inside The Movement Standard, just 3 blocks away from Grove St PATH
• Variable availability 7 days per week 9:30am-7pm
Online booking displays anticipated hours up to 2 weeks in advance.

❤️ Hoboken Clinic & Downtown Jersey City In-Home sessions are still available!

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🧘‍♀️ *Virtual* POP-UP 30min Yin Yoga Class
Sunday, March 2nd @ 7pm ET

Have you been craving a moment for yourself?
This abbreviated virtual yin class is of service to you wherever you are in the world to feel grounded and deeply stretched.
Yin Yoga targets the fascial chain affecting posture, injuries, and the entire network of soft tissue and skeletal framework. We'll focus on a handful of poses that are held up to 7 minutes. Self-awareness is encouraged to attune to what both your body and mind are needing in the moment.
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Questions? Let me know!
All general info can be found in the bio link and website.
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