ARB Wellness & Recovery

Clients: What are y’all up to this weekend?

Us: Working like usual.

You can’t play 3–4x a week and recover 0x a week.

Tennis and pickleball players if you mind says “one more game” and you shoulder says “absolutely not” it’s time for some recovery.

We’ll help you work through the tightness and movement restrictions that can build up from repetitive play, helping you stay loose, mobile, and ready to get back on the court.

Because if you want to play at a high level, you have to recover at a high level.

Tag the tennis or pickleball partner who’s ALWAYS complaining about their shoulder. 👇

When the easy miles are anything but easy, it’s time for that recovery. Send this to the runner who keeps saying, “I need to book a massage.”

After decades of dealing with chronic neck & shoulder tension, Anna finally found relief and she isn’t alone.

We’ve helped hundreds across the Triad find relief, move better, and recover faster through personalized massage & bodywork designed around what their body actually needs.

If you’ve been dealing with the same tightness and tension for years, maybe it’s time to try something different.

Start with our $89 New Client Recovery Experience. Link in bio to book.

Haven’t met a person yet who wasn’t a little bit happier after a great bodywork session.

Most traditional spa massages keep you in two positions: face up or face down.

While there’s nothing wrong with that, sometimes your body needs a different angle to get the relief you’re looking for.

In Recovery Bodywork, we may have you on your side, sitting upright, or using our body to fully support your body.

Why? Because changing your position changes what we can access and how we can access it.

For example, side-lying frees up the shoulder and shoulder blade so we can combine hands-on work with movement, stretching, rocking, and traction rather than trying to work on everything while your shoulder is pinned against the table.

Positioning is part of the technique.

We put your body in positions where it feels supported, moves naturally, and allows us to work with your body instead of against it.

Looking to experience the ARB approach to massage, check the link in our bio!

Sore calves after a tough workout?

Here’s what a Recovery Bodywork session can look like when your calves are feeling tight, sore, and overworked.

Using a combination of targeted massage, bodywork, and movement, we work to release tension, ease soreness, and help your legs feel lighter and ready to move again.

You straighten everyone else’s hair… but who’s straightening your posture? Don’t skip your recovery.

What if your pain isn’t actually coming from where it hurts?

If you spend hours sitting at a desk, driving, or looking down at your phone, the muscles in the front of your body aka your chest, shoulders, and even the front of your neck, can become tight and shortened.

When that happens, they pull your shoulders forward and your head out of alignment, forcing the muscles in your upper back and neck to work overtime just to keep you upright.

So while the pain is in your neck and upper back, the real source of the tension may actually be in the front of your body.

That’s why at ARB, we don’t just massage where it hurts. We assess how your body moves, try to identify what’s creating the tension, and treat the source, not just the symptoms.