FIt Girl Personal Training

We are enjoying this day with Stanley!
🍦 🍦 🐄 🐐

Ye hoti hai motivation#motivationforfitness#tranding#reals

AVOID These Three Drinks, becuase they are hurting your memory. #drinks #memory #alchohol #beer #tequila #soda #frapuccino #sugar #inflammation #robertlove #robertwblove

This is a wow factor of self discipline!!!!

Can you provide a valid reason? Excuses are often concocted in one's mind for reasons why one cannot do something when one is capable!

Incredible ! Now what is your excuse !? Athlete: @stiven_rivas21classic 🎥 Video: @williamlameka

When the idea began to take hold…

Simple times in the 1940s 😅

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Have you seen these Old School chest machines !?

Consistent workouts and mindful portion control helped me feel amazing in my own skin, and this dress was the perfect reward!

Even though I need ANOTHER surgery to shave bone and suture up a tendon in my shoulder I still can work out the rest of my body and get fit enough for surgery recovery.

What are 5 consequences of physical inactivity?

Physical inactivity is one of the leading risk factors for noncommunicable diseases (NCDs) and death worldwide.

Alternately, regular physical activity reduces risk of many types of cancer by 8–28%:
AND DID YOU KNOW IT Reduces: heart disease and stroke by 19%; diabetes by 17% AND depression and dementia by 28–32%.