Plum Natural Wellness

Plum Natural Wellness

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Locally owned health & wellness store with a smoothie bar, locally made items, and a salt sauna! 🌿 We have been serving Western NC for 40 years.

Our staff is a caring group with a vast knowledge of natural vitamins, herbs, and supplements. We look forward to seeing you! Please note we are located on Oak Street Extension, behind the Tri-City Mall and across from Mi Pueblito Mexican restaurant. Sometimes the GPS or maps don't show this correctly!

10/12/2026
Photos from Plum Natural Wellness's post 10/09/2026

🍄 Need a little more focus, retention or clarity throughout the day?

You’re not alone. After so many of you asked about Lion’s Mane during our Customer Appreciation Event, we expanded our selection to give you even more ways to try it.

Now you can choose from
✨capsules
✨gummies
✨liquid drops
✨powder
And right now, Host Defense mushroom supplements are 25% OFF! 🙌

Come in, ask questions, and let us help you find the option that fits your needs best.

You asked. We stocked. Now come find your favorite. 🍄🌿
It’s Plum Natural.

Photos from Plum Natural Wellness's post 10/06/2026

Cozy season, meet your new favorite warm-up. 🍂☕️

Plum Natural has a whole lineup of warm, delicious drinks made with mushrooms, natural superfoods, adaptogens, and energizing ingredients to help you keep moving through the fall season.

We’re stocked with favorites from Blue Lotus Chai, MUD/WTR, OM Superfood, and Host Defense, with options featuring lion’s mane, cordyceps, reishi, chaga, turkey tail, ashwagandha, maca, chai, arabica coffee, rooibus and more.

Try a single serving, find your favorite, then come back for the larger size.

Warm, functional, and made for fall mornings, afternoon slumps, and everything in between.

Come see what’s brewing at Plum Natural. 🌿

10/01/2026

October staff picks are here! 🍂💜
This month, our favorites are as different as we are:

✨ Emma — Halo Therapy for a quick 30-minute reset
✨ Dawn — Collagen Peptides for healthy aging, skin, muscles & joints
✨ Heather — AnxioCalm for occasional stress and nervous tension
✨ Holly — Micronized Creatine Monohydrate for daily performance support

These are products and services we personally love for this season and our own wellness goals — and we’re always happy to talk you through what might fit yours.

Come see us, ask questions, and explore all the ways Plum Natural can support your healthy lifestyle and strong life.

It’s Plum Natural. 🌿

09/29/2026

🥤Something new is coming to the Plum Natural smoothie bar…

It’s limited-edition, delicious and being revealed next week!

Think you know what we’re blending up?👀
Drop your guess in the comments!

🍁

09/25/2026

🌿 💜 Meet Emma Malan

For the past year and a half, Emma has been bringing her positive energy and hardworking spirit to Plum Natural Wellness! From whipping up delicious smoothies and elixirs to connecting with customers, Emma loves being part of the Plum family. And one of her favorite things about working here? She says the store always smells so good! 😊

Emma's connection to Plum goes way back. Her mom worked here before her, and Heather has known Emma since she was just six years old! Heather loves her incredible work ethic and willingness to jump in wherever she's needed.

When she's not working or attending school, Emma enjoys helping her sister with her three little ones, learning to skateboard, and dreaming about her next big adventure. After graduation, she hopes to travel the world, with Africa and Bali on her wish list! ✈️🌍

We're so thankful to have Emma on our team!

If you've met Emma at the smoothie bar or around the store, drop a 💜 below and tell us something you love about her! And if you haven't met her yet, stop in and say hello next time you're here.

A familiar face, a hardworking heart, and a whole world of possibilities ahead. It's Plum Natural! 💜

Photos from Plum Natural Wellness's post 09/23/2026

Got balls? We do! And ours have personality! 🧺😂

Meet our handmade wool dryer balls from Nepal 🌏 These 3-inch little wonders are Fair Trade Guaranteed and come in the cutest designs 🍄🍉🐠

But they're more than just cute. They're a natural alternative to traditional dryer sheets that can help you:

🌿 Soften laundry without synthetic fragrances or fabric-softening chemicals.

💨 Reduce drying time by helping warm air circulate.

♻️ Cut down on waste with reusable balls that last for 1,000+ loads!

💜 Save money by saying goodbye to endless boxes of dryer sheets.

Just toss 3–8 balls into your dryer, depending on load size, and let them do their thing!

Less waste. Softer laundry. More personality.

Come grab your balls at Plum Natural Wellness! 🤭 It's Plum Natural 💜

Photos from Plum Natural Wellness's post 09/16/2026

At Plum Natural Wellness, our self-serve herb bar has 120+ herbs and spices, and you can buy as little or as much as you need.

Just grab a bag, write the price per pound on the front, fill it up, and bring it to the counter — we’ll weigh it for you.

Buying by weight can also save money and reduce waste. For example, our cardamom pods are $85.75/lb, but the handful we needed cost just 86¢.

Need herbs for teas, cooking, seasonal routines, or DIY blends? Come explore the herb bar and take home exactly what works for you.

And if you’d rather skip the taste, we also carry clear gelatin and vegetarian capsules sold by weight.

Fresh herbs. Less waste. Buy only what you need.

It’s Plum Natural. 🌿

Photos from Plum Natural Wellness's post 09/15/2026

Your feedback helps our small business grow 💜 and get better!

We’re so grateful for every customer who has taken the time to recommend Plum Natural Wellness, share a Google review, or tell a friend about their experience with us.

Thanks to you, 100% of our Facebook reviews recommend Plum Natural, and we’re proud to have a 4.5-star rating from Google reviews.

Whether you’ve stopped in for supplements, smoothies, skincare, wellness services, local products, or simply a helpful conversation, your support helps new customers feel confident walking through our doors.

If Plum Natural has been part of your wellness routine, we would love for you to share your experience with a review. 🌿 Thank you for your feedback and support!

09/09/2026

That grocery receipt feeling… we feel you!! 😳

We know groceries, everyday staples & wellness essentials can add up quickly — and we want to help where we can!

That’s why we offer a Senior Discount every day on regular-priced supplements for customers ages 65 and up.

Whether you’re restocking your daily favorites or looking for guidance on something new, stop by and shop with us. We’d love to help save you a little cash while supporting your wellness routine naturally. 🌿 It’s Plum Natural

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Telephone

Address


213 Oak Street Ext
Forest City, NC
28043

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 2pm
Wednesday 10am - 5pm
Thursday 10am - 2pm
Friday 10am - 5pm

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