Allora Massage and Spa

Meet April Geroy, one of our featured speakers at Wholistically U! ✨

April is a Financial Advisor with Edward Jones who is passionate about helping individuals and families build financial wellness through personalized planning and long-term strategies that align with what matters most to them.

Before joining Edward Jones, April spent more than 20 years in technology leadership, helping organizations navigate complex decisions and work toward meaningful goals. She now brings that same thoughtful, strategic approach to helping clients create a strong financial foundation.

At Wholistically U, April will bring an important perspective to the conversation: financial well-being is part of whole-person wellness too. Financial stress can affect so many areas of life, and having a plan can create greater confidence, clarity, and peace of mind.

📅 Saturday, October 24, 2026
⏰ 11:00 AM–2:00 PM
📍 RCEDA Building, 274 Old Corvallis Rd, Hamilton

🎟️ $40 per person

Register in Vagaro under Classes → Wholistically U or call (406) 291-0456.

Fuel • Move • Regulate • Restore

We’re so excited to have April joining this year’s panel and adding another valuable piece to the whole-person wellness conversation.

Meet Justen Zimmerman, one of our featured speakers at Wholistically U! 💪

Justen has been working as a fitness professional since 1999 as an Exercise Therapist, Personal Trainer, and Group Fitness Instructor.

Her approach to fitness isn’t about fitting everyone into the same program. With decades of experience, she works with a wide range of fitness levels, abilities, and goals to help people build strength and function for real life.

And our Bitterroot community knows her well. Justen has earned the title of Bitterroot’s Best Personal Trainer for seven consecutive years!

She’ll be bringing the MOVE pillar to Wholistically U and sharing practical education around movement, exercise, strength, and supporting your body throughout different stages of life.

📅 Saturday, October 24, 2026
⏰ 11:00 AM–2:00 PM
📍 RCEDA Building, 274 Old Corvallis Rd, Hamilton
🎟️ $40 per person

Register in Vagaro under Classes → Wholistically U or call (406) 291-0456.

Fuel • Move • Regulate • Restore

Meet Lynsey Argota, Registered Dietitian, one of our Wholistically U featured professionals. 🌿

Nutrition can feel overwhelming, especially after years of diets, conflicting advice, and trying to figure out what your body actually needs.

Lynsey helps women nourish their bodies through balanced meals that support metabolism while helping them move beyond the mindset and habits left behind by years of dieting.

At Wholistically U, Lynsey will bring the FUEL piece of our four pillars and help us better understand how nutrition can support energy, recovery, and whole-person wellness.

📅 Saturday, October 24, 2026
⏰ 11:00 AM–2:00 PM
📍 RCEDA Building, 274 Old Corvallis Rd, Hamilton
🎟️ $40 per person

Register in Vagaro under Classes → Wholistically U or call (406) 291-0456.

Come ready to learn practical ways to better support your body from the inside out.

Dr. Arlan Cage

Meet one of our featured Wholistically U speakers, Dr. Arlan Cage, ND.

Dr. Cage brings a fascinating background to the conversation. Before entering naturopathic medicine, he worked as an aerospace engineer on the space shuttle program and in satellite manufacturing. He later made a major career change and has now spent more than 25 years in private practice.

His work focuses on areas including longevity, endocrinology, and chronic health concerns, bringing a whole-body perspective to health and wellness.

We’re excited to have Dr. Cage share his knowledge with our community at Wholistically U.

📅 Saturday, October 24, 2026
⏰ 11:00 AM–2:00 PM
📍 RCEDA Building, 274 Old Corvallis Rd, Hamilton
🎟️ $40 per person

Register in Vagaro under Classes → Wholistically U or call (406) 291-0456.

Fuel • Move • Regulate • Restore

I’m so excited to announce the next Wholistically U! A community health seminar created to bring practical, whole-person wellness education to our community.

As the owner of Allora Massage & Spa and a Licensed Massage Therapist with 20 years of experience, I’ve seen firsthand how deeply connected our bodies are. Stress, recovery, movement, nutrition, nervous system regulation, and intentional self-care all influence how we feel and function.

That’s why I created Wholistically U.

I’ll be joined by an incredible panel of local professionals as we explore the four pillars:

Fuel • Move • Regulate • Restore

I’ll also be sharing on nervous system regulation, recovery, massage, and phototherapy, with practical takeaways you can use in everyday life.

📅 Saturday, October 24th, 2026
⏰ 11:00 AM–2:00 PM
📍 RCEDA Building, 274 Old Corvallis Rd, Hamilton, MT
🎟️ $40 per person-Book online only!
⚠️ Limited seating

Register in Vagaro under Classes → Wholistically U or call (406) 291-0456.

I would love to have you join us for this day of learning, connection, and whole-person wellness. 🤍

Your body is always communicating. The question is: are you listening? 🤍

Sometimes the signs are obvious. Other times, they become so familiar that we start calling them “normal.”

Tight shoulders.
Waking up stiff.
Clenching your jaw.
Headaches showing up more often.
Stretching without ever really feeling loose.
Or repeatedly saying, “I need to book a massage.”

Massage can help support more than relaxation. It can be part of how you care for your body before tension and discomfort keep building.

Think of it as checking in with your body, not waiting until it’s had enough.

How many of these signs sounded familiar?
Drop your number below 👇

And if you’ve been saying, “I really need a massage,” this is your sign to finally book it.
Link in my bio Mona Quintieri

Massage can support your body in different ways depending on what you need that day.

One session may be focused on relieving tension through the neck, shoulders, jaw, hips, or low back.

Another may be about improving mobility and helping stiff or restricted areas move more comfortably.

Massage can also support recovery after workouts, long workdays, travel, repetitive movement, or physically demanding routines.

And sometimes the goal is less physical and more about body awareness, noticing where you hold tension, how your breathing changes, or where your body has been compensating.

That’s why every session can feel different.

Your stress level, sleep, activity, hydration, sensitivity, and overall workload can all influence what your body needs on the table.

Different goals. Same intention: thoughtful, individualized care for the body you live in every day. 🤍

What are you needing most right now: relaxation, tension relief, mobility, recovery, or nervous system support?

Book your next massage through the link in my bio Mona Quintieri

Exciting news! ✨

Mona is opening her books for Saturdays and Sundays through the end of the year.

If you’ve been waiting to get on her schedule, now is the time to book before they fill. Weekend appointments are limited and likely won’t last long. 🤍

If a weekday appointment has been hard to make work, this is your chance to grab a time that fits your schedule.

Book through the link my bio Mona Quintieri

Fall into feeling better. 🍂

Cozy season is here, and your body deserves care through the change of seasons.

Cooler weather, busier routines, and the shift into fall can all show up in the body as tension, stiffness, low energy, or that “I need a break” feeling.

Massage can support relief, mobility, recovery, and quiet time for yourself.

Make space for your body this season. 🤍
Book your next massage through the link in my bio Mona Quintieri

Tell us your favorite part of fall below. 🍁

“Is it okay if I don’t want deep pressure?”

Absolutely. Deeper does not automatically mean better.

Massage should never feel like something you have to “tough out.” Your comfort matters, and the amount of pressure can be adjusted throughout the entire session.

Some days your body may respond better to lighter, slower work. Other days, a little more pressure may feel good. The goal is not to see how much pressure you can handle. The goal is to use the right techniques and pressure for what your body needs that day.

And please speak up during your session. We love feedback. You are not being difficult, picky, or hurting our feelings. 😂

Your massage should be customized to you.

Have a question you’ve always wanted to ask a massage therapist? Drop it in the comments. We axolotl questions around here! 💗

Ready to book? Use the link in my bio to schedule your massage Mona Quintieri