Body & Soul Massage Therapy, LLC

⚽🔥 FINAL REGULAR-SEASON HOME MATCH! 🔥⚽

One more night under the lights at Michael A. Carroll Stadium!

Join us Saturday, October 10th at 7:00 PM as Indy Eleven takes on the Tampa Bay Rowdies for the final home match of the regular season! 💙❤️

At Body & Soul Massage Therapy, we’re proud to stand behind Indy Eleven and support the players throughout another demanding season. From preparation before competition to recovery after the final whistle, taking care of the body is part of staying ready to perform.

For 10 consecutive seasons, we’ve been honored to support Indy Eleven as their Official Sports Massage Therapy Provider. We’re grateful for the continued partnership and proud to play a role behind the scenes. ⚽💪

💪 PREPARE YOUR BODY
❤️ RECOVER STRONGER
🏃 PERFORM AT YOUR BEST

Let’s pack Carroll Stadium, make some noise, and give the Boys in Blue an incredible home-field sendoff!

GOOD LUCK, INDY ELEVEN! 🔥⚽💙❤️

📍 Body & Soul Massage Therapy
🌐 bsmtindy.com
📞 (317) 992-2976

⭐ OUR CLIENTS SAY IT BEST! ⭐

At Body & Soul Massage Therapy, LLC, every session is about listening to your needs and providing professional, personalized bodywork that helps you move better, recover, and feel your best.

We’re incredibly grateful for the trust our clients place in our team. Recent reviews repeatedly highlight the things that matter most to us: knowledgeable therapists, professionalism, personalized care, a clean and welcoming environment, and noticeable relief after treatment.

💬 What clients are saying:

⭐ “I have been coming to Body & Soul for years, and have never had anything but outstanding and professional service.”

⭐ “I had a great experience. The space is clean, and Jessica was very professional.”

⭐ One recent client praised Alex for being knowledgeable, welcoming, and helping them leave feeling “much better and very relaxed.”

And the feedback goes well beyond a few reviews. Current public Google-review data shows Body & Soul with a 5-star average and more than 250 reviews.

💙 To everyone who has scheduled with us, returned, referred a friend, or taken the time to leave a review: THANK YOU. Your trust means more to our team than you know.

If you haven't experienced Body & Soul yet, we invite you to discover why so many Indianapolis clients make massage therapy part of their pain management, sports recovery, mobility, and wellness routine.

✨ Your body deserves experienced, personalized care.

👉 Schedule your next massage at
📞 317-992-2976



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JESSICA RICHTER | EXPERIENCE YOU CAN FEEL 🙌
🎉 Please join us in congratulating Jessica on recently receiving her Erik Dalton Certification as a Master Myoskeletal Alignment Techniques Practitioner!
This is an exciting accomplishment and a reflection of her continued commitment to professional growth and high quality care. Jessica will be adding Myoskeletal Alignment Techniques to her menu of services soon, giving clients even more ways to address pain, mobility restrictions, and muscular imbalances.
With more than 20 years of massage therapy experience, Jessica brings knowledge, intuition, and a powerful therapeutic approach to every session at Body & Soul Massage Therapy.
Her work combines techniques such as deep tissue massage, sports massage, trigger point therapy, myofascial release, injury-focused massage, cupping, and Myofascial Decompression to help clients move better and manage persistent muscular tension.
Jessica also served as a massage therapist during the 2024 U.S. Olympic Team Trials – Swimming, bringing high level sports massage experience back to our clients at BSMT.

Jessica may be a great fit if you are dealing with:
✔️ Chronic muscle tension
✔️ Restricted mobility
✔️ Athletic overuse
✔️ Training soreness
✔️ Recurring tightness
✔️ Recovery from demanding activity

Experience matters, especially when your goal is to get back to doing what you love.

📲 Schedule your next therapeutic or sports massage with Jessica at BSMT.

🏃‍♂️🏃‍♀️ CONGRATULATIONS, INDY HALF MARATHON RUNNERS! 🏅
To everyone taking on the Indy Half Marathon at Fort Ben,congratulations on putting in the miles, the training, and the commitment it takes to reach race day!
Whether you're chasing a PR or simply celebrating crossing that finish line, 13.1 miles is an accomplishment worth celebrating. 🎉
But remember: the finish line isn't the end of your race plan, recovery matters too.
💆‍♂️ POST-RACE MASSAGE CAN BE A GREAT ADDITION TO YOUR RECOVERY ROUTINE.
After a half marathon, your legs, hips, glutes, calves, and feet have worked hard. An appropriately timed recovery massage may help:
🦵 Reduce post-race muscle tension and stiffness
💙 Promote relaxation after the physical and mental demands of racing
🏃 Support comfortable mobility and range of motion
😌 Help your body transition from race day intensity into recovery
💪 Address tight, overworked muscles as you return to normal activity and training

At Body & Soul Massage Therapy, we work with runners and athletes of all levels, and we understand that recovery should be part of your training, not an afterthought.
📅 We have appointments available for your post-race recovery. Schedule a Sports or Therapeutic Massage and give those hard-working legs some attention after 13.1 miles.
🏅 Run strong. Finish proud. Recover smart.

From everyone at Body & Soul Massage Therapy: GOOD LUCK AND CONGRATULATIONS TO ALL THE INDY HALF MARATHON AT FORT BEN RUNNERS! 💙💛

🌐 www.bsmtindy.com
📞 317-992-2976

🎀 October is Breast Cancer Awareness Month 🎀

At Body & Soul Massage Therapy, we stand with everyone whose life has been touched by breast cancer, those currently undergoing treatment, survivors, families, caregivers, and those we remember. 💗

Breast Cancer Awareness Month is an important reminder to pay attention to your body, understand your personal risk, and talk with your healthcare provider about appropriate breast cancer screening.

For those navigating cancer treatment or recovery, supportive care and appropriate massage therapy may also help promote:

💗 Relaxation and stress reduction
💗 Comfort and overall well-being
💗 Relief from muscle tension
💗 Rest and restorative self-care
💗 A greater sense of connection with your body

Massage therapy should always be adapted to the individual's medical situation, especially during active cancer treatment, after surgery, or when lymph nodes have been affected. Medical guidance and appropriately trained massage professionals are important.

This October, we encourage everyone to support the people affected by breast cancer, learn more about early detection, and make their health a priority.

🎀 Awareness. Support. Strength. Hope.

From all of us at Body & Soul Massage Therapy, we stand together in support of the breast cancer community. 💗

🧠💙 MASSAGE THERAPY: RECOVERY FOR YOUR BODY & MIND

Massage therapy isn't only about sore muscles. It can also be a valuable part of your mental wellness and stress-management routine.

When life, work, family, or training keeps your body constantly “on,” physical tension and mental stress can build together. Massage provides intentional time to slow down, disconnect, and allow your body to relax.

Regular massage may help support:

✨ Reduced stress and physical tension
😌 Relaxation and nervous system regulation
🌙 Better sleep and recovery
🧘 Greater body awareness and mindfulness
💙 A sense of calm and emotional well-being
🧠 Time to mentally reset and recharge

At Body & Soul Massage Therapy, we believe recovery should support the whole person, body and mind.

You don't have to wait until you're in pain to schedule a massage. Sometimes taking care of yourself means giving your mind and body permission to slow down.

💙 A calmer body can create space for a calmer mind.

👉 Make regular massage part of your self-care and recovery routine.

🌐 www.bsmtindy.com
📞 317-992-2976

⚽ SATURDAY NIGHT MATCH DAY, LET’S GO INDY ELEVEN! ⚽

Another big night of soccer is coming to Michael A. Carroll Stadium! 🔥

Join us this Saturday, September 26th at 7:00 PM as Indy Eleven takes on Miami FC in Indianapolis! 💙❤️⚽

At Body & Soul Massage Therapy, we’re proud to continue supporting Indy Eleven and the athletes who put their bodies to the test every time they train and compete.

Sports performance isn’t only about what happens on the field. Consistent recovery can help athletes manage muscle tension, maintain mobility, and prepare their bodies for the next challenge.

💪 PREPARE YOUR BODY
❤️ RECOVER STRONGER
🏃 PERFORM AT YOUR BEST

Whether you’re a professional athlete or a weekend warrior, make recovery part of your performance.

Good luck, Indy Eleven! Let’s protect home field and get the win! 🔥⚽

📍 Body & Soul Massage Therapy
🌐 www.bsmtindy.com
📞 (317) 992-2976

🧠💙 RECOVERY ISN’T JUST PHYSICAL — YOUR NERVOUS SYSTEM NEEDS IT TOO.

Stress can show up in the body as tight shoulders, headaches, shallow breathing, muscle tension, fatigue, poor sleep, and that feeling of never being able to fully switch off.

Massage therapy can give your body an opportunity to slow down, breathe, and shift toward a more relaxed state.

Regular massage may help support:

✨ Stress reduction
😌 Relaxation and nervous system regulation
🫁 Slower, deeper breathing
💙 A calmer heart rate
🌙 Better sleep and recovery
🧘 Greater body awareness and mindfulness
🧠 Mental clarity and an opportunity to reset
💪 Relief from stress-related muscle tension

Try combining your massage with a simple breathing technique like box breathing: inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4. Repeat slowly and comfortably.

At Body & Soul Massage Therapy, recovery means taking care of the whole person, not just sore muscles.

💙 Sometimes the most productive thing you can do for your body is give it permission to slow down.

👉 Schedule your next massage and make recovery part of your routine.

🌐 www.bsmtindy.com
📞 317-992-2976

⚽ SUNDAY MATCH DAY, LET’S GO INDY ELEVEN! ⚽

Sunday soccer is back at Michael A. Carroll Stadium! 🔥⚽

Join us this Sunday, September 20th at 5:00 PM as Indy Eleven takes on Oakland Roots SC in another exciting home match! 💙❤️

At Body & Soul Massage Therapy, we’re proud to support Indy Eleven and the athletes who put their bodies to work every time they step onto the field.

Training and competition demand a lot from the body, which is why recovery matters. Sports massage and therapeutic bodywork can be an important part of helping athletes manage muscle tension, maintain mobility, and prepare for what comes next.

💪 PREPARE YOUR BODY
❤️ RECOVER STRONGER
🏃 PERFORM AT YOUR BEST

Good luck, Indy Eleven! Let’s defend home field and get the win! 🔥⚽

📍 Body & Soul Massage Therapy
🌐 www.bsmtindy.com
📞 (317) 992-2976