Healing Naturally with Tina

Sunday Night Exhale

Today I spent time with horses and my best friend at a place called Exhale Farms. I couldn’t help but smile at the name because it felt so fitting for a Sunday. We had planned this day and looked forward to it, and for a few hours I wasn’t thinking about work, what needed to be done at home or what was waiting for me this week. I was simply there, enjoying something I love with someone I love.

It reminded me how easy it is to keep putting off the things that help us feel like ourselves again. We tell ourselves we’ll make time when life settles down, but life doesn’t always settle down. Sometimes we have to choose the afternoon away, the drive, the time with a friend or whatever brings a little enjoyment back into our lives, even when everything else isn’t finished.

As you prepare for the week ahead, take a slow breath in and gently let it out. Let your shoulders relax and think about one small thing you would enjoy making room for this week. You don’t have to finish everything before you’re allowed to enjoy something.

I hope this week holds something good for you, too.

With love,
Tina

Sweater weather always makes me want to get a little more comfortable, and that’s how I want you to feel when you come in for a facial this fall.

You can settle under a soft blanket while I take a look at what your skin needs after summer. Your facial is chosen for you, with warm towels and time for gentle massage so you can close your eyes and let someone take care of you for a while.

If you’ve been meaning to make time for yourself, I’d love to have you in. Message me to book your fall facial.

Healing Naturally with Tina
Grand Rapids, Michigan

I put a lot of thought into what it feels like to spend time in my treatment room. The facial itself matters, of course, but so does how comfortable you are when you lie down and whether you feel you can really relax once you’re there.

It’s why I pay attention to the warmth of the table and how the light falls when you close your eyes. It’s also why I take a moment to settle myself before you arrive. I want to be present with you, not still thinking about the last thing I was doing. You may never notice every little detail, and you don’t need to. My hope is that you simply feel comfortable enough to stop thinking about what’s next.

To me, that’s a big part of what makes a treatment feel luxurious. It doesn’t always take adding something more. Sometimes it’s taking a little extra care with what’s already there, so that when it’s your turn to be cared for, you can really enjoy it.

To schedule

https://www.healingwithtina.net