Capital City Nutrition

It’s our last day of Gilmore Girls Week!! ☕️🍂💛

We’re ending the week with Friday Night Dinner 🍍🥥

A tropical combo of Dole Whip, Pineapple & Coconut that you NEED to try!!

And of course, we have a little extra fun happening today! 🤩

⭐️ DOUBLE POINT FRIDAY!
🛍️ TO-GO TEAS ON SALE!
💛 One last chance to grab our Gilmore Girls specials!

Grab your bestie, stop by Cap City, and help us finish the week strong! 🫶

📍 Capital City Nutrition
⏰ 6 AM–3 PM

Cozy small-town vibes in every sip 🍑🍓🍇 The Dragonfly Inn tea blends peach, raspberry & white grape—made with pebble ice and ready for your Thursday! ✨

🍂 WEDNESDAY SPECIAL 🍂

Midweek calls for a Cap City run. 🤎✨ Today’s combo is giving tropical getaway meets cozy Stars Hollow:

🥭 Mango
🍑 Peach
💗 Raspberry
🥥 Coconut

Sweet, fruity, refreshing & the perfect little Wednesday pick-me-up. ⚡️

Grab yours today — 32oz or BIGGER! 🥤

📍1417 11th Ave, Helena
📲 406-282-1244

Tag your Wednesday tea-date below! 👇🏼🤎

📚☕ GILMORE GIRLS TUESDAY at Cap City! 🎀💙

Tomorrow we’re channeling our inner Rory with:

💗 THE RORY GILMORE
Raspberry + Blue Raspberry ✨

AND it’s TWO FOR TUESDAY! 👯‍♀️
Grab your Lorelai, your bestie, your coworker—or just get two for yourself. 😉

✨ Buy TWO 32oz+ teas and get a discount on BOTH!

Coffee is great… but have you tried a Cap City tea in Stars Hollow? 💕📖

📍 Capital City Nutrition
⏰ 6AM–3PM
🚗 Delivery 7AM–11AM

🍂☕ WELCOME TO STARS HOLLOW WEEK! ☕🍂

Cap City is getting a little cozier this week… think small-town fall vibes, good drinks, and a little Gilmore Girls magic. 🤎✨

October 5th–10th, grab one of our Stars Hollow specials:

🍑 Stars Hollow Sunset Tea — Peach • Pomegranate • Orange • White Grape
🥞 Luke’s Pancakes Shake — Vanilla • Brown Sugar • Cinnamon
🤎 Sookie’s Cinnamon Roll Shake — Vanilla • Cinnamon • Butterscotch
☕ Coffee Coffee Coffee! Protein Latte — White Chocolate • Hazelnut

Same town. Bigger energy. 🍁

Bring your bestie, grab your favorite drink, and pretend you’re spending the morning at Luke’s. ☕️🤎

📍 Capital City Nutrition
📅 October 5th–10th

Good people. Good drinks. Always a little more. 🫶

🍂☕ WELCOME TO STARS HOLLOW WEEK! ☕🍂

We’re kicking things off Monday with LUKE’S DINER ❤️ — a refreshing Peach + Raspberry energy tea that might just become your new favorite!

Come grab your drink, channel your inner Gilmore Girl, and stay tuned because we have a new Stars Hollow-inspired special EVERY DAY this week! 📚🍁✨

📍 Capital City Nutrition
⏰ Come see us Monday!
🍑 Peach + Raspberry
⚡ Good drinks. Bigger energy.

Same town. Bigger energy. Cap City. 🤎

Tag the Lorelai to your Rory and make it a coffee—errr, tea—date. 😉☕🍂

🥜✨ PROTEIN BALL MAKING CLASS! ✨🥜

Grab a friend and come hang out with us for a fun, hands-on night at Cap City! 🤎

We’ll be making delicious protein balls together, sharing easy recipes you can recreate at home, AND you’ll leave with protein balls to enjoy! 🙌

📅 Tuesday, October 13th
⏰ 6:00 PM
📍 Capital City Nutrition
💗 $15 per person

PLUS ✨
🥤 Samples to try
🤎 Easy protein ball recipes
🛍️ Protein ball kits available for purchase
👯 A fun night to bring your friends!

🚨 YOU MUST REGISTER TO ATTEND! 🚨
Spots are limited, so make sure you get signed up!

Comment “CLASS” 👩‍🍳🧑‍🍳 and we’ll send you the registration link, or sign up through the link in our bio!

Please note: Products and ingredients used during the class may contain soy, peanuts/peanut butter, and gluten unless otherwise specified. Cross-contact may be possible.

🐺🌙 ONE LAST DAY OF TWILIGHT WEEK! 🌙🐺

We’re ending the week with TEAM JACOB ❤️‍🔥

🍹 JACOB TEA
🍍 Pineapple
🥭 Mango
🍑 Peach
🥥 Coconut

Sweet, tropical, and the perfect way to close out Twilight Week. 🐺✨ Come grab it before it disappears!

✨ PLUS — all food service workers AND state workers get a discount! Just our little way of showing some love to the people who keep Helena going. 🫶

📍 Capital City Nutrition
1417 11 1/2th Ave
⏰ Come see us before it’s gone!

Are you ending Twilight Week Team Edward 🧛🏻 or Team Jacob 🐺?! 👇

🎃👻 OCTOBER SPECIALS HAVE ARRIVED! 👻🎃

Spooky season is officially taking over Cap City, and this might be one of our favorite menus yet. 🕸️🖤

🧙‍♀️ Witches Brew
🔮 Hocus Pocus
🍂 Cranberry Harvest
👹 Monster Mash
🍬 Candy Corn Crush
☠️ Poison Apple

PLUS our October shakes: Caramel Apple Crumble 🍎 and Monster Cookie 🍪 — both packed with 24g of protein!

☕️ And don’t sleep on our White Chocolate Hazelnut Protein Latte — 24g protein and available HOT or ICED! 🤎

Come try your October favorite and tell us which one deserves to stay! 🎃✨

📍 Capital City Nutrition
1417 11th Ave, Helena
⏰ Mon–Fri 6–3 | Sat 8–3