Holistic Health Associates Frederick

You’re one session away from a better day🌿

And no, you don’t have to wait until you’re completely depleted!

If you need an hour for yourself to feel restored, energized and balanced, come see us for acupuncture, massage or red light therapy.

We’d love to see you walk through our doors! Schedule your session at HHA at hhamd.com or call our office.

When you’re dealing with an ache, pain or serious tension, you don’t want to wait for a massage. That’s why we’ve expanded our team with evening AND weekend appointments to make getting relief fit your actual schedule.

No taking off work or waiting weeks while that knot in your shoulder gets worse. Just exceptional massage care when you need it.

Call us or visit our website to book your massage. We’ll get you in soon!

🎉 Red light therapy at Holistic Health Associates just got even more supportive!

We now offer the only full-body red light therapy bed that is FDA-cleared for both Weight Loss & General Wellness. [510(k) K252786]

As always, we see it as one piece of the puzzle, alongside nutrition, movement, and personalized care.

Want to learn more about this bed? Reach out to us in Frederick, MD.

Have you been doing all the “right” things for your health and still don’t quite feel like yourself?

At Holistic Health Associates, we believe your care should start with YOU: what’s going on, what you want to get back to, and what feeling better would actually mean in your everyday life.

For more than 20 years, our team has supported patients in Frederick and Boonsboro with a whole-person approach that brings together acupuncture, massage therapy, nutrition, supplementation, red light therapy, and other supportive wellness services.

And you don’t need to know which treatment you need before you walk through our doors. That’s what we’re here to help you figure out.

Ready to take the next step? Visit https://hhamd.com to learn more or schedule an appointment.

Frederick: 301-620-1414
Boonsboro: 301-432-4940

This is LI4 (Hegu), a point used in Traditional Chinese Medicine that’s for relieving pain and tension, especially through the head, jaw, neck and face.

So when you come in for neck pain and we spend time on your hands, there’s a reason for that👍

Your body works as a whole. Hip pain may involve surrounding muscles. Persistent neck tension may have connections elsewhere. A headache doesn’t necessarily mean focusing exclusively on the head.

That’s the difference between chasing the sore spot and looking at the whole body! Where are you carrying tension lately? Tell your provider at HHA and we will take it from there.

Holistic Health Associates of Frederick: Acupuncture, massage therapy, red light therapy, nerve reboot & herbal care in Frederick, MD. Book online at hhamd.com or call (301) 620-1414.

“Is Dry Needling Right for Me?”

Dry needling can be a helpful tool, but it’s not always the only needling technique that may make sense for you.

That’s why the assessment matters. Your symptoms, goals, and what your body actually needs should guide the approach.

We put together a full video to answer the most common questions about dry needling and acupuncture and help clear up the confusion. You can watch it now on our YouTube channel - Link in comments.

And if you’d like a more personalized recommendation, give us a call or visit http://hhamd.com to schedule an assessment with our team.

Please😂

Acupuncture has been around for thousands of years, treating the body as the interconnected system that it is to help people heal and thrive.

And modern medical research is finally catching on as scientists continue to study the interstitium, a network of connective tissue throughout the body. Turns out, the ancient acupuncturists may have been onto something, huh?😉

At HHA, we pair ancient principles of Traditional Chinese Medicine with modern research to treat our patients with a whole-body approach. Come see why acupuncture is so much more than “just placebo” and experience Frederick’s trusted go-to for holistic health by booking your appointment at hhamd.com.

Holistic Health Associates: Acupuncture, massage therapy, red light therapy, nerve reboot & herbal care in Frederick, MD and Boonsboro, MD. Book online at hhamd.com or call (301) 620-1414 (Frederick) or (301) 432-4940 (Boonsboro).

Looking for support with your weight loss goals?

We offer medical-grade red light therapy that may support body contouring, circulation, inflammation response, skin wellness, recovery, and overall metabolic wellness.

We see it as one supportive tool within a bigger picture, working alongside nutrition, movement, lifestyle habits, and care that's personalized to you. It's a thoughtful part of a whole-person approach, not a quick fix on its own.

Curious if it's right for you? Schedule a red light therapy visit with us at Holistic Health Associates in Frederick, MD.