Salt + Light WellSpa
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The modern, holistic approach to boost immunity + support recovery to the mind and body
10/02/2026
Ready for fall? We are too. Shop our fall sale- all retail 30% off + last chance products 50% off. Stop in or shop online. 🍂 🍁
the cold shock response
a big gasp, faster breathing, heart working extra hard, and the tightening of blood vessels near the skin
the first few seconds feel so intense because your body is responding to the cold water
in hot cold relax, plunge is part of the rotation and your time in the cold can be as long as feels comfortable for you
getting ready for a fresh week
come hang out with us
09/14/2026
summer’s not quite over ☀️
so we’re sending her off with a little treat
END OF SUMMER SALE
30% off all retail
+ 50% off select last chance products
grab your favorites, try something new, and stock up on the good stuff
through september 30 + while supplies last
shop online + pick up in spa
09/01/2026
It's time to get back to it...your routine has missed you
To help jump-start your September, we're introducing a Routine Reset. Simple activities to complete to get back into the motion of things.
To join, simply 1) screenshot our template, 2) complete an activity, 3) snap a pic to post to your story and tag us! Those who complete the full reset are entered for a chance to win a complimentary 30-min S+L session to boost their reset even more!
Beginning Wednesday, September 9, winners will be announced each week until the challenge ends Wednesday, September 30.
You could be one of the four winners...Who's in? 🙋♀️
08/04/2026
kinda chic to go to salt+light wellspa.. just saying 🤭
06/09/2026
Introducing Salt+Light’s Salty Summer! Sign up by purchasing an all access pass which includes 4, 60-minute services, and pick up our summer passport which is filled with summer activities to complete!
Complete your passport and use all four of your all-access services by August 15 to become OFFICIALLY SALTY and win limited edition S+L merch!
Sign up using the link below or in our bio! Message us or drop any questions you have!
https://saltlight-wellspa.square.site/product/salty-summer-4-pack/Z4E4CXBB7DXBPEZ6MOG7AZG2?cs=true&cst=custom
05/27/2026
Are you ready for a Salty Summer? We are about to kick off a summer-long special…think of it as a Euro-Summer vacation experience right here at the spa! Who’s excited? Comment your favorite summer emoji if you want more details! 😎🌞👙
you should try a float
05/14/2026
This Friday!!! Get a 45-Minute Massage + 30-Minute HaloSauna Session = the full-body relief you need!!
$85 -- 2 Spots Left
10AM & 2:30PM
Message us to claim a spot!
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
2349 Jamestown Avenue Suite # 5
Independence, IA
50644
Opening Hours
| Wednesday | 10am - 6:30pm |
| Thursday | 10am - 6:30pm |
| Friday | 10am - 6:30pm |
| Saturday | 10:30am - 6pm |
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