Present Moment Massage

Hot bath people… this one’s for us. 🙋🏽‍♀️

Regular heat therapy can:
• support immune function
• boost blood flow + vascular health
• calm inflammation
• build stress-resilience
• even mimic some of the effects of exercise

And according to brand-new research from the University of Oregon, a hot bath delivers these benefits more effectively than a sauna, because hot-water immersion raises core temperature more deeply and consistently.

Link: https://www.sciencedaily.com/releases/2025/11/251120002611.htm

Last Minute Massage Openings with Joanna-

Monday June 2nd @ 6:15pm
Tuesday June 3rd @ 12:15pm
Sunday June 8th @ 9am, 4:30pm
Monday June 9th @ 1pm, 5pm

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Fort Collins Massage | Present Moment Massage | Joanna Dembek Welcome to Present Moment Massage Why choose Present Moment Massage as your go-to massage and bodywork studio? Present Moment Massage is a place for healing, relaxation, releasing pain, and education on maintaining the health of your body. Your kind and caring massage therapist Joanna Dembek brings....

Save on massages this holiday season for yourself or a gift for someone else. $10 off select gift certificates available through Sunday, December 3rd.

View Present Moment Massage Take the Stress Out of Your Last-Minute Gift Giving on MassageBook

Just finished another awesome 4 day Visceral Manipulation class in Denver taught by my brilliant teacher Gail Weitzler PT. I’ve been through all the organ classes VM 1-5 once. Started over again this weekend with VM1 (took it for the first time back in 2018), this time it all sunk in better than ever. Working with the organs is more fulfilling than any work I’ve ever done. I got to receive as well over the past 4 days. Right now my liver, gallbladder, stomach, small and large intestine are feeling pretty happy. It’s very gentle precise and effective. Highly recommend trying visceral, especially if you have any digestive issues, chronic pain, high stress, or emotions that need releasing. To learn more check out my blog post at https://presentmomentmassageco.com/visceral-manipulation/