Fit4Mom Ft Lauderdale

Tiny toes, big memories! 🌽💛

We’re turning little footprints into the cutest corn on the cob craft! A simple, creative activity for our little ones to get messy, have fun, and make something special to take home. 🥰

Because at FIT4MOM, we love making space for both strong mamas and happy little moments. From workouts to playtime, it’s all about growing, connecting, and making memories together. 🌽✨

Come craft, giggle, and enjoy some quality time with your FIT4MOM family! 💛

Another week of moving, connecting, and making memories together 💛

From workouts that help us feel stronger and more energized to little moments of play, creativity, and connection, there’s always something special happening in our FIT4MOM community.

Whether you’re joining us for a workout, bringing the kiddos along for an activity, meeting up for brunch, or simply showing up as you are, you belong here. ✨

Let’s make this week about choosing movement, finding your people, and celebrating all the little wins along the way. 💪🏼🌿

We can’t wait to see you, mamas! 🫶🏼

Mamas, you deserve a little time for YOU. 🤎✨

Join us for a Moms Day Out at Me Spa this Saturday! Take a break from the usual routine, relax, and enjoy some well-deserved pampering with your FIT4MOM village. 💆‍♀️☕️

You’ll get 15% off all services, or treat yourself to a 50-minute Swedish massage with hot stones for $135 — regularly $225! 😍

Because taking care of yourself isn’t selfish. Sometimes, you just need a little time to breathe, relax, and feel like you again.

📅 Saturday
⏰ 12:00 PM

Grab a mama friend and come enjoy some time together! 🤍

A new week with our village. 🤎

There’s a little bit of everything on the calendar this week—workouts, storytime, sensory play, a chance to give back, and even some time for the mamas to get out and enjoy themselves.

We’re kicking things off Monday with Pack the Pantry for Every Mother’s Advocate, and we’ll be collecting essential items throughout the week. 🛒🤍

The littles can join us for Storytime with Gabriela on Tuesday and a Pom Pom Sensory Bin on Friday. And for the mamas, we have Fall Glam & Glow with Beauty Boost Thursday evening and Moms Day Out at Me Spa on Saturday. ✨

Of course, our regular classes are here throughout the week too—whether you need a good workout, a little time for yourself, or just a reason to get out of the house.

Save the schedule, pick what works for you, and come spend some time with us this week. We’ll see you at class! 💛

Next Monday, September 21, we’ll be joined by Every Mother’s Advocate to learn more about the work they’re doing to support moms and families in need right here in our community.
After our workout, they’ll share more about their mission and how we can help.
Then, all week long, FIT4MOM Fort Lauderdale will be collecting essential items from the needs list. 🛒
Bring what you can, whenever you can. Every item makes a difference.
We’ll collect donations throughout the week and deliver everything to the closest facility on Friday. 💛
Let’s come together as a village and help stock the pantry for moms who could use a little extra support right now.
Swipe through the graphic for the essential needs list and bring your donations to class this week.
Thank you for always showing up—not just for yourselves, but for other moms, too. 🤍