Pro Physique Fitness Lifetime Nutrition

does anyone else feel like your body just stopped listening to you after 40? i swear i try to explain to people that cardio and salads aren't working anymore and they just say "eat less move more" like that means anything. at this point i just talk to my trainer's metabolic typing quiz about my problems

when someone says they can't stick to a diet because their coworker keeps bringing donuts to the office but my meal plan was actually built around my metabolic type

do we agree every fitness plan for women over 40 is the same, 90% is 'eat less move more' or some cardio bro science. I WANT A PLAN BUILT FOR MY ACTUAL BODY heard i should try metasense instead?

forget cardio for hours, I just want to be a woman over 40 who lifts, eats for her metabolic type, and gets abs at the pool

when your body finally responds to training and you realize you wasted 3 years doing cardio and diets built for someone else's metabolism instead of just training for yours at 40

me in my metasense check-in pretending im still tracking macros so carlos doesnt ask

POV: you're 43 and realize the trainer who finally explained why cardio never worked is booked solid till March

when its 6am sunday and you did cardio all week instead of the metabolic plan carlos gave you

stop doing more cardio when the scale doesn't move. instead, eat for your actual metabolic type. same effort, but your body finally uses what you're giving it which means the weight comes off. I've been doing it wrong for years. Thank you Carlos Fowler for finally explaining this to me like i'm 5

had a good day until girl at my gym said she's had her macros set to her metabolic type since her 20s i didn't even know that was something regular women could find out