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Sara Can Massage

Sara Can Massage

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Relax, rehab, and recover with massage. Experience the advanced services offered at Wellness Elite!

✨Breathe in. Stress out.✨ Have you tried the Salt Cave yet? It’s not just relaxing—it’s powerful therapy for your lungs, skin, and mind. Also known as halotherapy, our Salt Cave is infused with pharmaceutical-grade dry salt that works wonders for: 🫁 Clearing your airways and improving breathing 🌿 Reducing inflammation and allergies 🧖‍♀️ Calming skin conditions like eczema and psoriasis 🧠 Easing anxiety and promoting mental clarity It’s like a deep breath for your whole body—minus the beach trip 🌊 Come relax, recharge, and feel the difference for yourself. 📲 Call or click the link in bio to schedule your salt cave session today! 📍 Friendswood, TX #SaltCaveTherapy #Halotherapy #WellnessEliteFitness #RelaxAndRestore #BreatheDeep #WellnessJourney #FriendswoodTX #RespiratoryHealth 04/23/2025

✨Breathe in. Stress out.✨ Have you tried the Salt Cave yet? It’s not just relaxing—it’s powerful therapy for your lungs, skin, and mind. Also known as halotherapy, our Salt Cave is infused with pharmaceutical-grade dry salt that works wonders for: 🫁 Clearing your airways and improving breathing 🌿 Reducing inflammation and allergies 🧖‍♀️ Calming skin conditions like eczema and psoriasis 🧠 Easing anxiety and promoting mental clarity It’s like a deep breath for your whole body—minus the beach trip 🌊 Come relax, recharge, and feel the difference for yourself. 📲 Call or click the link in bio to schedule your salt cave session today! 📍 Friendswood, TX #SaltCaveTherapy #Halotherapy #WellnessEliteFitness #RelaxAndRestore #BreatheDeep #WellnessJourney #FriendswoodTX #RespiratoryHealth

We don’t like to play favorites… But you might just be our favorite client 😘 We can’t wait to see you again soon! Come in for a workout, a wellness session, or just to soak up the good vibes. Your wellness home is waiting for you 💚 📍Friendswood, TX 📲 Call us or click the link in bio to book your visit #WellnessEliteFitness #WeMissYou #ClientLove #FitnessFamily #TrainRecoverThrive #FeelGoodVibesOnly #FriendswoodTX #WellnessJourney 04/15/2025

We don’t like to play favorites… But you might just be our favorite client 😘 We can’t wait to see you again soon! Come in for a workout, a wellness session, or just to soak up the good vibes. Your wellness home is waiting for you 💚 📍Friendswood, TX 📲 Call us or click the link in bio to book your visit #WellnessEliteFitness #WeMissYou #ClientLove #FitnessFamily #TrainRecoverThrive #FeelGoodVibesOnly #FriendswoodTX #WellnessJourney

Photos from Sara Can Massage's post 04/13/2025

Wellness Elite Fitness

02/13/2025

Gift Certificates available!

Outer Hip Anatomy 101🦵Have HIP pain? Click the link in the comments below to join our no-cost hip relief email series. It will teach you stretches, massages, and strengthening exercises to help eliminate pain and improve mobility. This painting by Alex @drawing_anatomy mainly shows surface muscles; there are many other hip muscles on the back of the hip that are not painted. What I would like to draw to your attention is the IT band. The IT band is an insanely thick piece of connective tissue that people will try to massage when they have outer knee pain or hip pain. The truth is that it is likely better to massage the TFL and glute muscles to relieve your IT band pain. The series mentioned above will teach you how to do this (as well as strengthen them!). The IT band is not only over the top of the lateral quadriceps muscle, it is actually blended into all of the quad muscles and helps to keep your quads “contained” when they contract. I worked on cadavers for a couple of years and was astounded at how difficult it was to separate the IT band from the quadriceps - they are so intertwined. People don’t always realize that the hamstring muscles actually attach to your lower leg (tibia). The video mentions that they flex the knee, but they will also extend the hip (like in a deadlift). The TFL muscle is a problem area for a lot of people, and when it is achy, it can mimic some sciatic-like symptoms (along with the glute medius) deep down the side of the thigh. The glute medius isn’t painted here, but the TFL, Glute max, and Glute med all have tissue that connects to the IT band. The Glute max and glute med mainly connect to the hip itself, but do have fibers that also connect to the IT band. @the.shirtlessdude @Camborch (the actual guy without the shirt) @drawing_anatomy #hippain #hipanatomy #muscleanatomy #anatomy101 #hiphealth #hipstrength #hipmobility #hipstretch #glutestrength #TFL #ITbandsyndrome #ITbandissue #heds #eds #hypermobility #hsd 02/13/2025

Outer Hip Anatomy 101🦵Have HIP pain? Click the link in the comments below to join our no-cost hip relief email series. It will teach you stretches, massages, and strengthening exercises to help eliminate pain and improve mobility. This painting by Alex @drawing_anatomy mainly shows surface muscles; there are many other hip muscles on the back of the hip that are not painted. What I would like to draw to your attention is the IT band. The IT band is an insanely thick piece of connective tissue that people will try to massage when they have outer knee pain or hip pain. The truth is that it is likely better to massage the TFL and glute muscles to relieve your IT band pain. The series mentioned above will teach you how to do this (as well as strengthen them!). The IT band is not only over the top of the lateral quadriceps muscle, it is actually blended into all of the quad muscles and helps to keep your quads “contained” when they contract. I worked on cadavers for a couple of years and was astounded at how difficult it was to separate the IT band from the quadriceps - they are so intertwined. People don’t always realize that the hamstring muscles actually attach to your lower leg (tibia). The video mentions that they flex the knee, but they will also extend the hip (like in a deadlift). The TFL muscle is a problem area for a lot of people, and when it is achy, it can mimic some sciatic-like symptoms (along with the glute medius) deep down the side of the thigh. The glute medius isn’t painted here, but the TFL, Glute max, and Glute med all have tissue that connects to the IT band. The Glute max and glute med mainly connect to the hip itself, but do have fibers that also connect to the IT band. @the.shirtlessdude @Camborch (the actual guy without the shirt) @drawing_anatomy #hippain #hipanatomy #muscleanatomy #anatomy101 #hiphealth #hipstrength #hipmobility #hipstretch #glutestrength #TFL #ITbandsyndrome #ITbandissue #heds #eds #hypermobility #hsd

We’re excited to welcome Dr. Adam Weiss to Wellness Elite Fitness & Recovery Spa! 🏋️‍♂️✨ Dr. Weiss brings a cutting-edge, dynamic approach to chiropractic care that goes beyond the standard adjustment. Whether you’re an athlete pushing your limits or someone looking to move pain-free, he’s here to help you feel and perform your best! 💯 Now offering: ✅ Dynamic Chiropractic Care ✅ Exercise-Based Rehabilitation ✅ Soft Tissue Mobilization & Myofascial Release ✅ Postural Restoration ✅ Acoustic Wave Therapy ✅ Neuro-Bio Electric Stimulation (Neubie) ✅ Dry Needling ✅ Strength & Conditioning for Athletes Say goodbye to chronic pain and hello to optimal performance! 💪 Appointments available: 🗓 Wednesdays: 9 AM – 12 PM 🗓 Sundays: 10 AM – 1 PM 📲 Call us now to book your session and experience the difference! #ChiropracticCare #PainRelief #AthleteRecovery #DynamicChiropractic #MovePainFree #FriendswoodTX #WellnessEliteFitness #BodyAlignment 02/11/2025

We’re excited to welcome Dr. Adam Weiss to Wellness Elite Fitness & Recovery Spa! 🏋️‍♂️✨ Dr. Weiss brings a cutting-edge, dynamic approach to chiropractic care that goes beyond the standard adjustment. Whether you’re an athlete pushing your limits or someone looking to move pain-free, he’s here to help you feel and perform your best! 💯 Now offering: ✅ Dynamic Chiropractic Care ✅ Exercise-Based Rehabilitation ✅ Soft Tissue Mobilization & Myofascial Release ✅ Postural Restoration ✅ Acoustic Wave Therapy ✅ Neuro-Bio Electric Stimulation (Neubie) ✅ Dry Needling ✅ Strength & Conditioning for Athletes Say goodbye to chronic pain and hello to optimal performance! 💪 Appointments available: 🗓 Wednesdays: 9 AM – 12 PM 🗓 Sundays: 10 AM – 1 PM 📲 Call us now to book your session and experience the difference! #ChiropracticCare #PainRelief #AthleteRecovery #DynamicChiropractic #MovePainFree #FriendswoodTX #WellnessEliteFitness #BodyAlignment

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Category

Massage Therapists

Telephone

+18324812922

Address


104 Whispering Pines Avenue
Friendswood, TX
77546

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