Abi Energy 22

Not trying to spread fear, but be mindful of sitting with bare skin on surfaces where hundreds of people sit, especially cushioned surfaces. Germs can linger on shared surfaces and come into contact with your skin.

Medical advice warning: For educational purposes only. Dr. Kavita Mariwalla

As estrogen declines during perimenopause and menopause, vaginal and urinary tissues can become thinner and drier, increasing UTI risk.

Medical advice warning: Educational only, not medical advice. Speak with your healthcare provider about recurring UTIs or urinary symptoms.

This is what I eat to maintain my physique in my forties.
My meals. Not a plan for you.

This is how I like to eat for energy

If you have Yin deficiency, a nourishing TCM tea can help support hydration and balance. If you also struggle with bloating, you may want a different TCM tea focused more on supporting digestion and moving dampness. 🌿

What I eat to stay petite in my 40s
Caption:
This is what I eat to stay petite in my forties.

Low AMH does not mean pregnancy is impossible. Supporting your overall health and using approaches like Chinese medicine and kidney support can help support your fertility journey. I got pregnant twice with very low AMH. ❤️

I also have a pinned interview with an IVF doctor on my page that sheds so much hope. And we have fertility guides available on our page too.

Grass-fed gelatin Jell-O 🍓

Mix grass-fed gelatin with hot water, add your fruit of choice, then sweeten with stevia or a little honey if desired. Pour into a container and refrigerate until set.