Synergy Massage & Bodywork

Nobody talks about why massage actually works.

Yes, it reduces stress. Yes, it relieves pain.

But here's the deeper thing: it teaches you to live inside your body again.

Many people spend their days almost entirely in their heads. Screens, thoughts, plans, noise. The body becomes just a vehicle — something we drag around to the next meeting.

Research calls what we lose "interoceptive awareness" — the ability to accurately read your own internal signals. Hunger. Tension. Emotion. Safety.

When that channel goes quiet, you stop trusting yourself. You outsource your decisions. You miss what your nervous system is trying to tell you.

An hour of bodywork doesn't just relax your muscles. It reminds your brain that you have a body. And that body has things to say.

That's not woo. That's neuroscience.

💬 When did you last feel truly at home in your body?

Exiting news to announce! 📣
Synergy Massage has moved to 3393 Merlin Dr. inside Avanti Body aka Solara Glow ❤️💕☀️Keep your eye out for more to join us for an Open House Sept 22nd ☀️💕❤️

✨🤍✨🤍Self✨Care✨Special🤍✨🤍✨

Hello beautiful people! If you’re not quite feeling like yourself, or having a hard time? Do you have low or stuck energy? Reiki can help✨I’ve been a practictioner and master/teacher for over a decade✨This ancient technique is universal energy healing for your body, mind and spirit.
With mention of this post, save $10 off a reiki session. Regular price $50 ✨ Prepay for 3 sessions, save even more✨✨✨✨✨ Namaste✨ Reach out via messenger, text or call 2 oh 8 339-6339. I hope to see you soon
Lisa 🙏🤍🤍🤍✨✨✨
Ps Pic of our Freyja loving the snow ❄️ 🤍🤍

📣New Policy for 2025
Cancellations with less than 24 hours will be charged in full. Death in the fam is the only exception. Thanks for understanding!

Hi all ✨🕊✨

I hope you are finding ways to keep yourself safe and sane during this time. Letting you know that during this unparalleled time in our lives I am available for ✨REIKI✨ sessions. Reiki is a white light healing energy modality. It helps with stress, anxiety, pain, blocks, etc and It can be done by distance so no need to do out ✨✨✨✨
I’ve been a reiki practitioner for 8 years, and a master/teacher for 4 of the 8 ✨✨ ✨✨

Call, test or message with questions or to schedule for a time that works for you. 2083396339 Be sure to leave a message, my phone doesn’t ring if you’re number isn’t in my contacts 🙏

$35 for a session (lasts 30-45 min) via Venmo or PayPal

Blessings to all ✨
Namaste 🙏
Lisa ✨

Massage and reiki does a body good 🙌🏻🙌🏻🙌🏻

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