Sonder Mind and Body
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We believe that having a refuge to escape from it all is key to staying grounded. Sonder Mind and Body delivers a holistic healing experience.
Having somewhere to relax—a refuge to escape from it all—is key to staying grounded. That's why we've put so much care into Sonder Mind and Body. Having experienced the inner stillness, bursts of insight and relief from pain that floating can bring, we're passionate about making this practice more widely available. We pay exacting attention to every aspect of your float because we know it's crucial to providing you with the best experience. As soon as you walk through the doors, your total restorative experience begins. From our knowledgeable staff, nourishing offerings from our cafe, to our pristine, thoughtfully designed facility. You will feel welcomed, understood and in good company within a community of integrative health practitioners, teachers, athletes, healers, businesspeople and community leaders
Did you know our infrared sauna at Sonder Mind & Body offers chromotherapy (color light therapy)? 🌿
Color has a powerful connection to how we feel, and chromotherapy uses different hues of light to create a soothing, intentional atmosphere that complements your sauna experience.
Pair the gentle warmth of infrared heat with the calming ambiance of color and give yourself permission to slow down, breathe deeply, and reconnect with YOU. ✨
Because wellness isn’t just about how you look. It’s about how you feel.
🌿 Your moment of peace is waiting at Sonder Mind & Body.
Not every moment needs to be productive. Not every day needs to be filled with noise, expectations, and endless to-do lists.
Sometimes, the most important thing you can do for yourself is simply PAUSE. BREATHE. REST. 🤍
Give yourself permission to slow down. To find stillness in the chaos. To create a little space where your mind can quiet, your body can relax, and your soul can recharge.
At Sonder Mind & Body, we believe rest isn’t something you have to earn. It’s something you deserve. 💙
Whether it’s the weightlessness of a float, the warmth of an infrared sauna, or a moment of peace away from the everyday rush, we’re here to help you find your calm.
✨ This week, don’t just make time for everything else. Make time for YOU.
Your soft place to land is waiting. 🌿
10/07/2026
Have you not floated with us yet because you’re still curious? We’re here to answer all your questions about your float experiences and what we provide! Welcome to !
10/07/2026
Life gets busy. Your mind gets overwhelmed. Your body gets tired. But here’s your reminder that rest isn’t a reward — it’s a necessity. 💙
Take a moment to slow down, breathe a little deeper, and give yourself the care you deserve.
🌿 Melt away stress in our infrared sauna.
💧 Float your worries away with float therapy.
🧘♀️ Recharge, reset, and reconnect with yourself.
Whether you need a mental break, physical recovery, or simply an hour that’s ALL about you, we’ve got a space waiting for you.
✨ You can’t pour from an empty cup. Let us help you refill yours.
Come unwind with us at Sonder Mind & Body. Your mind and body will thank you! 💙
Unclench your jaw. Drop your shoulders. Take the deep breath. And make a little time this weekend for whatever helps you feel more like you. 💛
Rest. Recharge. Reset. You deserve it.
Happy Friday from Sonder Mind & Body. ☀️
09/30/2026
What if the most productive thing you did today was… absolutely nothing? 🤍
Step into one of our float pods at Sonder Mind & Body and give your mind and body permission to completely let go.
Floating in warm, salt-rich water creates a nearly weightless environment designed to minimize outside distractions and give you a true break from the constant noise of everyday life. ✨
Float sessions may help support:
💧 Deep relaxation & stress relief
💧 Relief from muscle tension and soreness
💧 Better sleep
💧 Mental clarity and focus
💧 Recovery after workouts
💧 A sense of calm and overall well-being
No notifications. No responsibilities. No pressure to do anything.
Just you, quiet, warmth, and a little space to reset. 🫧
Your body works hard for you. Your mind does too. Come give them both a break.
📍 Sonder Mind & Body
✨ Book your float and experience what it feels like to truly unplug.
Sometimes, wellness looks like doing more.
And sometimes, it looks like letting go. 💧
Let the warmth sink in.
Let the water wash away the noise.
Let your shoulders drop, your breathing slow, and your mind get a little quieter.
You don’t have to earn rest. You don’t have to wait until you’re completely depleted to take care of yourself.
Our infrared sauna room is a space to step away from the rush, reconnect with yourself, and leave feeling a little lighter than when you walked in. ✨
Come sweat. Shower. Breathe. Reset.
Your mind and body will thank you. 🤍
Your body deserves a reset, too. ✨
Step away from the noise, slow things down, and give yourself permission to rest, recharge, and rejuvenate at Sonder Mind & Body. Whether you’re warming up in our infrared sauna, floating your stress away, or choosing another one of our restorative wellness experiences, consider this your reminder that taking care of yourself isn’t something you have to earn. 🤍
Come as you are. Leave feeling a little lighter. 🌿
It's time for a reset and we have everything you need ✨🌀
Here’s one way you can book your experience with us:
✨ LET Therapy with bodycurrentlet
🔥 30 minutes in our Infrared Sauna
🌀 Finish with flotation therapy in our cabin or pod
When you book a full day of services, we provide a robe and slippers for your comfort and continued relaxation.
Click here to claim your Sponsored Listing.
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Address
515 S Elm Street
Greensboro, NC
27406
Opening Hours
| Tuesday | 8am - 6:30pm |
| Wednesday | 8am - 6:30pm |
| Thursday | 8am - 6:30pm |
| Friday | 8am - 6:30pm |
| Saturday | 8am - 6pm |
| Sunday | 9am - 5pm |
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