DexaFit Gainesville

The scale can't tell you everything. Visceral fat sits deep in your abdomen, wrapped around your organs. You can't pinch it or see it in the mirror, but it's linked to insulin resistance, type 2 diabetes and heart disease, and even people at a "normal" weight can carry more than they think. A DEXA scan shows exactly how much you have, so you can track it as it changes. Book now in the link in bio!

Fact or Myth: VO2 Max is only for elite athletes? MYTH!
You don't need to be a competitive runner to benefit from VO2 Max data. At DexaFit Gainesville, VO2 Max testing gives you:
❤️ Cardiovascular fitness insights
❤️ Optimized training zones
❤️ Enhanced longevity and biological age assessment
Your heart and lungs are worth knowing about, whatever your fitness level.
Book now today in the link in bio!

On a GLP-1? Protect your lean mass.
Losing weight is one thing. Making sure you're losing fat and not valuable muscle is another. A DexaFit Body Composition Scan gives you a baseline of your lean mass, so you can monitor your progress and stay on track.
Get a grip on your numbers today!
Book now today in the link in bio!

Do you know how many calories your body actually needs?
Skip the guesswork. An RMR test measures your resting metabolic rate, so you can see exactly how many calories you need to fuel and maintain your weight. Then we show you where your maintenance zone falls compared to the predictive norm and how it fits your lifestyle, so your nutrition plan is personalized and sustainable.
Book now today in the link in bio!

If you're using a GLP-1, the number on the scale is only part of the story.
Tracking body composition can help you see how your fat mass and lean mass are changing throughout your journey. A DEXA scan gives you objective data to understand what is actually changing beneath the scale.
Book today using the link in bio.

Red light therapy is a simple, noninvasive way to support recovery, skin health, circulation, and overall wellness.
At DexaFit Gainesville, you can make red light therapy part of your regular wellness routine with full-body sessions designed to fit into your schedule.
Book today using the link in bio.

Your VO2 max is more than a fitness number. It is one of the most useful measures of cardiovascular fitness and can give you valuable insight into your overall health.
Stop guessing where your fitness stands and get a measured baseline you can work from.
Book today using the link in bio.

Not all body fat is created equal. Where your body stores fat matters just as much as how much you have.
Visceral fat surrounds your organs, while subcutaneous fat sits just beneath the skin. A DEXA body composition scan can help you understand your fat distribution and track meaningful changes over time.
Book today using the link in bio.

9/11: A Day to Remember. A Day to Honor. A Day for Unity.