Kneaded Bodyworks - Nervous System Wellness

I created this gentle yoga sequence for a recent Yoga + Massage signature session, and I loved it so much that I wanted to share it with you. 🤍

Sometimes, we don’t need a more intense stretch, a longer workout, or another thing to push through. We just need to slow down and give our bodies a little space to breathe.

This sequence is all about gentle mobility, supported movement, and taking your time. No forcing. No rushing. Just allowing your body to soften into each position and letting your breath guide you.

All you need is a rolled blanket and a bolster or pillow. Find a comfortable space, move slowly, and give yourself permission to be exactly where you are.

Because sometimes, the most powerful thing we can do for ourselves is simply slow down. 🌿

Save this sequence for a day when your hips, shoulders, or back need a little extra love.

With care,
Ashley | Kneaded Bodyworks

P.S. You can find this in my free download section on my website! Link in comments

I started looking at my BATH water differently… and now I can’t unsee it.

The ANESPA Mineral Ion Shower System purifies, mineralizes and restructures your water for healthier skin, stronger hair, easier breathing and a true spa experience at home.

• Advanced filtration reduces chlorine, chemicals, bacteria and other contaminants.

• Infuses your water with natural minerals from hot spring stones for a spa-like experience.

• Ideal for eczema, dryness and sensitive skin. Soothes, hydrates and helps support your skin's natural barrier.

Turn your daily shower into a clean, mineral-rich spa experience.

Message me for more details! 💌

The end-of-October through January schedule is open! As the back-to-school season gets busy, I recommend scheduling your appointments in advance to secure the dates and times that work best for you.

I look forward to seeing you soon!
Ashley
Kneaded Bodyworks
https://www.kneadedworks.com/offerings

I created **The Soft Reset** for the woman who feels constantly “on,” juggling work, responsibilities, relationships, expectations, and everyone else's needs while quietly feeling exhausted.

It’s a gentle **7-day workbook designed to help you slow down and reconnect with yourself** through:

🌿 simple mindfulness practices
🧘‍♀️ gentle movement
🌬️ calming breathwork
✍️ guided journal prompts
✨ energy + body check-ins
🤍 boundaries + intentional rest
🌙 morning and evening reset rituals

No complicated routines.
No 5 a.m. wake-up required.
No pressure to become a whole new person.

Just 7 days of creating a little more space to breathe, notice, and come back to yourself.

**You don't need another productivity plan.
You need a place to pause.**

✨ **The Soft Reset is now available as a digital download.**

Perfect for a quiet Sunday morning, your evening wind-down, or those moments when you realize you've been taking care of everyone except yourself.

https://www.kneadedworks.com/online_store/the-soft-reset-a-gentle-7-day-nervous-system-and-self-care-workbook-12

Save it. Print it. Keep it beside your bed.

Come back to yourself, one small pause at a time. 🤍

Working on something new! Creating workbooks is one of my favorite hobbies and I’m so excited to bring this new vision to life.
Stay tuned for more! 👀

Sometimes self-care doesn’t need to be another thing on your to-do list. 🤍

Sometimes it looks like sitting down with a cup of tea, putting your phone away, and giving yourself 20 quiet minutes to simply… color.

I created 10 calming & inspiring printable coloring pages for women designed to give you a little space to breathe, slow down, and reconnect with yourself.

✨ Print them at home
✨ Color with your favorite pens or pencils
✨ Keep a few in your journal or planner
✨ Give yourself permission to pause

No perfect coloring.
No productivity goal.
No pressure.

Just a little reminder that you deserve moments that are simply for you.

🌿 10-page digital coloring download, available now!

https://www.kneadedworks.com/online_store/inspirational-botanical-coloring-pages-for-women

Print it. Pour yourself something cozy. Exhale. And color. 🤍

September is booked! My October through December schedule is open for booking. As back-to-school season gets busy, I recommend scheduling your appointments in advance to secure the dates and times that work best for you.

To reserve your next session, book through my online scheduler. Link in comments.

I look forward to seeing you soon!

Ashley
Kneaded Bodyworks

www.kneadedworks.com/offerings

Hi everyone!

I have a few updates. September is filling up fast and will close to bookings on 9/8, after Labor Day. Be sure to look ahead and book with me. If you are already pre-booked and would like a list of your current sessions, please let me know. Reply to this email, and I can email you the full list.

My October through December schedule is also now open for booking! As back-to-school season gets busy, I recommend scheduling your appointments in advance to secure the dates and times that work best for you.

To reserve your next session, book through my online scheduler. Link in comments.

A new booking update from OfferingTree. Clients can now rebook their own appointments in one step from the client web dashboard or the OfferingTree mobile app. Please pick a new time for the same offering, and the original booking will move with it, including payment.

A few details worth knowing:

Eligibility follows my refund policy. If an appointment is non-refundable or outside the refund window, clients will only see the option to cancel.

Payment carries over. The original charge automatically transfers to the new appointment. There's no refund-and-recharge cycle.

Same offering only. Clients can pick a different time, but not a different offering. Switching offerings still requires canceling and booking again.

I look forward to seeing you soon!

Ashley
Kneaded Bodyworks