cove4women

There's no such thing as a “bad patient.”

If something about your care plan isn't working, we want you to tell us. Sometimes the solution can be as simple as realizing a pill is too difficult to swallow and finding another way to take it.

Healthcare works better when you can be honest with your provider without feeling judged.

Visit www.covehormones.com to learn more/self-schedule.

Welcome to Worth It or Not?, where Ashley and Adrienne break down popular health and wellness trends and share what's actually worth considering.

Red light therapy: worth it or not?

There are plenty of wellness trends we wouldn't automatically recommend, but this is one Ashley and Adrienne see potential value in for certain patients and goals.

As always, what makes sense for you depends on what you're actually trying to address.

Visit www.covehormones.com to learn more/self-schedule.

“I feel like I suddenly have ADHD.”

It's something women may find themselves saying during perimenopause and menopause. Changes in hormones can affect focus, attention, memory, and executive function, and symptoms that were previously manageable may become more noticeable.

It's another reason we want to hear about all of the changes you're experiencing, not just the ones you think are “hormonal.”

Visit www.covehormones.com to learn more/self-schedule.

We're so used to getting through the checklist that many of us have forgotten how to actually listen to our bodies.

Sometimes the best place to start is small. Change one thing, give it some time, and pay attention to how you feel. Those simple experiments can help you better understand what supports your body and what doesn't.

Visit www.covehormones.com to learn more/self-schedule.

You shouldn't have to walk into a healthcare appointment feeling like you need to have your story perfectly rehearsed.

At The Cove, we'd rather you grab a cup of coffee, sit down on the green couch, and simply talk to us about what's been going on. The symptoms, the frustrations, the things you've tried and even the things you're not quite sure how to explain.

We created this space to feel different because sometimes feeling comfortable enough to talk openly is where better care begins.

Visit www.covehormones.com to learn more/self-schedule.

Sometimes it’s hard to even put a name to what you’re feeling.

You’re tired. Your patience is gone. Everyone seems to get on your nerves, and your fuse is suddenly much shorter than it used to be.

Those changes may feel small individually, but together they can tell us a lot about how you’re actually feeling.

Visit www.covehormones.com to learn more/self-schedule.

Walking down the supplement aisle can be overwhelming. There are hundreds of products promising better sleep, more energy, hormone support, better metabolism, and just about everything else.

Instead of focusing on where you buy your supplements, focus on quality, effective dosing, and whether that supplement actually makes sense for your needs.

Your supplement routine shouldn't be built around what's trending.

Visit www.covehormones.com to learn more/self-schedule.

There will always be a new peptide, supplement, or treatment making its way around social media.

Some may have promising research behind them, but promising doesn't necessarily mean we're ready to recommend them. We want to see human data demonstrating safety before introducing something into patient care.

At The Cove, we're interested in innovation, but never at the expense of responsible care.

Visit www.covehormones.com to learn more/self-schedule.

More supplements don't necessarily mean better results.

Supplements can be incredibly useful when they're chosen intentionally, but taking a little bit of everything isn't always the answer. We want our patients to understand what they're taking, why they're taking it, and how it fits into their overall care plan.

Visit www.covehormones.com to learn more/self-schedule.