Mama Needs Massage

Sunshine, colorful, crunchy leaves, cold mornings, and warm afternoons. Is fall really sticking around this time?

Happy World Mental Health Day! 🫶

You might think that, as a massage therapist, I think about tight shoulders and sore necks all day. You'd be wrong. I think about mental health -- mine, my family's, yours! -- just as much.

Here are a few snaps of my mental health moments recently.
1. Finding sunshiney public art! A bonus from getting out ino nature.
2. These rubbery textured magnetic fidget toys. So awesome to fidget with during a workshop!
3. Group naptime beside the Sandry River. 20+ participants!!
4. Just a snippet of the magic of Tricia Hersey's book We Will Rest 🙏 Thank you for the inspiration. This book feels like magic.

This is the best overview of co-regulation I've seen! 💓 Thank you therealworkpdx !

Traveling is wonderful! What a trip! And I'll be resting for the foreseeabe future 😅🥱

Wish me luck - I'll be teaching massage classes in Georgia!

And send food rec's if you've got em! 😋

This summer I joined a few choir buddies to play Family Feud as a team at BearKat Brewing in Sherwood. It was a blast, and not as easy as it looks!😅

This hit all the boxes: sweet community, yummy food, a little bit of challenge and newness.

What're you doing lately to bring some novelty into your life? I'm always looking for rec's! 🥰

In the moments of rainy season, I've been back to this old quilt project. I'm soooo close to completing it, just hand-sewing the binding around the edges!

I love this project because:
1. It reminds me of the quilt retreat with family where I started it
2. I love the happy bursts of color!
3. This hand-sewing step takes very little setup and equipment, so it's living in a basket atm, and every time I have a small chunk of time, I grab a needle and thread and make a little more progress.

Looking forward to cozy naps with this finished project soon!

*extra points if you can guess just how many years ago I started this quilt! I'm not sure if I can remember...

Savoring the last moments of summer

Lunch and a quick visit to see Meredith's beautiful new physical therapy office space in Beaverton this month .meredithpt was so fun! Thank you, Meredith, for making time to reconnect!

📣Parents of kids 0-3 years old (including pregnant folks): HELP NEEDED! 📣

Baby Blues Connection is doing a community needs assessment, and your voice is needed!

Please fill out this online survey to help Baby Blues gather information that will inform their programs that support parents:
https://forms.gle/qXBqaEsitUgVwP4u7

Thank you!🙏🙏