Reset Co.

One hour in the gym is only 4% of your day, but the confidence, strength, discipline, and mindset you build in that hour can change the other 96%.
Show up for yourself. Every single day.

If you’re an athlete who actually wants to level up this summer — not just “stay active” — this is for you.

This is an 8-week structured program designed to build:
✔ Strength
✔ Speed & explosiveness
✔ Endurance
✔ Muscle definition
✔ Sport-specific performance

No random workouts. No guessing.
You’ll know exactly what to do every day.

Perfect for:
• Baseball
• Basketball
• Softball
• Or any athlete wanting to get stronger, faster, and more confident

8 WEEK PROGRAM INCLUDES:
• Customized workout plan (home or gym)
• Speed + conditioning work
• Weekly adjustments (based on progress)
• Direct access to me for support + accountability

PRICING:
• 400 total (8 weeks)
OR
• 50/week

⚡️ Spots are limited — I’m only taking a set number of athletes so I can actually coach you, not just hand you a plan.

I now have 6/8 slots left!

If you’re ready to put in the work and see real results by the end of summer: DM me!

Discipline feels heavy for an hour
Regret feels heavy for years

Pick your weight.

You don’t need another “perfect plan.”
You need consistency.

Not motivation.
Not a Monday restart.
Not a detox tea.

Just you — showing up, even when you don’t feel like it.

Because the truth is…
The results you want are on the other side of the days you’d normally quit.

The days you’re tired.
The days you’re bloated.
The days the scale doesn’t move.

That’s where the shift actually happens.

RESET isn’t about being perfect.
It’s about learning how to stay with yourself — no matter what.

If you follow NOTHING else, follow these

1. Don’t rely on motivation

You’re not built for that
You’re built for structure

2. Don’t react immediately and give up

Your emotions are strong
But they are not always truth

3. Do something daily for your future

Even small
Consistency unlocks everything for you

Body recomps don’t happen over night. I offer a 4 week RESET, but that’s just a stepping stone. If you don’t change your mindset, you won’t succeed. You have to live as the future version of yourself that you’re wanting to be even if that particular “body” or “image” doesn’t reflect that in the mirror YET. IT WILL, as long as you change your mindset everything else will fall into place!

Start today and you won’t even recognize yourself by the time summer hits!

Helping people transform their lives through fitness, wellness, and nutrition.
RESET your Mind
RENEW your Spirit
REBUILD your Body

Monday is a quiet reset
A fresh page that doesn't need perfection, just one good step forward. Treat today as your chance to realign, focus on progress rather than pressure, and make one small decision
you + Friday self will thank you for.
Every new week brings a gentle invitation to start again.

You don’t need to “find yourself.”
You need to train.

Lift heavy.
Eat with intention.
Protect your energy.
Repeat.

Soft excuses create soft results.

RESET Co. isn’t for everyone.
It’s for the person who’s ready to raise their standard.