EatGlowfit.arthi

⛊ This and COMMENT GLP-1 to get the complete checklist to see if you are the right candidate and things to follow while you take the medications.
👉🏼Weight-loss medications like Ozempic, Mounjaro are not for everyone.Strength training plus a healthy calorie deficit is the PROVEN way to safely lose weight and works for 90% of people if done right!
👉🏼If you genuinely have a healthy calorie deficit condition that makes it hard for you to lose weight , then you can consider taking GLP-1.
👉🏼The risk should outweigh the benefits!!
A balanced diet, strength training and the Right support is very essential to maintain your health and body composition during the process.

🔁➤To a friend who does this every single time😂
Follow me Arthi GS | Weight Loss & Health Coach to beat this mindset with lifestyle and behavioral coaching tips for health and weight-loss.

➤🔁 To a friend who does this every time😁
Follow me Arthi GS | Weight Loss & Health Coach for sustainable tips and tricks to transition to a healthy lifestyle and mindset .
Nutrition and fitness doesn’t work unless you transform your mindset😊

➤ To someone who needs this reality check.
Your workout isn’t a permission slip to overeat.
If your goal is fat loss, don’t just count calories burned.
Pay attention to the calories you eat back.
Share with a friend who needs to hear this!

👉🏼One Saturday can erase five days of calorie deficit.
A family get-together.
A birthday party.
A temple event.
A potluck.
A barbecue.
A restaurant dinner.
A couple of drinks.
Dessert.
Late-night snacking.
If you’re eating well Monday through Friday but the scale isn’t moving, don’t just look at your weekdays.
Look at your week.
Your hormones matter.
Your metabolism matters.
But your weekly habits matter too.
💜 DM me “RESET” to learn about my 12-week coaching program.
Be honest... are your weekends helping or hurting your progress? 👇

I was insulin resistant at just 23 years old and now in my 40’s —here are some rules that I strictly adhere to that have kept me on track till date!! 👇🏼👇🏼👇🏼
I
➡️Don’t skip breakfast - A protein and fiber rich breakfast reduces insulin response to later meals, and helps prevent overeating.
➡️Eat protein with every meal - Slows digestion, increases fullness, and helps stabilize blood sugar.
➡️Eat fiber before every meal - Slows carbohydrate absorption and blunts glucose and insulin spikes.
➡️Limit sugary & ultra-processed foods - Reduces
rapid glucose and insulin surges.
➡️Lift weights regularly - Builds muscle, which improves glucose uptake and insulin sensitivity.
➡️Walk after every meal - Helps your muscles use
glucose, lowering post-meal blood sugar.
➡️Avoid frequent snacking - Gives insulin levels time
to return toward baseline between meals.
➡️Sleep 7-8 hours - Poor sleep can increase insulin
resistance and cravings.
➡️Manage stress - Lower cortisol helps your body
respond better to insulin.
➡️Stav hvdrated - Supports healthv metabolism and normal glucose metabolism.


Arthi Geetha Sundar