Frisco Massage Therapy

One Small Test. Big Insights.

One of the most valuable parts of your InBody 580 Body Composition Assessment takes just a few seconds—and it doesn't involve stepping on the scanner.

Every assessment also includes an InGrip hand grip strength test, giving us another objective measurement of your physical performance.

Grip strength has been extensively studied because it can reflect more than just hand strength. It provides valuable insight into overall muscle function and can be used alongside your body composition results to help establish a baseline and monitor changes over time.

Combined with your InBody 580 assessment, grip strength testing helps create a more complete picture of your body—not just how much you weigh, but how you're functioning.

Whether you're recovering from an injury, improving fitness, tracking GLP-1 progress, or simply monitoring your health, every measurement adds another piece to the story.

Better Information. Better Decisions. Better Outcomes.

Assessment & Consultation: $65

Book your appointment online: https://booking.mangomint.com/friscomassagetherapy?serviceId=64
Learn more: friscomassagetherapy.com

🎓 **Meet Blaire Nelson: Education Meets Expertise**

Blaire brings a unique foundation to injury recovery therapy—a Kinesiology degree combined with advanced certifications in PhysioKinetix, Medical Massage Therapy, and specialized injury protocols.

Her background in human movement science means she understands not just *what* is happening in your body, but *why*. This deep knowledge allows her to assess movement patterns, identify dysfunction, and craft treatment plans that address root causes rather than just symptoms.

When you work with Blaire, you're getting a therapist who speaks the language of biomechanics and applies it with precision to your recovery.

**Ready to experience evidence-based injury recovery?** Book with Blaire today at https://booking.mangomint.com/friscomassagetherapy?staffId=8

Meet Blaire Nelson 💪 Your Neuromuscular & Injury Recovery Specialist

This week, we're celebrating Blaire Nelson, one of our exceptional Licensed Massage Therapists. With a background in Kinesiology and advanced certifications in PhysioKinetix and Medical Massage Therapy, Blaire brings scientific precision and compassionate care to every session.

Blaire specializes in:
✓ Injury Recovery Therapy - Restoring function and mobility after trauma
✓ Neuromuscular Protocols - Retraining your body for optimal performance
✓ Range of Motion Assessment - Understanding your unique movement patterns
✓ Sports Massage - Supporting athletes in training and recovery
✓ Therapeutic Massage - Addressing chronic pain with evidence-based techniques

What clients love about Blaire:
"She listens carefully, explains what's happening in my body, and creates a treatment plan that actually works. Every session brings real improvement."

Ready to experience Blaire's expertise? Book your session with her today and discover how personalized, skilled care transforms your healing journey.

💙 BOOK WITH BLAIRE: https://booking.mangomint.com/friscomassagetherapyhttps://booking.mangomint.com/friscomassagetherapy?staffId=8
📞 CALL/TEXT: 469-756-1078

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗥𝗦𝗩𝗣'𝗱 𝘆𝗲𝘁? 🎉

For 15 years, you've trusted us with your care. Now we'd love the opportunity to simply say thank you.

Join us for an afternoon celebrating the clients, friendships, and community that have made Frisco Massage Therapy Recovery & Mobility what it is today.

✨ Celebrate 15 years of serving Frisco
🥤 Enjoy complimentary light refreshments
🎁 Receive a handcrafted event-only gift
📈 Meet Jonathan and explore our new Recovery space, including the InBody Body Composition Assessment equipment

📅 Sunday, August 23
📍 Frisco Massage Therapy Recovery & Mobility

Please RSVP today. Attendance is limited to 100 guests, and we'd love to celebrate with you.

https://www.eventbrite.com/e/frisco-massage-therapy-15th-anniversary-celebration-tickets-1992915289278

We can't wait to thank you in person for being part of our story. ❤️

A common misconception about cupping is that the marks are bruises.
They’re not.

Cupping marks are caused by temporary changes in circulation under the skin, not tissue damage.
And they don’t always appear.

Whether marks show up depends on factors like:
• circulation
• tissue tension
• the area treated

𝗠𝗮𝗻𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗰𝘂𝗽𝗽𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗹𝗶𝘁𝘁𝗹𝗲 𝗼𝗿 𝗻𝗼 𝘃𝗶𝘀𝗶𝗯𝗹𝗲 𝗺𝗮𝗿𝗸𝘀 𝗮𝘁 𝗮𝗹𝗹.

⭐⭐⭐⭐⭐ CLIENT REVIEW SPOTLIGHT

"Recovering from a car wreck and she pretty much made the path so much easier and smoother!"

There may be no higher compliment than helping someone navigate recovery after an injury.

We're proud of Blaire and the compassionate, results-focused care she brings to every session. Thank you for trusting Frisco Massage Therapy with your recovery journey and for sharing your experience.

Book Injury Recovery massage here: https://booking.mangomint.com/friscomassagetherapy?serviceId=9

😅 Saturday Recovery Report

Choosing a massage therapist...

🔴 Push Harder

🟢 Address The Cause

For years, the massage industry convinced people that more pressure equals better results.

But your body doesn't award bonus points for suffering.

The goal isn't to see how much pressure you can tolerate.

The goal is to create meaningful change.

Better movement.
Less tension.
Improved function.
Longer-lasting results.

Sometimes that requires firm pressure.

Sometimes it requires a completely different approach.

The best therapists don't chase intensity.

They chase outcomes.

It's not how deep you go.

It's how you go deep.

Which button would you have pressed 10 years ago?
👇

🏆 We Have Exciting News!

Frisco Massage Therapy Recovery & Mobility has been honored with two Readers' Choice awards in 2026!

⭐ Living Magazine – Best Massage in Frisco & Plano
⭐ Frisco Enterprise – Best Massage/Spa in Frisco

To be recognized by two local publications in the same year is an incredible honor. We're deeply grateful for the trust and confidence our community has placed in us over the past 15 years.

We'll officially unveil these awards during our 15th Anniversary Celebration on August 23rd, and we'd love to celebrate with you.

🎉 RSVP today, attendance is limited, and reserved time slots are filling quickly.

https://www.eventbrite.com/e/frisco-massage-therapy-15th-anniversary-celebration-tickets-1992915289278

Thank you for being part of our story. Here's to the next chapter together.

☀️ Summer Berry Yogurt Parfait Chia Crunch 🫐🍓

Recovery doesn’t stop when your massage ends. What you do afterward •hydration •movement •rest •nourishing your body, can help you feel your best.

This refreshing summer parfait is packed with: ✨ Protein-rich Greek yogurt
✨ Antioxidant-filled berries
✨ Fiber and omega-3s from chia seeds
✨ A touch of natural sweetness and crunch

It’s a simple, delicious option for breakfast, a midday reset, or a post-massage snack.

At Frisco Massage Therapy, we believe wellness is built through the small choices you make every day. Enjoy a little burst of summer—one spoonful at a time. 🌿

Save this recipe and try it at home! ❤️

❤️ Every Number Has a Story

Over the past 15 years...

50,000+ appointments.

It's a number we're incredibly proud of, but what it really represents is something much bigger.

It's the runners preparing for race day.

The new moms finding relief during pregnancy.

The clients recovering from surgery or injury.

The professionals finally letting go of weeks of stress.

The grandparents who want to keep doing the things they love.

The teenagers discovering that massage can help them perform at their best.

The families who have trusted us year after year.

Every appointment tells a story.

Every story represents the privilege of being part of someone's wellness journey.

As we celebrate 15 years of serving Frisco and North Texas, we're reminded that our greatest achievement isn't an award or a milestone, it's the relationships we've built with this incredible community.

If you're joining us on August 23, we can't wait to thank you in person.

If you haven't reserved your complimentary ticket yet, we'd love to celebrate with you.

🎟️ Reserve your complimentary ticket: https://www.eventbrite.com/e/frisco-massage-therapy-15th-anniversary-celebration-tickets-1992915289278

Thank you for allowing us to do what we love every day.

Here's to the next chapter. ❤️