Inside Track Physical Therapy & Wellness

A lunge that lights up your core!

Physical therapy doesn't consist of just band stretches!

You don't need a referral, and you don't need to keep waiting for it to get bad enough.

Not your average PT session 😂

In-network versus out-of-network patients: you can choose.

Foam rolling or dry needling — which one's actually doing something?

If you p*e a little when you sneeze, laugh, or jump, you've probably been told that's normal. It's not. It's common

99% of you are turning your RDL into a squat with extra steps and wondering why your back's on fire the next day.

Your pelvic floor does not need more squeezes. It needs to learn how to coordinate with your breath and here is where that starts.

Open your hips and your pelvic floor will thank you. Here is the research backed reason why this works.