Mirar Wellness by Dr. Yanetsi Landa

Bone loss doesn't announce itself. It speeds up quietly around your last period.

In the SWAN study, bone loss was fastest from 1 year before to 2 years after the final period. What helps: strength and impact training done safely, a bone density scan at 65 (earlier if you're at higher risk), and, for some women, hormone therapy, which has been shown to prevent bone loss and fracture.

Want to know your bone risk? Book a free discovery call with Dr. Yanetsi, MSCP: https://calendly.com/hola-mirarwellness/discovery-call-with-dr-yanetsi-of-mirar
Hablamos español.

Sources are on each slide. General information, not medical advice.

Menopause changed your skin? You're not imagining it. Collagen loss is strongly linked to the drop in estrogen.

What has real evidence behind it: daily sunscreen (24% less skin aging in a 4.5-year trial), retinol (fine wrinkles improved in a 24-week trial), and an honest note that hormone therapy is prescribed for symptoms and bone, not for skin alone.

Hormones and skin, one plan, with one doctor. Book a free discovery call with Dr. Yanetsi, MSCP: https://calendly.com/hola-mirarwellness/discovery-call-with-dr-yanetsi-of-mirar
Hablamos español.

General information, not medical advice.

Most of what women "know" about hormone therapy comes from headlines that are now more than 20 years old. The research has moved on.

· For healthy women under 60, or within 10 years of menopause, the benefits outweigh the risks for treating bothersome hot flashes and preventing bone loss (The Menopause Society, 2022)
· Over 18 years of follow-up, hormone therapy did not increase deaths from any cause
· It remains the most effective treatment we have for hot flashes

None of this means hormone therapy is right for everyone. It means the decision deserves a real conversation about your history, not a blanket "no."

Book a free discovery call with Dr. Yanetsi, MSCP: https://calendly.com/hola-mirarwellness/discovery-call-with-dr-yanetsi-of-mirar
Hablamos español.

Sources are on each slide. General information, not medical advice.

If your skin suddenly feels thinner, drier and less bouncy in your late 40s, it isn't only age. Estrogen plays a part.

Skin collagen loss is closely tied to the drop in estrogen at menopause. Here's what the research supports, and what it doesn't:

· Daily broad-spectrum SPF: in a 4.5-year randomized trial it slowed visible skin aging
· Retinol: improved fine wrinkles and boosted collagen production in a controlled trial
· Beta-carotene pills: no overall effect on skin aging in the same sunscreen trial

Hormone therapy is prescribed for symptoms like hot flashes and bone protection, not for skin alone. But your hormones and your skin are connected, which is why, as a menopause-certified practitioner, I look at both together.

Want a plan for your skin that fits this stage of life? Book a free discovery call: https://calendly.com/hola-mirarwellness/discovery-call-with-dr-yanetsi-of-mirar

General information, not medical advice.

Perimenopause rarely starts with hot flashes. It often starts with things you'd never connect to hormones.

Cycles that drift a week early, then a week late. Waking at 3 a.m. for no reason. A low mood that doesn't feel like you. Forgetting words mid-sentence.

These changes can begin in your early 40s, sometimes years before your last period, and they are well documented in research on thousands of midlife women. The good news: brain fog during perimenopause tends to lift afterward, and there is a lot we can do to help you feel like yourself in the meantime.

If any of these sound familiar, you don't have to guess. Book a free discovery call with me: https://calendly.com/hola-mirarwellness/discovery-call-with-dr-yanetsi-of-mirar

Save this for later, or send it to a friend who's been feeling "off."

Sources are on each slide. General information, not medical advice.

While you sleep, your body is doing some of its most important work. 🌙
Quality sleep supports cellular repair, hormone balance, immune function, memory, and energy restoration. It’s not simply rest—it’s an essential part of your overall wellness.
Rest. Restore. Renew. Your body deserves it. ✨