Pneuma Wellness

Tension doesn’t have to be your normal.

Whether you’re dealing with chronic muscle tightness, post-workout soreness, or stress that’s settled deep into your muscles, a Deep Tissue Massage can help you move and feel better.

✨ Benefits include:
• Relieves chronic muscle tension
• Reduces pain and stiffness
• Improves mobility and flexibility
• Supports injury recovery
• Helps melt away stress stored in the body

Your body works hard for you—give it the care it deserves.

📍 Pneuma Wellness
📍 3304 N. Parham Rd.
📞 (804) 740-1110
🌐 pneumawellness.org

Book your deep tissue massage today and experience lasting relief.

Razor burn? Ingrown hairs? Constant shaving? 👋🏽

It may be time to switch to waxing! ✨

Enjoy longer-lasting smoothness and make your beauty routine a little easier. Whether you’re maintaining your brows or booking a body wax, we’ve got you covered.

📲 Book online at pneumawellness.org
📞 804-740-1110
📍 3304 N Parham Rd, Richmond, VA

Your smooth-skin routine starts at Pneuma Wellness. 🤍

Treat your skin to the cozy goodness of Circadia’s Spiced Mocha Pumpkin collection—a seasonal favorite that brings warm, indulgent vibes to your skincare routine. Because your fall self-care should smell amazing and leave your skin feeling refreshed, nourished, and glowing. ✨

🎃 Perfect for your fall skincare lineup
☕️ Limited seasonal collection
🍂 Available to shop online or in person at Pneuma Wellness

Don’t wait until pumpkin season passes—grab your favorites while they’re here!

📍 3304 N Parham Rd
📞 804-740-1110
🌐 pneumawellness.org

✨ YOU LOVED THE DEAL, SO WE DECIDED TO EXTEND IT! ✨

You didn’t miss it! 💦 Our Deluxe HydraFacial Platinum Upgrade Special is now available through the end of September! 🎉

Purchase a 4, 6, or 12-pack of Deluxe HydraFacials and receive an upgrade to the Platinum HydraFacial with every treatment! ✨

More glow. More hydration. More luxury. 💙

📅 Extended through September 30!
Don’t miss your chance to lock in this special offer!

👉 https://www.pneumawellness.org/hydrafacial-launch-special-richmond-va

📞 804-740-1110
📍 3304 N Parham Rd

Your body works hard. Your recovery should, too. 💪🏽

Whether you’re an athlete, hitting the gym, staying active, or simply dealing with everyday muscle tension, sports massage can help target tight muscles, improve mobility, and support your body’s recovery.

Don’t wait until your body is begging for a break. Give your muscles the attention they deserve.

📲 Book your sports massage:
804-740-1110
🌐 pneumawellness.org
📍 3304 N Parham Rd

Growing a little one? Your body deserves some extra care, too. 🤍

Prenatal massage is designed to help ease everyday pregnancy discomfort, reduce muscle tension, and give you a chance to truly slow down, relax, and reconnect with yourself.

Because taking care of yourself isn’t selfish—it’s part of taking care of baby. ✨

📲 Book your prenatal massage:
804-740-1110
🌐 pneumawellness.org
📍 3304 N Parham Rd