melsherbalkitchen

Elderberries are dark violet-black drupes which grow in clusters. Their dark coloration is attributed to their high levels of a group of phenolic compounds called anthocyanins. (Anthocyanins are a compound of flavonoids that have proven to be a powerful group of antioxidants. It's important to consume antioxidants because they not only help protect the body from diseases, but they also help keep you looking good by preventing premature aging.) The berries also contain flavonoids such as quercetin, who's claim to fame is its Antihistamine effects.
Elderberries have been a staple in traditional medicine for cold and flu-like symptoms for centuries.

One randomized, double-blinded placebo-controlled clinical trial of 312 Economy class passengers traveling from Australia to an overseas destination found that elderberry administration reduced cold durations and symptoms.
According to researchers, "Elderberries also contain a variety, ranging from various vitamins (A,B1,B2,B6,B9,C and E), trace minerals such as Cu, Zn, Fe and minerals such as K, Ca, Mg to phytochemicals such as carotenoids, phytosterols and polyphenols." (Tiralogo et al.,2016)

Currently sold out but I am taking pre-orders. Please direct message me if interested. Shipping nation wide. Local pick up available!

🚫Not medical advice, consult with your doctor.

Our elderberry syrup is made with organic ingredients from start to finish and with so much love. Raw local honey, ceylon cinnamon, cloves and goji berries just to name a few. I am taking pre orders if anyone is interested! Just send me a message to further discuss.

💜 Elderberries (sambucus nigra), the fruit of the elder tree, have been used both to prevent and treat the flu, common colds, coughs, sinus pain, back and leg pain, nerve pain, arthritis, inflammation, chronic fatigue, hay fever and have been shown to help prevent cancer and to significantly reduce the risk of dementia/Alzheimer’s.

💜 Elderberries are a natural anti-inflammatory and are particularly high in flavonoids (plant-based antioxidants) – higher than blueberries, cranberries, blackberries and goji berries – and these flavonoids are known to help prevent damage to the body’s cells and boost the immune system.  They’re also high in vitamin A and with the exception of rose hips and black currants are thought to have the highest levels of vitamin C.

💜 Numerous studies have shown elderberries to be particularly effective in treating colds and the flu. 
💜 Quite simply, elderberry syrup is pretty awesome stuff!

📦 I ship nationwide, local pick or drop off if you are in South Florida!
🚫 not medical advice

Happy Wednesday my herb lovers.

I am having a simple homemade tea.

This is ginger, lemon, chamomile, and honey.

It’s simple but delicious.

🌼 Chamomile is a mild sedative and a good gastric anti-inflammatory. It calms the nerves, settles the stomach, helps to expel gas. This is an excellent nervine agent, especially for children.

🌼 Chamomile is useful for colds and flu in children when combined with elder flower, peppermint, and yarrow. (It contains anti-inflammatory volatile oil similar to the oil in yarrow.) Use it in combination with other nervines and anti-inflammatory agents for pain, swelling, and infection. It can be applied topically for inflammation.

⚡️Energetics: Cooling and relaxing
🌱Properties: Antispasmodic, aromatic, carminative, diaphoretic, digestive tonic, and nervine.

Tap water is riddled with chemicals and other components that are detrimental to our health.
▫️ Fluoride IS a neurotoxin and an endocrine disruptor. Fluoride accumaltes in our bodies and pineal glands(important because glands releases hormones that control circadian rhythm and regulate certain reproductive hormones).
▫️Chloramine, chlorine is also a naturally-occurring chemical element that does not only kill bacteria and germs but are also extremely toxic to the human body including our immune system.
▫️Perflourinated chemicals are known as "forever chemicals" due to their long lives and ability to bioaccumlate in our bodies and environment. They are found waterproof clothing, nonstick/teflon cookware, and other common household items.
▫️I think all of us may know Lead is toxic and dangerous. Other ones include heavy metals found in water include iron,arsenic,mercury,aluminum and cadmium to name a few.
▫️Human exposure to Atrazine is linked to a number of serious health effects. A potent endocrine disrupter, atrazine interferes with hormonal activity of animals and humans. The science on atrazine's effects on the hormone system continues to grow. Maternal exposure to atrazine in drinking water has been associated with low fetal weight and heart, urinary, and limb defects in humans. Atrazine has been shown to slow down the development of fetuses in animals, and exposure to high levels of atrazine during pregnancy caused reduced survival of fetuses.
▫️Pharmaceutical drugs found in our drinking water include antibotics, antidepresssants, opioids, mood stabilizers, and s*x hormones. WHY?!
〰️ Clean water is both crucial and vital for health. It’s something you will need every day not just for drinking but cooking, brushing, washing, laundry etc. Using high quality filtered water will not only make these processes more enjoyable, it will help preserve your health. many things in life are replaceable but your health and the health of your family isn’t. (Continue in the comments below)

🌿 HEALTH TIPS for Everyday Living ✨ I will be sharing with you regularly to help and inspire those who are interested in becoming more mindful about their body. These will be easy to follow tips/personal learnings that I hope can help pave the path for others to improve their personal health habits.
- Lemon water is excellent for weight loss, the immune system, alkalizing the body, controlling high blood pressure, anti-aging, detoxification, purifying the blood, and regulating body temperature. Lemon water is particularly beneficial for the digestive tract and can help relieve constipation, nausea, and even parasites.
- Lemon water is also good for the cardiovascular and muscular system making it an ideal drink before and after exercise. Consider an early morning ritual of squeezing half a lemon into 16oz (or more) of your best quality purified water upon waking. This deep form of hydration will awaken your mind and energize your body for the day.. ✨*Yes you can use a lime instead of lemons*

🌿HEALTH TIPS🌿
You don't always need to spend a lot of money on your health. The best things are always free. Some of the things I have been exploring are the following:
☀️Sunlight - Sunshine isn’t just a symbolic and cheery way to welcome a new day. It’s a real, physiological human need. It's important to expose ourselves to sunlight but also being aware of UV damage. Going outside and getting sun can increase Vitamin D, support your immune system and improve mental health. A tip that I think you should consider is making the habit of getting some morning sunlight right after you wake up if possible. A 2019 study found that exposure to morning sunlight results in greater alertness. Morning light exposure can also lead to better sleep because it improves our cardiac rhythm, which can have a cascade effect on mood the next day. The body’s circadian rhythm — basically, its internal clock — is naturally a little longer than 24 hours. That means many of the bodies’ processes, like sleep, hormones, mood, and appetite, naturally rise and fall over a 24.1-hour timespan. Exposure to morning light is one way to lock the body into a 24-hour schedule the entire world runs on, which means better sleep at night and more alert, energetic mornings.

💦Mineral Water - Sodium, potassium, and magnesium are the three big electrolytes found in mineral water that play a huge role in your overall health and regulating your bodily systems. These nutrients can assist in managing blood pressure, controlling muscle contraction, and even promoting blood circulation. They also help to combat muscle cramps, fatigue, and dehydration.
Magnesium specifically also has digestive benefits, as it relaxes the bowels and actually helps to pull water into the intestines; this in turn can help alleviate constipation and keep you regular. The calcium content in mineral water also has benefits, specifically in helping to promote strong bones and blood clotting.
Continue in the comments below.⬇️

🌿Lets talk about herbs🌿
✨Marshmallow root comes from the marshmallow plant and is edible, along with its leaves and flowers.
✨Marshmallow root is the subterranean part of Althea officinalis that produces a gummy substance (mucilage) that when ingested coats the inside of the throat, stomach, and digestive tract. It can also be applied to the exterior of the body, like the skin or lips, to help support the tone, texture, color, and comfort of skin. The Romans, Chinese, and Middle Eastern cultures have all used marshmallow root to support respiratory health, throat, digestive system, abdominal comfort, and the skin. (1) Marshmallow root was also once an important ingredient in the puffy white confectionery that today is essential to making s’mores and many other treats.
✨Studies report that the compounds within marshmallow root, such as antioxidants, certain amino acids, phenolic acid, tannins, and quercetin, are the reason for its healing and relief-bringing properties. These compounds help to reduce mucus and reduce swelling and inflammation in the nasal passages, airways, and digestive tract.
✨These compounds prevent oxidative damage, which increases your risk of chronic disease, inflammatory disorders, and cancerous tumor growth. The combined efforts of these plant compounds allow marshmallow root to bring relief and speed healing by enhancing your immune system. I hope this inspires you to grab some Marshmallow Root and enjoy some tea🤍
🌿Medical Actions: Alternative,demulcent, emollient, pectoral, expectorant, vulnerary, anti-inflammatory, decongestant, nutritive. Mother nature is truly incredible🌎🌱 Additional benefits below in the comments.