Self care with Kaja

Happy October y’all!

It’s been AN ENTIRE YEAR of R&Breathe! I’ve grown so much with y’all this past year 🥹😭😭 Here are your R&B & yoga themes this month.

Olivia Dean + an herbal workshop 🌺

Enjoy a restorative flow to Olivia Dean combined with a 30 minute herbal workshop led by Black Zocalo Herbal Garden Shop, participants will create and take home a custom herbal steam with several locally grown herbs of their choosing.

Fun fact: Olivia Dean actually dropped an album around this time that literally carried me, hugged me and tucked me in every night. Iykyk

Jhene + journaling

Tunes from her most recent and past albums with be in rotation as we flow and intentionally journal for the season we’re in.

His tour is sold out so we’ll just have to celebrate our husband Brent with a restorative flow and bracelet making instead 🤷🏽‍♀️

This is also the anniversary of R&Breathe! I might cry, ugh love yall fr 🥹🥲🩷💫

I’ve made space for the babies! Bring your costume wearing mindful mini’s to the flow. Goodie bags will be provided.

At least one guardian must be present with child(ren)
ONLY 10 spaces available.

FIRST DAY OF AUTUMN IS NEXT TUESDAY!!
So of course we’re falling for 413 ☕️🫖🍁🍂

Link in bio to secure you fall season drinky with your R&B yoga class next Tuesday 🧘🏽‍♀️🍁🍂

mini August recap 🫶🏽 so fruitful and love 🫂✨🩷



So many cool new ventures.. excited to share everything very soon 👀

so many great turnouts 🤸🏽‍♀️✨

This tour was everything! When you gunna call and schedule yours?

This was so cute and intentional y’all. I love being able to pour into y’all and I LOOOOOVE seeing y’all pour into yourselves because then we really get to receive the best version of you 🩷✨

This shoot was overdue 😭

pouring in to yourself regularly may result in extreme aura 💫✨✨

PUFF AND FLOW TICKETS ARE LIVE!

We’ve got the multi-talented Deejay Whittle with live art

glazedconfused4 with infused and noninfused food as well SPONSORED(free) GOODIES.

terps.fs with a live rolling table

#420

SELF CARE September is knocking at our doors shawties!!

EVERYDAY is a good day to practice self love and care but Tuesday’s with the Self Care Shawty just hit different.

Where else you finna stretch to Ginuwine, Janet Jackson, Jodeci? Mhmm go head and rsvp, link is in my bio 🧘🏽‍♀️🎶

Wanna journal and don’t know where to start? Already journaling but just like doing s**t with other people? Link in bio ✍️🧘🏽‍♀️✨

413 COFFEE - a black owned business. Serving top tier fall inspired drinks this week. You don’t wanna miss this ☕️🧘🏽‍♀️✨

drinks to SAVASANA for 😭🤣🧘🏽‍♀️🧘🏽‍♀️

I honestly was running out of themes and this happened to come to mind so why not?! 😭🤣 mini pumpkins to decorate and affirm ourselves with this fall season 🎃🧘🏽‍♀️✨