Designing Fitness Physical Therapy and Wellness

🍂 Let's Move Together This Fall! 🍁

October is a beautiful time to enjoy the changing seasons, and to make time for ourselves and one another. Our weekly fitness classes are about more than exercise—they’re a chance to connect, share a few smiles, and support each other in feeling our best.

Whether you’re a regular or thinking about joining us for the first time, we’d love to see you! Check out this week’s schedule and come be part of our wonderful fitness community. 🧡💪
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You can find more information about these classes on the Fitness and Wellness page of our website, www.designingfitness.com. These classes do not require prior registration - just come join us! 🍂

🍁 Cooler days and beautiful fall colors are here, making this a wonderful time to gather, move, and enjoy being active together.

Whether you’re joining us for yoga, strengthening, stretching, or simply looking for some friendly faces and good company, there’s a place for you in our fitness community. 🍁

Take a look at this week’s schedule and make some time for yourself—and for each other. We’ll see you in class! 💪🍂
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(These classes do not require pre-registration - just come join us! Have more questions? Check out the Fitness and Wellness page of our website, www.designingfitness.com for more information!)

Welcome, October! 🍂 There’s something special about this time of year—slowing down, reconnecting, and enjoying the people who make our community so wonderful. Whether you’re stretching, strengthening, working on balance, or simply enjoying a little movement and good company, we’re always happy to see you. And a reminder to our teachers and school personnel: You still have a few days in September to enjoy a FREE fitness class as our way of saying thank you for all you do. 🍎 Check out this week’s schedule and come be part of our fitness family! 🧡
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* These classes do not require prior registration! You can find more information about these classes on the Fitness and Wellness page of our website, www.designingfitness.com. Come join us!* 🍂

One of our Strong Bones participants captured this lovely scene upon coming into class this morning - so pretty! 🌸🦋

Mid-August, already! 🌻☀️ Take a break this week and make a little time for movement, connection, and taking care of yourself. This week’s classes are a great way to stay active, keep your body strong and flexible, and enjoy some time together. Check out the schedule and come join us! 💪🌿
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These classes do not require prior registration - just come join us! Find more information on the Fitness and Wellness page of our website, www.designingfitness.com - see ya soon! 😉

Couldn't help but share these with all of you...so grateful for our beautiful community! ☺️🌸

It's the last week of spring! 🌸 Before we officially welcome summer, take a little time to move, stretch, and recharge. Whether you're building strength, improving balance, or simply enjoying time with our wonderful fitness community, every class is a great way to celebrate the season. Check out this week's schedule and join us as we spring into summer together! 🍃💪

🧘 See ya tonight! And don't worry - Kris will be offering yoga pop-ups over the summer! Stay posted, or text Kris at (207) 852-7552 if you'd like her to let you know when she is doing them! 🧘‍♀️

Enjoy this beautiful day, everyone! 🌸
(And come join us for Strong Bones at 11am, and Gentle Yoga tonight at 6pm!) 😉

The sunshine and warmer weather has finally arrived ☀️ and we are so ready for it!

As we head into the third week of May, there’s no better time to get moving, enjoy the extra daylight, and keep building healthy habits. Whether you’re joining us to sweat, stretch, strengthen, or simply recharge, we’re excited to see you this week! Check out the class schedule and soak up the good energy with us! 🌸
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These classes do not require pre-registration! Find more information on the Fitness and Wellness page of our website, www.designingfitness.com. See ya soon!