Plank to Pike

We are so excited to be joining Popsyfit co. for a FULL DAY of wellness!

Join us for two classes on Saturday September 26th!

Here’s whats happening:
->5k Running and Raving
->TWO Pilates class by (yours truly 👋 )
->Recovery Party & Cold Plunges
->Giveaways during the event
->Music, energy & community
& maybe a few more surprises on the way!

📍 City Place
📅 September 26
⏲️ 9am-12:45pm

RSVP NOW -> Link in Popsyfit co. bio

LOOK AT THESE MILESTONES! 🪩 🌶️

Thank you for choosing us as your go to pilates studio! Whats your next goal?!

okay so 🪩 THE PILATES ROUNDUP IS BACK 🪩

round one sold out and y’all did NOT let us forget it, so we’re running it back. Starr Hawkins is coming to our West U room on Saturday September 26 at 8:30am for her signature heated pilates sculpt and it’s gonna be so hot in there 🌶️

$85 gets you:
– the class (heated, high energy, you WILL shake)
– fitted by Win Ovalo Gutierrez
– grip socks from FOOTZ to keep
– matcha after from Whisk Matcha Bar | West University

matching sets only. that’s not a rule but also it kind of is 🪩

⚠️ you have to buy by SEPT 19 to get outfitted by win. after that you’re on your own outfit-wise
⚠️ bring your own mat
⚠️ no refunds so like… commit

tickets are on SweatPals , search “Starr Hawkins Houston Heated” or hit the link in our bio. don’t be the girl texting us “wait is it too late” on the 25th 🌶️

It’s your last chance to sign up for our incredible mat pilates teacher training course.
Raise your hand if you’re coming! 🙋‍♀️

HAPPY FREAKIN BIRTHDAY TO OUR SEPTEMBER BABES!

Drop in one of Brittany or Jalene’s classes and tell them HAPPY BIRTHDAY! 🪩 ❤️‍🔥

Starr Hawkins aka is a Miami-based Master Coach with 10+ years in fitness and extensive experience leading multiple teacher trainings. Her expertise spans classical Pilates, Barrys HIIT, sculpt, Megaformer, and Mommy & Me classes—giving her a uniquely versatile approach to movement.

She has trained high-profile clients across entertainment, fashion, and athletics, and supported countless moms through safe, effective pre- and postnatal fitness. Her classes are high-energy, form-focused, and rooted in real, measurable results. Starr has collaborated with leading brands—including Nike—grown a thriving digital community, and is celebrated for coaching that is both precise and empowering.

This season, Starr brings her notoriously sold-out teacher training to Houston. Dive into a contemporary Mat Pilates Teacher Training with an athletic edge, all while mastering the classical Joseph Pilates history and fundamentals. Learn from a coach who makes movement land—and gain the clarity and confidence to guide students from their very first steps to advanced practice.

September 11-13
September 18-20
September 25-27

You DO NOT wanna miss this! -> Link in bio to sign up!