Fuller Performance and Recovery
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Each session is customized through a test-treat-retest methodology that includes movement assessment, strategic manual therapy, and movement recommendations.
Services include Orthopedic Sports Massage and Adhesion Release Methods (ARM), a highly precise, evidence-informed treatment aimed at identifying and reducing musculoskeletal adhesion, one of the most common and overlooked sources of pain and restricted movement. New client bookings are scheduled on Thursdays, with other appointment times available by request. (MA#108180)
Don’t worry, I’ll be using our time wisely with Dolphin Neurostim and you can jump in when you get here!
Stretches and exercises not relieving your pain? 😣
If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…
📩 DM me to see if your symptoms are a good fit for treatment
⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain
What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.
I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life
I’ve said it before and I’ll say it again - it’s a one woman show here! 💁🏻♀️ ISO someone to work on me lol
Li4 is a natural acupressure point for pain relief and pretty easy to find!
❌Please do not do this if you are pregnant!🙅🏻♀️
This spot is usually kind of tender and it feels good to apply pressure here.
It’s also one of the distal points we use during many Dolphin Neurostim treatments. At the end of the reel I cover how to locate this with a Dolphin unit.
Let me know if you try this!
I’ve talked about my hand tightness, tingling, and pain in several posts now, and was lucky enough to have it treated two weeks ago in New Jersey.
Here Adhesion Release Provider in TX is treating the neurovascular sleeve at the omohyoid, creating space for better nerve glide of the median nerve specifically, which is the primary contributor to my hand issue.
Your neck is often the gateway to your hand pain!
Stretches and exercises not relieving your pain? 😣
If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…
📩 DM me to see if your symptoms are a good fit for treatment
⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain
What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.
I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life
08/11/2026
They don’t always leave a Google review or follow me on social, BUT THEY STILL SHOW ME LOVE 🥰
Thank you for trusting me with your bodywork and chronic pain! If you recognize a text in here bc you sent it my way, it means more than you will ever know 💗🥹
On the fence about booking? Let me fix you!
Many of you have asked - I’m happy to communicate with your current providers so we’re all on the same page. No competition here, just genuine care.
Stretches and exercises not relieving your pain? 😣
If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…
📩 DM me to see if your symptoms are a good fit for treatment
⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain
What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.
I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life
Long hours on your feet, improper shoes, bunions, and a variety of other factors can lead to sore, achy, and painful feet.
IASTM with Dr. Chris “Adhesion Advocate” Stepien Grit Bar gets into the structures of the foot that take a beating every day.
Trust me when I tell you that this hurts so good!
Stretches and exercises not relieving your pain? 😣
If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…
📩 DM me to see if your symptoms are a good fit for treatment
⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain
What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.
I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life
ASK ME ABOUT MY DOLPHIN 🐬
MPS therapy (micropoint stimulation) applies concentrated direct microcurrent stimulations to key acupuncture and trigger points which aid in pain relief.
Microcurrent therapy can increase ATP production which promotes cellular healing, reduced inflammation, and relief of painful symptoms.
Treatments are relatively short (depending on condition) and virtually painless, which makes this a really great option for self-treatment between clients!
Stretches and exercises not relieving your pain? 😣
If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…
📩 DM me to see if your symptoms are a good fit for treatment
⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain
What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.
I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life
Lots of people ask me how I “just know” where their bothersome spots are and how I can find them right away.
Palpation skills have nothing to do with intuitive touch and have EVERYTHING to do with constant reps, willingness to be wrong or off point, and the patience to get better with every client. These skills are absolutely necessary before any clinical reasoning is even implemented.
Here Dr. Fromm is coaching me on palpating the median nerve, finding landmarks, and tracing the nerve path by hand.
Be willing to be wrong and be willing to be frustrated — it’s the only way to get better results for your patients.
Stretches and exercises not relieving your pain? 😣
If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…
📩 DM me to see if your symptoms are a good fit for treatment
⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain
What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.
I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life
Treating the nerve roots at the omohyoid on the front of the neck can actually assist with shoulder pain.
The omohyoid is technically a neck strap muscle, but its lower portion attaches to the top of the shoulder blade.
To create tension and influence better glide, Adhesion Release Provider in TX is depressing the shoulder down, retracting it back, and then bringing it up into horizontal abduction while depth is taken at the omohyoid/nerve root junction.
Stretches and exercises not relieving your pain? 😣
If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, stretching, exercise, etc. with no results…
📩 DM me to see if your symptoms are a good fit for treatment
⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain
What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.
I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life
I lived it! Treating the digital branches of the median nerve in my hand over the weekend made my whole hand feel “freer” and stronger, and I felt like I was able to create more force production and hold my grip longer in clinic on Monday.
Stretching and strengthening exercises only go so far if nerve and tissue glide are compromised.
If you work with your hands, you need this treatment!
Stretches and exercises not relieving your pain? 😣
If you
▪️Are 30-60 years old
▪️Have had pain for 6+ months
▪️Tried massage, chiro, PT, etc. with no results…
📩 DM me to see if your symptoms are a good fit for treatment
⚠️ Nerve entrapments and scar tissue adhesion are one of the most overlooked causes of chronic pain
What’s adhesion?
🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain.
I use Dr. Chris “Adhesion Advocate” Stepien and Dolphin Neurostim to
▪️Find the nerve entrapments and adhesion causing you pain
▪️Treat it with precise manual and microcurrent point stimulation therapy
▪️Get you back to living your life
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2746 Park Street
Jacksonville, FL
32205
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