Kaleigh Hammitt, LMT

Massage opening:
Thursday July 23
9am (90) or 9:30 (60)

Soft balm base. Clary sage, sweet marjoram, geranium, clove, and optional lavender.

Appointment opening:
Friday June 26 4pm

I make pain relief balms to order. Essential oils, menthol, turmeric or ginger? Cayenne? Shea or coconut? Preferences and needs for pain management vary! And the name of my game is individual modification!

June is Migraine & Headache Awareness Month.

Did you know a therapeutic massage may help reduce:
✨ Muscle tension
✨ Neck & shoulder tightness
✨ Stress-related headaches
✨ Everyday tension stored in the body

Stress and tight muscles can sometimes contribute to headaches and discomfort, especially in the neck, shoulders, and upper back.

Therapeutic massage can help encourage relaxation, relieve tension, and support overall wellness and recovery.

If headaches, migraines, or tension are something you struggle with, a massage may be a helpful addition to your self-care routine.

www.lunarfitnessandwellness.com

Medication doing not s$!t to your restless legs? Try this. Have tension headaches or migraines? Try this on your neck. Sore muscles or chronic pain? Try this on it. Seriously, put it everywhere. Live life to the fullest!

Cocoa butter, Shea butter, coconut oil, jojoba oil, and vitamin e oil.

Start your Moonlit Mile night with intention. 🌙🧘♀️

We’re kicking things off with pre-race yoga led by Appalachian Asana — the perfect way to warm up your body, calm your mind, and get ready to move.

This session will help you:
✔ Loosen tight muscles
✔ Improve mobility
✔ Settle pre-race nerves
✔ Get grounded before the start line

Whether you’re running, walking, or cheering, this is a great way to begin the evening feeling centered and ready.

Come early, stretch it out, and enjoy the experience from start to finish. 💙

👉 Register for the Moonlit Mile: https://runsignup.com/Race/KY/Richmond/MoonlitMile5K

👉 More info at www.lunarfitnessandwellness.com