Shamere Young
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Hey there! My name is Shamere Young, as if you haven't guessed 😀. Here is some personal information about me that you may/may not want to know.
I’m a national board certified wellness coach, who helps women learn how to support their body, in a way that actually works for them - through wellness and beauty. Wife since 2006
Mom since 2005 - 3 Boys, 1 bonus daughter, 1 fur son
US Army Veteran - served in Operation Iraqi Freedom
Certified Reiki Master
Certified Nutrition Coach & Weight Loss Specialist
Bachelors in Nutrition Science
Bachelors in Business Administration
I was born and raised in beautiful Beaufort, South Carolina, and I love the sunshine and water. I can often be found in my backyard just enjoying nature, maybe with the fire pit ablaze. I love to dance, cook, and travel. About Shamere Young - the brand
My current mission here is to nurture women so they can truly shine and be their best self on the outside, but more importantly on the inside. I help women to create healthier versions of themselves so they can live better and love better. This takes place in a variety of ways as I offer wellness coaching, Reiki energy healing, and beauty advice/classes. No matter how we work together, know that you will always be treated like the unique individual that you are.
Memba when you had said….yes I said memba and meant it 🤭🤭
But you did say when it cools off you’d start. Well. It's cooled off!!
Walking is free. You don't need a gym membership, you got a driveway, a neighborhood, a trail. Go get it.
We keep our word to everybody else. Let's keep it to ourselves too.
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You are worth choosing.
Not just when it's convenient. Not just when everybody else's yes is already handled.
Time isn’t really the problem. It's who's getting your yes first. And most days, it's everybody but you.
Start small. One moment, just for you, every day, until it becomes a habit you don't gotta think about no more.
You not running out of time, sis. You just gotta learn how to choose yourself.
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Overwhelm is usually a checklist problem, not a you problem.
You didn't fail at getting healthier. You just tried to carry the whole list at once.
Try carrying one thing instead.
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Your body’s a luxury vehicle. Are ya giving it luxury fuel?
Think about it. Them BMWs, Audis, Mercedes, they need that premium gas. Put the cheap stuff in it and it’s gon start sputtering on you eventually.
Same with your body. Whole foods keep it running the way it’s supposed to. Too much processed food in there, and it’s gon start acting up too. Inflammation. Sluggish. Tired for no reason you can point to, when really, it’s the fuel.
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08/30/2026
I get to choose how I show up.
Some days that’s workout clothes and sneakers. Some days that’s fully glammed up just to run to Trader Joe’s. No occasion required. No apology needed either.
And I don’t need to look like anybody else. I just need to feel good in what I have on. Confident. Comfortable.
And if you can’t be comfortable in the clothing you wearing, why wear it?
Getting dressed is a choice. How you feel in it is a choice too. Choose you. Always.
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Shamere
Is it still supporting who you are right now?
Not who you used to be. Not who you becoming later. Who you are today.
That’s the question I want you to sit with before you add one more thing to your wellness journey. Just because it worked for somebody else, or it worked for you two years ago, doesn’t mean it’s still what you need now.
Run it through your nutrition. Your movement. Your hydration. Your sleep. Your mental wellness too. If it ain’t supporting you where you at right now, girl, it’s okay to let it go.
Your past mattered when you were in it. Your future gon matter when you get there. But right now is what you got. Treat it like it matters, because it does.
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08/23/2026
I sat with something this weekend that I can’t shake.
It was about getting better with what I already have❣️
It’s so easy to want to chase more. More products, more knowledge, more income, more more more everything. But being better with what’s in your hands right now, that’s a different kind of growth.
That’s the kind that doesn’t get talked about enough.
I see it in the beauty room and I see it in the wellness work I do too. It’s the same lesson wearing two different coats.
Your body isn’t against you, it’s for you, you just gotta learn how to work with what you have instead of always reaching past it. Same with the products already sitting in your bag.
Same with the season you’re already in.
Getting better with what you have will outlast chasing more of what you don’t, every time.
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Sis, your face changes. Your brows should change too 👁️
Not talking about changing your shape. I’m talking about the product you reach for. Hair color changed on you? Face shifted a little over the years? Your brows can shift right along with it, and it starts with knowing which product actually does what. Let’s get into it.
*I do not own the rights to the music played during this live.*
Quick tip for ya.
Staying hydrated doesn’t just quench thirst. It helps your cells actually absorb the nutrients from your food and supplements better, and helps your body burn energy more efficiently too.
So all those good nutrients you’re already eating? Water helps your body use them right.
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08/17/2026
Here’s something I found myself thinking back to on vacation.
A lot of us build our lives off a structure we didn’t even choose. We didn’t ask ourselves how we actually want to live. We just watched other people and adopted what they were doing, thinking that was the blueprint.
I’ve spent time unlearning that. What God has shown me about my purpose is specific to me. Sometimes it looks nothing like what’s considered normal. I had to sit with that and be okay with it.
I think a lot of us need to sit with that too. Not comparing your life to somebody else’s chapter. Not feeling behind because you’re not doing what they’re doing. Just walking in what’s actually been designed for you.
That’s when the ease shows up. That’s when you know how to pivot because your definition of life isn’t coming from anybody else’s book. It’s coming from your own.
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Irmo, SC
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