Vital Wellness

The countdown is officially on! 🗓️ Just 4 weeks to go until our transformative Wellness Class Series kicks off on November 2 at 10:00 AM at the Surf City Community Center.

Take a little time for yourself, connect with wonderful neighbors, and learn how to take charge of your health for just $10 per class. We are so excited to learn, connect, and grow with you! Save the date and join us—we can't wait to see you there! ✨

Does walking become a pain? 🚶‍♂️ While walking is a fantastic activity, it can be limited by conditions like arthritis, joint injuries, or muscle strain.

If you experience pain as you walk faster or longer, it could be a sign of an underlying vascular or nerve condition. Common causes include:

🦵 Peripheral Artery Disease (PAD): Narrowed leg arteries reduce blood flow, causing pain while walking that often improves with rest.

📉 Sciatica: Irritation of the sciatic nerve causes pain, tingling, or numbness traveling down the leg.

🦴 Lumbar Spinal Stenosis: Narrowing in the lower spine can cause leg or back pain while walking, often improving when sitting or leaning forward.

Staying active is key. Even if walking causes some discomfort, regular activity is often part of the solution. Walking, low-impact exercise, stretching, yoga, cycling, and physical therapy may help manage these conditions and keep you moving.

Keep moving, know your body, and take care of your mobility. If you have concerns, consult with a healthcare professional for a proper evaluation.

Staying physically active is one of the most important things you can do to maintain your mobility and independence, no matter your age or health status. 💪

Regular exercise offers incredible benefits, including:
✅ Strengthening muscles and bones
✅ Keeping joints moving properly
✅ Supporting heart health
✅ Improving strength and balance
✅ Boosting mood and overall well-being
✅ Reducing the risk of falls and loss of independence

The goal isn't to move perfectly; it's just to keep moving in ways that work for you. For healthy adults, aim for 150–300 minutes of moderate activity each week, including strength training twice a week and balance exercises, especially for older adults at risk of falling.

Even small amounts of movement can make a difference. Try low-impact activities like walking, swimming, cycling, yoga, tai chi, or qigong. Let's move more and sit less!

Dealing with back pain? 😓 You're not alone—it's incredibly common. While it's tempting to rest, Harvard Health reminds us that staying active and taking the right approach can make all the difference in managing discomfort.

Here are four key areas to focus on for a stronger, healthier back:
1️⃣ Movement & exercise: To strengthen the muscles that support your spine.
2️⃣ Physical therapy and mind-body practices: Like yoga or tai chi.
3️⃣ Healthy lifestyle habits: To support overall mobility and reduce flare-ups.
4️⃣ Proper evaluation: To identify the cause and choose the right treatment plan.

Remember, if back pain is persistent or affecting your daily life, don't simply push through it. Getting the right guidance can help you move better and get back to doing what you enjoy. Take care of your back today! 💙

Are you feeling tired lately? 😴 Don't underestimate the power of a good night's sleep! Sleep does so much more than just help us feel rested—it gives our bodies the vital time needed to repair, recover, and recharge.

Did you know what happens while you rest?

Deep Sleep: Supports physical recovery, tissue repair, immune function, and energy production.

REM Sleep: Helps with learning, memory, and mental recovery. Better sleep leads to better recovery and, ultimately, better energy!

What is one bedtime habit that helps you wind down for a restful night? Let us know below! 🌙✨

🎉 We’re honored to be nominated for the 2026 Topsail’s Top Choice Awards! 🌿💙

A fellow community member nominated Vital Wellness for Favorite Medical Service Provider!

While Cathy Kittrell is listed as the representative for Vital Wellness, this recognition represents our entire team: Cathy, Doug, Christina, Jessica, Georgia, Danielle, and Camille. Each of us helps care for our patients and serve our community.

We’re grateful to be part of the Topsail community and truly appreciate the support and confidence you place in our team. 💙

Thank you for choosing Vital Wellness! 🌿

We’d love for you to meet the passionate hearts and minds behind our upcoming Wellness Class Series! Our incredible team is here to support you every step of the way with a wealth of experience in:

Catherine Kittrell, PA-C, DHS-C – Founder specializing in wellness, hormone optimization, and longevity care.

Doug Taron, RN, BSN – Specialized in emergency medicine and IV therapy with a true passion for community service.

Christina Brown, BSN, RN – Critical Care Flight Nurse dedicated to whole-person care and lasting well-being.

Jessica Huey Nelson – Certified Primal Health & Nutrition Expert focusing on metabolic health, nutrition, and joyful movement.

Come join our family starting November 2 at 10:00 AM at the Surf City Community Center—we are so excited to guide you toward making empowered health choices! 🌿

We want to make sure you have a seat at the table! 🪑

Pre-registration is open, and we would love for you to join us for our upcoming 6-week series. Scan the QR code to save your spot and tell us which topics you're most excited about. Take that wonderful first step for yourself—we'll see you on November 2! ✨

What if the next six weeks could completely change how you feel? 🌟

We've designed a warm, welcoming space to explore six incredible topics together, starting November 2:

Week 1: What is Wellness?
Week 2: Medical Weight Loss
Week 3: Hormone Replacement Therapy
Week 4: Men’s Health
Week 5: Nutrition Made Simple
Week 6: Wellness Wrap-Up

Join us at the Surf City Community Center at 10:00 AM to learn, share, and connect in a supportive environment!

Good morning, everyone! Ready to feel your absolute best? ✨

We are so excited to invite you to our brand-new 6-week community wellness series starting November 2! Join us as we learn, connect, and grow together. Classes are just $10 each, and the best part? All fees are donated right back to our community through Parks & Recreation. Spaces fill up fast, so scan the QR code to reserve your spot today—we can't wait to welcome you! 💙