Unify Physical Therapy & Wellness

October is packed with opportunities to move, connect, learn, and prioritize your health. 💚 From pop-ups and workshops to community events and collaborations, our Unify PT team is getting out into the community all month long.

Swipe through to see where we’ll be and how you can join us! We can’t wait to connect with you.

Open to Next Level Fitness members only

Open to everyone! Walk or donate using the links below.

🔗 register under Houston Heights: https://justicechrista.betterworld.org/campaigns/bauer-power-walk-thon/new-participant

🔗 donate: https://justicechrista.betterworld.org/campaigns/bauer-power-walk-thon/p/lucci-smith

🔗 merch: https://bauerpower2026.itemorder.com/shop/home/

Calisthenics Club Houston x Houston Moms Collective tickets below:

https://houstonmomscollective.org/hmcupcomingevents/p/strength-recovery-calisthenics-class-for-moms

Private event

Open to OAthletik members only

Your recovery just got better. Join Dr. Pat Riley at O Athletik every Tuesday from 5:30–6:30 PM for a FREE pop-up featuring:

- Mini consultations
- Dry needling
- Personalized recovery insights

First come, first served. No appointment needed.

O Athletik members, come get your questions answered and experience how targeted care can support your training.

📍 O Athletik
🗓️ Every Tuesday | 5:30–6:30 PM
🎟️ FREE for members

See you Tuesday!

59% of female strength athletes experience urinary incontinence during strength training.

Leaking while exercising, running, jumping, or training isn’t something you have to accept as “normal.”

Join us for Women’s Pelvic Floor Workshop to learn how your pelvic floor works with your breath and core to support your body, your training, and your performance.

We’ll talk about:

- The female athlete’s pelvic floor
- Pelvic health + pelvic pain
- Periods, pregnancy + postpartum
- Core support during lifting
- Pelvic floor function + performance

And we’ll put it into practice with a guided floor activation session focused on coordinating your breath, core + pelvic floor.

Whether you’re a competitive athlete, recreational lifter, pregnant, going through postpartum, or simply want to better understand your body, this conversation is for you.

📅 September 23

⏰ 10–11 AM

📍 OAthletik

Come learn what’s happening beneath the surface and how your pelvic floor can become part of your performance strategy.

Your recovery works better when we Unify.

Surgery may be the starting point, but recovery takes more than healing. It takes the right plan, the right expertise, and the right progression at every stage.

At Unify, your physical therapist leads a personalized rehabilitation plan and brings the right specialists into your care when you need them, from swelling management to strength & conditioning.

Because you shouldn’t have to navigate disconnected services. Your entire team should be working together toward one goal: getting you back to what you love.

One patient. One plan. One team.

Meet Dr. Diane 👋

Pelvic pain. Leaking. Pressure. Swelling. Lymphedema. These are symptoms you don’t have to simply learn to live with.

Meet Dr. Diane Baldemor, PT, DPT, CLT a Doctor of Physical Therapy with 12 years of clinical experience and 5 years specializing in pelvic floor physical therapy.

With advanced training in pelvic health, Dr. Diane provides individualized care to help patients better understand their bodies, address their symptoms, and get back to feeling confident in everyday life.

She also specializes in lymphedema therapy, helping patients manage swelling and improve comfort, mobility, and quality of life.

Your symptoms are real and your care should be personal.

Ready to understand what’s going on and find the right next step? Schedule an evaluation or book a complimentary 20 minute consultation with Dr. Diane today.