Amyris Counseling & Wellness

Healing felt possible again, and that mattered 💜

One client shared that they finally felt heard, supported, and less alone after starting therapy with Amyris Counseling & Wellness.

That is the heart of this work. Gentle, evidence-based care that meets you where you are.

If you have been waiting for a safe place to begin, we are here.

Book your free consultation at www.amyriscounseling.com ✨

🌿 Start your morning with intention.

A heart-shaped breakfast can be a gentle reminder to slow down, breathe, and care for yourself today.

Try this: take 3 slow breaths before your first bite. Notice one thing you can see, one thing you can hear, and one thing you can feel.

Small grounding moments can help your nervous system feel a little safer. 💚

What is one mindful habit you want to practice this week?

When a haunting feels like trauma, pause. 👻

Sometimes the scariest part is not the experience itself, it is feeling dismissed after it happens.

At Amyris Counseling & Wellness, I help clients explore the impact, the triggers, and the nervous system response. If you need a safe, clinical space to sort through unexplained distress, let’s talk.

Book a free consult at www.amyriscounseling.com.

Need a gentle reset for your nervous system? 🌿

Try this simple grounding check. Name 3 things you can see, 2 things you can feel, and 1 slow breath you can trust.

Small practices can bring big relief, especially on the days when anxiety feels a little too loud. If you want more calming tools like this, visit Amyris Counseling & Wellness and reach out for support. 💚

Still unsure if therapy will help you? 👻

That doubt is more common than you think. At Amyris Counseling & Wellness, I help you explore what’s going on, with care, clarity, and no judgment.

Virtual therapy is secure, and if your experience feels paranormal, you can still talk about it safely here.

Ready for support? Book a free consult at www.amyriscounseling.com. 💜

**Feeling overwhelmed? Try this five-minute reset today.** 🌿

When anxiety or low mood starts to feel heavy, pause and try this simple 4-step grounding practice: Breathe, Notice, Release, Reset.

You do not need a perfect moment, just one gentle pause. If you want more support like this, visit Amyris Counseling & Wellness at www.amyriscounseling.com or book a free consult today.

Some healing stories start quietly, not loudly. 💜

Today I was reminded that courage can look like showing up, being honest, and letting yourself be seen without judgment.

At Amyris Counseling & Wellness, I hold space for the parts of your story that feel hard to say out loud. If you’ve been carrying anxiety, trauma, or unexplained distress, you do not have to carry it alone.

Ready for a gentle first step? Book a free consultation at www.amyriscounseling.com.

Feeling a little heavy today, friend?

Try this gentle reset: pause, take 3 slow breaths, and name 5 things you can see. Small grounding moments can help your mind feel safer, even on the hard days. 🌿

If you need extra support with anxiety, depression, or trauma, Amyris Counseling & Wellness is here to help. Visit www.amyriscounseling.com to book a free consult.

Okay, the secret is out. Let me introduce you to **Fear Less**. 👻✨

**Fear Less: A 4-Week Group Coaching Experience**

This isn't therapy. It's something I've been wanting to offer for a while — a small, focused group for people who are exhausted from letting fear run the show.

Whether it's anxiety, the unknown, unexplained experiences, or just that low-grade dread that follows you around like a very persistent ghost — this is for you.

**Here's what you get:**
👻 4 weekly 1-hour Zoom sessions
👻 A group of 10 people maximum (so it actually feels intimate)
👻 Practical, science-backed tools for turning fear from the boss to just... a guest
👻 Access to me — Dona, Licensed Professional Counselor + 40+ years paranormal investigator — as your guide

**No holy water required.**

📅 Starts: Thursday, September 3, 2026
💸 Investment: $47/week ($188 for the full month)
🚪 Only 10 spots available

This isn't clinical treatment — it's coaching for people who are ready to stop organizing their life around fear.

If that sounds like you, the link is below. Spots will go fast.

👉 [REGISTRATION LINK]

Questions? Drop them in the comments or send me a message. I'd love to chat.

Three lanterns, three lessons to carry ✨

What looks simple at first may hold deeper meaning. Sometimes the most ordinary objects remind us to pause, notice, and trust the quiet wisdom rising beneath the surface.

If your mind feels crowded with unseen weight, Amyris Counseling & Wellness can help you sort the signal from the static.

Book a free consult at www.amyriscounseling.com 💜