29:11 Wellness Studio

29:11 Wellness Studio

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We are a collective community of massage therapists, wellness practitioners, an acupuncturist, and physical therapist.

Benefits of Massage:
Massage therapy allows the body to heal itself, relax muscles, reduce stress, reduce heart rate, lower blood pressure, increase blood circulation and lymph flow, improve range of motion and posture, increase endorphins, reduce toxins, relieve tension related headaches and promote more restful sleep. Swedish Massage:
A soothing “wellness” massage for the mind and body, swedish massage promotes stress release and full body relaxation. Deep Tissue:
Using specialized techniques to reach the deeper layers of the muscle, deep tissue massage addresses target problem areas, aches and pains, spasms and muscle tightness. This healing massage promotes increased muscle function and range of motion as well as pain relief. Mobile Chair Massage
(may include mileage if beyond 10 mile radius of Grand Rapids. A minimum of five 20 minute scheduled massages is required)

Infrared Sauna Sessions
The Far-infrared (FIR) sauna is the longest wavelength. It can reach deepest into the body where toxins are stored. FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat. Infrared sauna therapy comes with many benefits as listed below. While traditional saunas rely on humidity to heat up the room around you, infrared saunas heat your body directly by emitting wavelengths of light that you immediately absorb. Localized heat sent right to the source means tolerable temperatures and a quicker, deeper sweat.
-Detox
-Relaxation
-Pain Relief
-Weight Loss
-Improved Circulation
-plus much more
The infrared sauna here at the studio also includes chromotherapy (light therapy), which adds many other additional benefits to your session.


* Gift Certificates Available


29:11 Wellness Studio Policies:
~ 24 hour cancellation required and appreciated
~ Missed appointments without notification will be charged
~ Please arrive 5 minutes early for massage
~ Prices and services are subject to change

10/05/2026

Thermography will be here November 9th and 10th. Spot have already started filling, so don't wait to book yours!

Call or text 218-929-9427 to book. (leave a message)

If you would like to learn more about Thermography, please check them out online at https://www.picturemyhealth.com/
Prices are:
Breast or 1 Region of Interest - $225
2 Regions of Interest - $295
Half Body - $355
Full Body - $455

10/04/2026

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10/03/2026

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10/01/2026

🌿 THRIVE THURSDAY | A NEW MONTH. A NEW SPACE. A NEW CHAPTER.

There’s something special about the first day of a new month—and today feels even more meaningful at Aquila Wellness.

October 1st marks the beginning of our next steppingstone as we move into our new, expanded space. 🤍

This move signifies growth—not just in square footage, but in what we’re able to offer our community.

✨ More room to welcome and serve clients
✨ More therapeutic modalities to support healing
✨ More opportunities to educate, connect, and help the body restore balance
✨ And more space for Aquila Wellness to continue evolving

Growth doesn’t always happen all at once. Sometimes it happens one decision, one opportunity, and one steppingstone at a time.

We are incredibly grateful for everyone who has trusted us, supported us, referred friends and family, and allowed us to be part of their wellness journey.

Here’s to October, new beginnings, and creating more space to THRIVE. 🌿

09/30/2026
09/30/2026

We’re looking for the newest addition to the Heart to Heart team! 🤍

If you’re friendly, organized, dependable and comfortable with computers, we’d love to hear from you.

This is a part-time front desk position on Tuesdays & Thursdays, 8:30 AM–5:00 PM, with some flexibility.

Interested? Send your resume to [email protected] and fill out our application form to apply!

https://forms.gle/UVkCgU5Un3x2jkA89

09/30/2026

We are hiring birth assistants!

09/28/2026

You may have heard us mention PEMF therapy at Healing Hands, but what exactly is it? And why are people using it?

PEMF stands for Pulsed Electromagnetic Field therapy. It uses carefully controlled, pulsed electromagnetic fields that are delivered to the body through a specialized applicator.

Unlike electrical stimulation, PEMF does not send an electrical current through your body. The goal is to expose the body to a pulsed electromagnetic field as a non-invasive wellness and therapeutic modality.

WHY IS PEMF USED?

PEMF has been studied for a variety of applications, including musculoskeletal conditions and osteoarthritis. Research has found potential benefits for things such as pain, stiffness, and physical function, although results have varied between studies and different PEMF devices and protocols. (PubMed Central (PMC))

More recent research continues to show that PEMF may be helpful for some people with osteoarthritis, while also emphasizing that the evidence is still developing and that treatment results can depend on factors such as frequency, intensity, and treatment duration. (PubMed Central (PMC))

WHO MIGHT BE A GOOD CANDIDATE?

PEMF may be worth exploring for adults who are looking for a non-invasive option as part of their overall wellness or pain-management approach, particularly those experiencing occasional aches, stiffness, or musculoskeletal discomfort.

It may also be something to discuss with your healthcare provider if you are managing a specific condition and want to know whether PEMF could appropriately fit into your care plan.

⚠️ A QUICK SAFETY NOTE

PEMF isn’t appropriate for everyone. If you have an implanted electronic medical device, are pregnant, or have a significant medical condition, please talk with your healthcare provider before trying PEMF. Your individual medical history matters, and PEMF should not be used as a substitute for diagnosis or treatment from your medical professional.

WHAT TO EXPECT AT HEALING HANDS

PEMF is non-invasive and requires no needles or medication. You can simply get comfortable, relax, and allow the session to take place.

If you’ve been curious about PEMF and wondering whether it might be a good fit for you, come talk to us at Healing Hands! We’re happy to explain how it works, answer your questions, and help you decide whether it makes sense as part of your wellness routine.

09/20/2026

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Address


1415 E Highway 169, Suite 1427
Grand Rapids, MN
55744

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

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