RCB Healthy Choices

🚨 BREAKING — September 21, 2026

🇪🇺 EU moves to sanction Russia over its Duma elections. Brussels will target election organizers and candidates who ran in Ukraine's occupied territories, and says it does not recognise the vote in Donetsk, Luhansk, Zaporizhzhia or Kherson.

🇩🇪 Germany's Merz calls his party's state election result a "disaster" but vows to stay on — exit polls show losses for the CDU in both Mecklenburg-Vorpommern and Berlin.

⚖️ UN report: U.S. strikes on alleged drug boats could be crimes against humanity. The report says the attacks — at least 68 of them — were not self-defence.

📰 CNN, MS NOW and Politico are suing over the White House press ban, saying the government does not decide what the press publishes.

📉 Iran's GDP has shrunk 10% during the war; its oil and gas sector contracted 26%, per new official data.

I track this daily at The SB Sentinel — sources U.S. media hasn't caught up on yet.

☀️ THE SB SENTINEL — MORNING BRIEF | Sunday, September 20, 2026

⚡ LEAD: Ukraine struck Moscow with the largest drone attack of the war — 1,600 drones repelled across all defensive lines, 450 downed approaching the capital. Two dead, the Moscow Oil Refinery hit, and flights suspended at two Moscow airports.

🔥 ALSO OVERNIGHT:
• Russia hit the Kyiv region for 24+ hours — three children among four dead, 31 sites damaged
• Houthi ballistic missiles aimed at Riyadh; a fuel depot struck at the capital's airport
• A terror shooting near Neveh Tzuf killed an Israeli on the eve of Yom Kippur
• Germany votes today — Merz's chancellorship on the line in Berlin and Mecklenburg
• ⚠️ CYBER DEADLINE TOMORROW: three actively-exploited Linux kernel flaws. Patch today.

🤖 THE ONE TO WATCH: An AI-assisted intelligence error nearly caused the U.S. military to board a Chinese vessel it believed was carrying nuclear-related cargo.

📊 Oil: two supply-risk events in one weekend — a struck Moscow refinery and a struck Riyadh aviation-fuel depot.

Full briefing and live global alert map → https://tactical-alert-monitor.supercoolpreview.com

The SB Sentinel — Live Global Alert Desk A professional tactical dashboard featuring interactive world maps and real-time intelligence layers for monitoring global security threats.

This Mushroom Chicken is a family favorite! Seasoned chicken breasts are smothered in a creamy mushroom sauce and baked until they are tender and juicy!

Try these Supreme Pizza Puffs loaded with sausage, pepperoni, bell pepper, onion, and cheese! These keto pizza bites are about 1 net carb each, making them a great dinner or easy appetizer!

10 foods than cause inflammation & 10 foods to fight inflammation 10 foods you consume daily which can cause inflammation problems and 10 powerful anti-inflammatory foods to promote overall well-being

Excellent read for seniors and carbs

What Older Adults Should Know about Eating Bad Carbs Aging brings about many changes. Your metabolism slows down, aches and pains become more commonplace and your mind may not be as sharp as it once was. With several areas of life working against you, it may be easy to let your food awareness slip and focus less on nutrition.