Body Care by Cara LPN CMT

Thank you to all who participated in the 5 year Massage Giveaway 🎉💕

Winners of the 30 minute massages are……. 🥁
Cara Moore
Tara Renee Stein
Christina Sakcriska
Julie Buehler Mitchell
Alyssa Sue

🤩🤩🤩🤩🤩

Happy Friday! 🤍

Next week marks 5 years in Business ❤️

This absolutely would not be possible without all of the amazing clients I have seen over the years, and I am beyond thankful for the opportunity to be your massage therapist!

In honor of 5 years I am sharing 5 of my favorite massage tips & giving away 5 thirty minute massages. 🥰

My favorite massage tips/advice;

1. Hydration 💦. On your massage day it is very important to hydrate before and after your massage. Hydrated muscles recover + respond better.
2. Communication 🗣️. I will always ask how you are doing before the start of each session, to see if there are any new sore spots, recent injury, or body changes. Please don’t hesitate to let me know pressure preference for that day, areas to target, goals for the session, etc. as this will help me, help you to receive the best massage possible.
3. Relaxation 🧘‍♀️. This looks differently for each client, and I intend to tailor each session so you are able to best relax. Wether that looks like, silence, talking during your whole session, or an occasional conversation during, it is your time, and I am here to cater to that.
4. What to wear 🥼. I encourage each client to dress down to their comfort level for their session. My massage room is a safe space, and there is never any reason to feel insecure about your body here. I do suggest removing all jewelry prior to your session.
5. Consistency 💪🏽. This is the key to long lasting body benefits. This may look like a weekly, bi-weekly, or monthly session.

To be entered to win one of these massages, like this post and tag a friend that needs a massage ❤️ bonus entry if you comment your favorite thing about massage therapy ❤️

Winners will be announced on 10/1 🎉

Thank you for the best 5 years!

Cara Long, LPN CMT

✨ Room Rental coming available ✨
⭐️ Great Bend ⭐️

A Private room Located inside The Studio is ready for a new tenant as of 8/1 🤩

This would be an ideal space for;
✨ Nail Technicians
✨ Lash Technicians
✨ Permanent Make-up Artists

If you or someone you know wants to join a great group of ladies, feel free to reach out for more information 🤍

Cara Long
620-680-0356

✨ New Add-on service ✨

I am Now offering Red Light therapy as a complimentary add on with all sessions upon request ⚡️💥

What does red light therapy do???

Red light therapy uses specific wavelengths of red and near-infrared light that pe*****te the skin and may affect muscle cells.

Other Benefits;
❤️ Supports muscle recovery
❤️increases circulation
❤️reduces pain and inflammation 

I am so excited to add this service to elevate my clients massages. 😊

❣️ Cara Long ❣️

Hello everyone!

I’ve had a lot of questions lately about pricing, hours, and requests on how to book appointments with me, so I figured I would do a quick re-introduction of myself and share some of that info! ☺️

About me;

My name is Cara Long and I am a certified massage therapist and Licensed Nurse. I have owned body care by cara for 4 years and co-owned the Studio for 2 years. I offer a wide variety of massages from sports massage, Thai stretching, deep tissue, cupping, prenatal massage and much more. My previous orthopedic nursing experience gives me an advantage at the table to treat my clients. My prices do reflect my knowledge and training I’ve acquired over the years.

Outside of work, I am a wife to my husband Phillip, and a mom to 4 kiddos. I enjoy the outdoors and spending time with my family. 🥰

Hours/Booking;
Monday: 8am-6pm
Tuesday: 9am-3pm
Wednesday: 8am-6pm
Thursday: 9am-3pm
Friday: 9am-5pm
Saturday: (every other) 9am-12pm
Sunday: Closed

I do not offer online booking at this time, so if you are wanting to book an appointment, simply message, text or call. ☺️ I am booking a few weeks in advance, and my later afternoon slots are booking around 6 weeks out.

I post last minute openings and cancellations as they come, so be on the look out for those as well!

I appreciate all of my regulars + new clients I have been able to treat, and I look forward to continuing to see you all 🥰

❤️ Cara Long

If you need a last minute gift card for Christmas or an ear candle set as a stocking stuffer, I will be available today until 5pm!

I would like to give a huge appreciation shoutout to all my clients and wish you a joyous Christmas and a happy new year.

I am honored to have had the opportunity to serve each of you. I look forward to seeing you all in 2026!

❤️Cara Long💚

FYI to my clients…! Body ache season is upon us. Make sure you have your next massage booked 💕