Gina Griner

Gina Griner

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Wife, Mom, and Health and Fitness Coach. Passionate about helping others on their fitness journey! Email me for challenge information. [email protected]

God first, wife, mom of 3, and Fitness Coach. I absolutely love fitness, which is why I decided to become a coach. I am here to help you get in the best shape of your life through my online challenge groups so that you can look and feel amazing! Through my own fitness journey, I've learned how to lose weight and keep it off. It is a lifestyle, not a diet! I've learned how to turn my body into a fat burning machine just by eating the right food, and actually a lot of it, and at the right time. Before I did my first challenge, I didn't know how important the hours in the day, in which you eat, can contribute so much to your fat loss! I would love the opportunity to share all of this with you! I will be running monthly challenges where people from all over can be a part of the same workout, eating plan, and accountability...all through FB!! We will share pictures, recipes, what were eating, and we will all be there to encourage one another through these challenges. I have learned, through my first challenge group, how important accountability is. When you know there is a group of women doing the same workout as you, and they will be posting about it, makes you more determined to get it done and share your accomplishments! I have a passion for fitness and for helping others so I hope you will give me the opportunity to help you! If you have any questions, please feel free to message me or send me an email.

Photos 09/22/2016

Hammer Power is done๐Ÿ‘Š๐ŸผI'm already feeling it in my shoulders! Yikes๐Ÿ˜ฌ

Photos 09/20/2016

After a CRAZY stadium workout yesterday, where I thought I was going to die ๐Ÿ˜œ I decided to do a strength workout this morning- Max Hammer Strength ๐Ÿ’ช๐Ÿผ It certainly woke up my muscles and let them know they were indeed sore!

Photos 09/19/2016

Food prepping was a success ๐Ÿ™Œ๐Ÿผ

Photos 09/11/2016

Meal prep for the week is done! ๐Ÿ™Œ๐Ÿผ

Photos 09/07/2016

Another killer stadium workout complete ๐Ÿ‘๐ŸผWas dragging today๐Ÿ˜–but as always, I feel so much better after a kick butt workout๐Ÿ‘Š๐Ÿผ

Photos 08/31/2016

Well I think we accomplished what we set out to do๐Ÿ‘Š๐Ÿผ Now I just hope I can walk tomorrow ๐Ÿ˜

Photos 08/31/2016

Dinner is in the crock pot!๐Ÿ˜‹

Photos 08/30/2016

Cross fit style workout = DEAD!! Now to drag my tired self to cheer practice...hopefully after a shower ๐Ÿ™Š

Photos 08/28/2016

Healthy "paleo" pancakes made with Cassava Flour were a hit!

Photos 08/22/2016

Now I know why Brooke wanted more bananas from the store- cause she never ate the ones from last week ๐Ÿ˜ก

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2635 Cortez Blvd
Fort Myers, FL
33901

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